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Dr. Rob Bell Interviews experts as they share about Mental Toughness and Their Hinge Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?
Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
Podcast by René Vidal
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
As a young athlete, you face many obstacles before achieving your sports goals. You must master the mental and physical aspects of sports as well as understand the business side of sports. Join Sports Performance Coach and Sports Lawyer Tola Ogunlewe as he helps you break your mental and physical limitations in sports and understand the business side of sports with the help of the Athlete Maestro Method. Every lesson/interview is broken down into simple actionable steps to get you to achieve ...
The Mental Toughness for Mavericks podcast is a playbook for peak performance and mastery. Hosted by performance coach Renita Kalhorn, listen in as master teachers, thought-leaders, entrepreneurs, and top performers share personal stories, insights and cutting-edge strategies for excellence. Previous guests have included Simon Sinek (“Start With Why”), Whitney Johnson (“Disrupt Yourself”), former Navy SEAL Mark Divine (“Unbeatable Mind”), entrepreneur Amos Winbush III, Daniel Coyle (“The Tal ...
Mental Toughness and Certified High Performance Coach
"Mental Toughness Training is the edge young athletes need to compete in todays sports world. Craig Sigl’s training is life-changing. Athletes can practice all day long, but if they don’t master their emotions they will never realize their potential on the court or field. I highly recommend this training for up and coming athletes." Matt Bruback - former Major League Baseball Pitcher If you want more podcasts like the ones we are currently uploading, let us know by going to iTunes and search ...
It’s no secret that achieving big-time results is your ultimate goal. But, to actually achieve results like that, whether in business, in fitness, or at home, you’ve got to have a ‘secret sauce.’ This secret sauce is MENTAL TOUGHNESS and it is much more than just showing up every day – it’s actually knowing how to motivate yourself, building your confidence, channeling your emotions the right way, and pushing past the limits IN YOUR OWN HEAD. This podcast will help you build your Mental Toug ...
If you're the type of coach who believes team culture is key, mental training is a secret weapon, and we can make the biggest impact when we coach the whole person, this podcast is for you! Hey there! We're Melanie Rushing and Alicia Smith - just a couple of softball coaches like you, who want to share our passion for building team culture & mentally tough players. :) New episodes are released on Mondays and are typically about 30 minutes long. Just enough time to drive the field or give it ...
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
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EP 673 - Andreas Thorkildsen - You Can Actually Hate Training
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If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
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Demystifying Mental Toughness
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068 How Hard Is It To Become A Tour Professional Golfer?
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Many young golfers have a dream to turn professional and then compete at the highest level, on the European Tour or PGA Tour, winning major championships. In this episode, Andrew Nicholson, a highly respected golf coach, who has coached a number of European Tour winners and many up-and-coming elite amateurs and budding professionals tells me about …
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15 Minutes of Mental Toughness
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Ep 79- Berta Medina- Garcia - Be Selfish With Generosity
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Berta Medina after years of building, operating and growing her own successful business, took her experience and love for philanthropy to travel to Africa on a harrowing climb to Mt. Kilimanjaro as part of a mission trip to change the world for Maasai children. Since she reached the peak at 19,341 feet, she has re-envisioned the importance in the p…
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TOUGH TALKS: Conversations on Mental Toughness
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TOUGH TALKS - E077 - How Cancer Gave Manisha Koirala a New Life
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It’s one thing to beat stage 4 ovarian cancer (a less than 5% probability). It’s another thing to choose to leverage that experience to take a deep long look inside yourself, take a bold inventory and then do the real work of healing and transformation. Our guest today, one of the most accomplished actresses in Bollywood history, Miss Manisha Koira…
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
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EP 671 - How To Know If You're Doing Too Much In Your Sport
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If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
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Demystifying Mental Toughness
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067 Supporting Children to Transfer their Skills from Training to Competition
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In today’s episode, I answer a popular question that I get asked from parents of young athletes. “My daughter can perform really well when she practices or trains but when she competes she often looks like a different person and freezes. How can I help her?” I go onto explain that there are many complexities which surround this question from cultur…
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
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EP 670 - Novak Djokovic - The Difference Between Mental Awareness and Mental Toughness
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If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
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Demystifying Mental Toughness
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066 Mental Health and Resilience: Lessons from an Olympic Medalist
