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John Wheeler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Wheeler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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What if Saying Nothing Says Everything?

11:16
 
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Manage episode 328393183 series 3322892
John Wheeler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Wheeler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What if saying nothing says everything? How often do we respond to something when nothing is required to be said? What if, in some situations, silence is the greatest thing you can choose?

Key Takeaways:

  1. Have a look at: Does what they say require a response?
  2. What is your need to respond?
  3. If someone desires to hear what you have to say, they will usually ask you a question.
  4. What’s the purpose in saying what I’m about to say? What’s it actually going to create?
  5. How many convos do you have in hopes to get some result or response from someone and how often does that show up?

Exercises:
Have a look over the last 1-2 weeks at the interactions you’ve had with people. How many times was a response to those people an automatic response, or where you felt obligated to say something? What were you actually responding to?

What if you give yourself the challenge of going 5-minutes with silence? That doesn’t mean no sound, but not needing to speak or respond, and being present with everything going on around you. And, if you can’t do 5-minutes don’t make yourself wrong, just notice what you’re aware of.

Access Consciousness® Tools:

  • Silence
  • Is this relevant?
  continue reading

13 에피소드

Artwork
icon공유
 
Manage episode 328393183 series 3322892
John Wheeler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Wheeler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What if saying nothing says everything? How often do we respond to something when nothing is required to be said? What if, in some situations, silence is the greatest thing you can choose?

Key Takeaways:

  1. Have a look at: Does what they say require a response?
  2. What is your need to respond?
  3. If someone desires to hear what you have to say, they will usually ask you a question.
  4. What’s the purpose in saying what I’m about to say? What’s it actually going to create?
  5. How many convos do you have in hopes to get some result or response from someone and how often does that show up?

Exercises:
Have a look over the last 1-2 weeks at the interactions you’ve had with people. How many times was a response to those people an automatic response, or where you felt obligated to say something? What were you actually responding to?

What if you give yourself the challenge of going 5-minutes with silence? That doesn’t mean no sound, but not needing to speak or respond, and being present with everything going on around you. And, if you can’t do 5-minutes don’t make yourself wrong, just notice what you’re aware of.

Access Consciousness® Tools:

  • Silence
  • Is this relevant?
  continue reading

13 에피소드

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