Player FM 앱으로 오프라인으로 전환하세요!
The Bevan James Eyles Show, Episode 324 – An Effective Method to Manage Your Worries
Manage episode 432553285 series 1281902
The Worrying can steal precious moments of your life.
The time you spent worrying could be better spent on amazing activites like connecting with others, growing, relaxing, and so much more.
For many people, the challenge lies in not having effective strategies to manage worry when it arises.
I use specific method whenever i cath myself worrying about the future.
It helps me shift away from worrying instantly.
In this week's podcast, i share this method with you.
If worrying is stealing from your life, make sure listen to this.
329 에피소드
Manage episode 432553285 series 1281902
The Worrying can steal precious moments of your life.
The time you spent worrying could be better spent on amazing activites like connecting with others, growing, relaxing, and so much more.
For many people, the challenge lies in not having effective strategies to manage worry when it arises.
I use specific method whenever i cath myself worrying about the future.
It helps me shift away from worrying instantly.
In this week's podcast, i share this method with you.
If worrying is stealing from your life, make sure listen to this.
329 에피소드
ทุกตอน
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.