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Our guest today is very inspirational, Marilyn Okoro was a top-class athlete, an Olympic bronze medalist, and now an athletepreneur and mentor. In this episode, we discuss what it takes to compete to such a high level in elite sport. We chat about perfectionism, being yourself despite the challenges sport brings, the cultures that exist in elite sp…
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
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EP 668 - Why You Should Be Playing The Long Game In Your Sport
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If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
Was this the last weekend Alicia had with her team? Or did they pull it out and make it to the next round of playoffs??? Listen in to today's episode to find out!저자 Mental Sweet Spot
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
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EP 667 - Jason Kenny - Learn To Peak At The Right Time
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If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
Today's podcast episode looks at how elite sporting environments can impact an athlete’s mental health and psychological wellbeing. My guest, Clinical Psychologist, Amy Izycky has recently released a book called Skewed to the Right Sport Mental Health and Vulnerability which we go on to discuss. The episode helps you understand the intricacies of d…
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
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EP 665 - The Most Important People You Must Surround Yourself With As An Athlete
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If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
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Coaching the Mental Game of Softball
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What to Do When They're Not Competing -- Alicia's HS Season 3/3
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But wait, there's more! Listen in for some tips on connecting with your athletes & one of the most popular drills Alicia has shared to date!저자 Mental Sweet Spot
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Coaching the Mental Game of Softball
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What to Do When They're Not Competing -- Alicia's HS Season 2/3
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Part 2/3 here! Find out if that Figure-It-Out moment actually worked.저자 Mental Sweet Spot
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Coaching the Mental Game of Softball
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What to Do When They're Not Competing -- Alicia's HS Season 1/3
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It's been a hot minute, but we're back & have a treat in store for you! Listen in to today's episode (and then two more!) as we get caught up on how Alicia's team has been doing over the past several weeks. It's a roller-coaster, Coach. Buckle up!저자 Mental Sweet Spot
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
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EP 664 - Sir Steve Redgrave - Make Your Determination Greater Than Your Fear
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If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
If you’re a football coach, player or parent of a young player or simply a fan of football you’ll enjoy this. I speak to Edu Rubio who has coached at Valencia and Chelsea and now works as a technical consultant at Crystal Palace. The conversation flowed as we chatted about the challenges young academy footballers have and how to best support them. …
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
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15 Minutes of Mental Toughness
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Ep 78- Tony Hofmann- Team Leadville "Endurance, Teamwork, & Grit"
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Tony Hofmann is a West Point graduate, Qualified Army Ranger, and retired colonel of a 26 year career. He’s has completed over 40 marathons/ultras, including 12 (and counting) Boston Marathons as well as the legendary Leadville 100. He’s an author of the book- Embracing Grit. He is the founder of Team Leadville focused on stopping veteran suicide a…
His name is Steve Sims and he's been called "The Real Life Wizard of Oz" and "The Guy Who Gets Shit Done." There are several things I dig about this guy. First of all, he's just plain cool. He talks about "The Chug Test" with respect to only hanging with people you can see yourself chugging a beer with. He passes my Chug Test with flying colors. Al…
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
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Understanding And Optimizing Your Body For Performance with Sports Physio Kulthoum (KT) Bakare
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If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
In today’s episode, I answer a popular question I get asked by golfers, “I struggle with my confidence, overthink, and can be indecisive on the golf course how can I put this to one side and play my best golf more often?” You’ll find I share an important tool to help in this regard, visualisation, and sell the benefits of using this psychological s…
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
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EP 661 - Nancy Lopez - Nobody Controls Your Destiny But You
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If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
In my conversation today with talented PGA Golf Professional and Regional England Golf Coach, JJ Vallely, we discuss if it is possible to master the mental side of golf. As you’ll learn and already likely know this is a big challenge due to the unique nature of golf and the skills needed to do well! We do however give it our best shot to arm you wi…
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
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EP 658 - Emil Zatopek - Train Yourself To Be Tough In Mind And Body
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If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
Today, I chat to a Mental Toughness expert, Paul Lyons where we discuss what mental toughness is. The crossovers that exist from the sport and exercise domain that transfer into the business world. Paul goes on to share how he supports leaders, business owners, and entrepreneurs to build the mental strength needed for their chosen fields and the ty…
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
