Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Brad Cooper, PhD (Catalyst Coaching), Brad Cooper, and PhD (Catalyst Coaching)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brad Cooper, PhD (Catalyst Coaching), Brad Cooper, and PhD (Catalyst Coaching) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)와 비슷한 콘텐츠
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
Daily Deals
들어볼 가치가 있는 팟캐스트
스폰서 후원
When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
Not Done Yet! Bolstering Life's 2nd Half
Manage episode 463360541 series 2430526
Brad Cooper, PhD (Catalyst Coaching), Brad Cooper, and PhD (Catalyst Coaching)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brad Cooper, PhD (Catalyst Coaching), Brad Cooper, and PhD (Catalyst Coaching) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you in the 2nd half of life? or are you a coach coming alongside those looking to make the most of THEIR second half of life? It's a unique journey, and one we felt could benefit from a new resource created specifically to bring insights, ideas and encouragement to those walking this journey. This is a special cross-over episode with the brand new, very unique podcast: Not Done Yet! Bolstering Life's 2nd Half. It's available via Spotify and Apple podcasts. Or, you can access it directly, along with a range of additional Not Done Yet! tools and resources at https://betterpath.substack.com/
As always, feel free to reach out with any coaching-related questions Results@CatalystCoaching360.com
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
357 에피소드
Not Done Yet! Bolstering Life's 2nd Half
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
공유Manage episode 463360541 series 2430526
Brad Cooper, PhD (Catalyst Coaching), Brad Cooper, and PhD (Catalyst Coaching)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brad Cooper, PhD (Catalyst Coaching), Brad Cooper, and PhD (Catalyst Coaching) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you in the 2nd half of life? or are you a coach coming alongside those looking to make the most of THEIR second half of life? It's a unique journey, and one we felt could benefit from a new resource created specifically to bring insights, ideas and encouragement to those walking this journey. This is a special cross-over episode with the brand new, very unique podcast: Not Done Yet! Bolstering Life's 2nd Half. It's available via Spotify and Apple podcasts. Or, you can access it directly, along with a range of additional Not Done Yet! tools and resources at https://betterpath.substack.com/
As always, feel free to reach out with any coaching-related questions Results@CatalystCoaching360.com
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/
Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel
Contact us: Results@CatalystCoaching360.com
Twitter: @Catalyst2Thrive
Website: CatalystCoaching360.com
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
357 에피소드
모든 에피소드
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Welcome to a special episode of The Coaching Lab, where we’re discussing a hot topic in the world of health & wellness coaching: Coaching and Counseling. What’s the difference? How do they complement one another? Can one replace the other? Does coaching have a role within employee assistance programs? Are there red flags to look for related to either of the two? With mental health garnering critical attention nationally, it’s a subject that must be addressed, whether for coaches, counselors, employers, EAP providers or the general public. Our guest, Suzanna Cooper, is both a licensed counselor and a nationally board-certified health and wellness coach and recognized nationally as a thought leader in the field. Her background includes two master's degrees and two licenses covering counseling and occupational therapy. In addition, she has combined this with advanced training in positive behavior change with a specialized focused on intrinsic motivation and motivational interviewing. Suzanna is also one of a very select group of individuals who have been invited to participate in the motivational interviewing network of trainers, a collection of the best and brightest minds from across the globe in this specialty area. She currently serves as the chief learning officer for the Catalyst Coaching Institute and speaks regularly at conferences and events nationwide. Personally, she's the mom to three adult children, married for 32 years to the luckiest man in the world and enjoys everything from hiking to skiing, paddleboarding to running, and especially hanging out with her granddaughters. Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.…
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
For the first time in our 350+ episodes, we split an interview into two separate episodes due to the wonderful depth and length of this outstanding discussion with best-selling author, athlete and coach Steve Magness! If you missed the first half of the interview, you can access it via any podcast app. To access additional tools & resources from Steve, please visit https://www.stevemagness.com/ or follow him on X @stevemagness Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.…
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
The great Yogi Berra was famous for saying “Baseball is 90% mental. The other half is physical.” While that brings a smile to our face, he may have been onto something… something that applies to each of us across the spectrum of pursuits. We look to bring the very best version of ourselves as we step up to the plate each day across various personal, professional and athletic pursuits. And today’s guest, best-selling author, elite athlete and coach Steve Magness will provide the insights we need to bolster that 90% mental in with Yogi’s other half of the equation. Steve is one of an incredibly short list of returning guests over our 350+ episodes for a reason. Your toolbox to bolster your own life or that of your clients will no doubt be filled to overflowing at the conclusion of Steve’s time with us today. I have all 5 of Steve's books - exceptional! You can access more info about Steve and his work at https://www.stevemagness.com/ or on X at @stevemagness Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.…
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Are you in the 2nd half of life? or are you a coach coming alongside those looking to make the most of THEIR second half of life? It's a unique journey, and one we felt could benefit from a new resource created specifically to bring insights, ideas and encouragement to those walking this journey. This is a special cross-over episode with the brand new, very unique podcast: Not Done Yet! Bolstering Life's 2nd Half. It's available via Spotify and Apple podcasts. Or, you can access it directly, along with a range of additional Not Done Yet! tools and resources at https://betterpath.substack.com/ As always, feel free to reach out with any coaching-related questions Results@CatalystCoaching360.com Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.…
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
1 How to Get Started (or Bolster Your Career) as a Health & Wellness Coach 17:49
17:49 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요17:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요This special episode focuses on key essentials to getting started in a career as a health, wellness & performance coach, including the 4 primary ways to get started. Here is the link to the YouTube Coaching Channel playlist mentioned in this episode if helpful. Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.…
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