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TOUGH TALKS: Conversations on Mental Toughness
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TOUGH TALKS - E075 - Abracadabra! with John Patrick Morgan
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ABRACADABRA! Do you know what that word actually means? I didn’t either until our guest broke it down for us in today’s “Magical” conversation. His name is JP Morgan. He’s a Philosopher. Yeah, you heard it. A Philosopher. When’s the last time you met a Philosopher? Has anyone ever told you to, “Watch your mouth!”?? JP is going to tell you to do tha…
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
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EP 656 - How Not To Have Any Regrets In Your Sports Career
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If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
A lot of people don't view mental toughness in the correct light. Many have preconceived ideas that mental weakness is the opposite of being mentally tough so in this episode, we look to get the point across that this isn't the case. Especially to those that then go on to connect mental weakness with someone who has mental health issues. Even the m…
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
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EP 655 - Tracy Caulkins - Sometimes Success Is Worth The Wait
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If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
Success is very different for everyone. It can mean earning more money to some, medals or power to others, fame, getting fitter or even losing weight. In this episode, we look at helpful ways to ensure that you set yourself up for success in whatever you do. Robbie Thompson tells you about keeping in shape and losing weight and some key principles …
In conversations with golfers, I often ask them what their biggest obstacle is to shooting lower scores and playing better golf. The following words are usually uttered, “I need to be more consistent”, I don’t hole enough putts” and “I’m erratic off the tee.” Many golfers also come out with “I’m my own worst enemy.” In golf, as Jack Nicklaus once s…
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Demystifying Mental Toughness
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057 How to Cultivate Mental Toughness and a Growth Mindset in Rugby
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If you have a fixed mindset, you believe that basic qualities such as your intelligence, skills or talents fixed. In other words, they are considered a part of you that cannot be changed. However, the individual with a growth mindset believes that even basic talents and skills can be developed over time through practice and dedication. Where do you…
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
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15 Minutes of Mental Toughness
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Ep 77- Dave Meltzer- Make Money, Help People, & Have Fun
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Dave Meltzer is a 3x international best-selling author, a Top 100 Business Coach, and host of the entrepreneur podcast, The Playbook. He is the Executive Producer of the Bloomberg and Amazon television series 2 Minute Drill and also is the executive producer of Entrepreneur’s #1 digital business show, Elevator Pitch. 3:20 Doctor, lawyer, or failure…
Motivation is defined as “a reason or reasons for acting or behaving in a particular way”. Whereas according to Professor Peter Clough and Doug Strycharczyk commitment is “To what extent you make promises and the extent to which you will keep those promises. In short, motivation is simply a desire for something. Many individuals are motivated to pe…
You’ve got mental strength or you haven’t some people often wrongly assume. Mental strength or mental toughness can be developed with self-awareness, from experiences, coaching or psychological support. The upside then is an individual or a group of individuals are likely to make smarter decisions which goes on to positively influence their levels …
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
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EP 653 - How To Make Less Unforced Errors In Your Career As An Athlete
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If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
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Demystifying Mental Toughness
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054 The Importance of Effective Communication in Sports
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An important element of mental toughness that is often not thought about is our ability to communicate effectively, both on a 1-2-1 basis and in groups. In some individual sports, this skill is arguably not as important as it is in team sports or in the workplace. However, you will still be required to assert yourself with your coach or team on occ…
This episode shatters the myth that mental toughness is a male macho trait. Three very talented ladies from different fields demonstrate that it is far more complex than this basic assumption that many people have. Where Kate Mackay talks about embracing fear and Taz Bricknell and Natalie Hurdley share insights into the immense commitment levels th…
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Athlete Maestro | The Ultimate Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training with Tola Ogunlewe
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EP 652 - Teofilo Stevenson - Make Decisions On Your Own Terms
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If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/groupIf you're a parent and you'll like to learn how to nurture your ch…
Today, leading Sport Psychologist Gio Valiante discusses how to overcome fear on the golf course, European Tour player Chris Paisley chats about how he gets the most from your talent when you are not at your best and well respected putting coach Andy Gorman tells us about the key fundamentals to putt successfully. Key Learning Points: Consider why …
Mental Toughness is not just about getting your head down and gritting it out, it’s more complex than that. Simply talking about the situations that we find ourselves in, our problems or challenges can help people in lots of different ways, even if you are mentally tough. You’ll find in this episode, former professional footballers Peter Ramage, Br…