In this very special BEST of The Coaching Lab episode, you'll get to tune into a real, live - and completely unscripted - coaching session between a NBHWC nationally board-certified health & wellness coach and her client. Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.…
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
1 How to Create a Clear, Personal Vision (Brad Cooper, PhD) 20:57
20:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요Goals? They can be beneficial, but there's an even more valuable process available for those who truly want to bolster their personal or professional lives (or both!). In this special episode, Dr. Cooper discusses the value of creating a clear, personal vision for your life and walks through the steps to creating your own. The video with examples he mentioned is available here . Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.…
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
1 How to Choose the Best NBHWC Coaching Certification for You 9:54
9:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요One of the most common questions we receive is how best to narrow down the 120+ NBHWC-approved health & wellness coaching certification programs to the one that is best for you. There isn't an easy answer, as the needs, goals and preferences of each student are unique. However, there are some essential ways in which you can filter the long list down to the top 2-3 best choices for you to make that final decision more manageable. In this special Coaching Q & A episode, Dr. Cooper walks you through a simple way to fine-tune your choices to help you pick the one that is best for you! Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.…
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
1 Intersection of Mental Wellbeing and High Performance (Daniel Brown, PhD) 1:04:09
1:04:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to the latest episode of The Coaching Lab! We're thrilled to have Dr. Daniel Brown of the University of Portsmouth with us, a leading expert & researcher on the psychology of human excellence and wellbeing, including the impact of mental health and the understanding of resilience and the ability to truly thrive in the full sense of the word. Whether you’re a coach looking for new tools in your toolbox or a top performer seeking that extra edge, this episode provides the answers. You can keep up to date with Dr. Brown via his University of Portsmouth profile here . Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.…
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
In this special "Coaching Q & A" episode of The Coaching Lab, Dr. Cooper discusses 3 specific and immediately applicable strategies you can implement to grow your coaching business. This is not an easy question for anyone (including us, and we've been doing it since 2007!), but this episode will provide you with actionable steps you can take with minimal to no direct expense that may benefit your coaching business going forward. Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.…
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Welcome to The Coaching Lab’s 'Dopamine Unplugged' episode, where we dive into the fascinating world of dopamine—our brain’s supposed superstar neurotransmitter! Is it really the 'happiness chemical,' or are there more nuanced truths behind its role in motivation and behavior? Today we’ll be debunking common myths, explore the latest research, and uncover how understanding dopamine can empower us to create healthier habits and make lasting change. Whether you're a neuroscience enthusiast or just curious about how your brain works, we’ve got something for everyone. Today’s guest, Dr. Talia Lerner, will be our guide through today’s unplugging process. She is an Associate Professor in the Departments of Neuroscience and Psychiatry & Behavioral Sciences at Northwestern University. She earned her Bachelor of Science degrees in Molecular Biophysics and Biochemistry from Yale University, her Ph.D. in Neuroscience from UCSF, and completed her postdoctoral work at Stanford University. It took us almost 2 years to tee up this interview with Dr. Lerner, and I think you’ll discover it was well worth the wait! Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.…
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
We all feel like we're drowning at times, sinking beneath the surface and unable to come up for air. What then? Engaging with a therapist or seeking help through the suicide and crisis hotline (text 988 - available 24/7) may be a necessary next step. In addition, this week's special mindset episode discusses another valuable step forward: Pick One. Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.…
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Welcome to The Coaching Lab! Today, we have a special guest who will pull back the curtain on one of the world’s most popular training strategies: The Norwegian Method with the guy who’s seen it all - Brad Culp (his new book is available here ). With insights rooted in science and real-world applications, he not only reveals the secrets behind this method but also shares practical tips for coaches and athletes alike. Get ready to elevate your coaching game as we explore the principles that are reshaping the world of endurance training, with application to athletes at all levels. Brad Culp is a sports journalist, former Editor-in-Chief of Triathlete Magazine, Media Manager of the International Triathlon Union, and LAVA magazine, the official publication of the IRONMAN triathlon series. Culp is also an accomplished athlete, winning 3 state titles in high school, All-American honors in college, and completing his first Ironman at the ripe old age of… 19 😊. He continues to compete at a high level and writes regularly for outlets including Men’s Journal, Slowtwitch, and 220 Triathlon. He lives in Illinois with his wife & 2 kids. Regardless of where you sit as an athlete or coach, you’re going to love Culp’s insights. Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.…
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
The story of Steve Jobs and Apple may not be exactly as you've heard it. The real story lays out the value of merging possibility & necessity in our own lives. We take a deeper dive in this special Mindset episode of The Coaching Lab podcast! Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.…
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
1 Unleashing Human Potential: Fitness & Physiology Unpacked w/ Brady Holmer! 1:13:07
1:13:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:13:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요It’s been awhile since we’ve done a rapid-fire physiology and fitness episode, but today’s the day! Whether you’re a serious athlete or someone looking to make the most of their personal & professional outcomes, you’ll love this one. Today’s guest, Brady Holmer, is a must-follow for those dialed into the latest insights on human physiology. You know I love this stuff and read everything in sight and I continue to learn from Brady – and enjoy his sense of humor on the subject along the way. Brady is a researcher for Examine.com, writes an excellent weekly physiology update for SubStack and has a Master’s degree in Human Performance from the University of Florida. He lives in Austin, TX with his wife, son and their dog Bannister (yes - as in Roger Bannister!). Info re earning your health & wellness coaching certification , annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here . YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.com Twitter: @Catalyst2Thrive Website: CatalystCoaching360.com If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218 . This is a wonderful group if you are looking for encouragement, ideas, resources and more.…
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