The Bevan James Eyles Show, Episode 325 – Is your fix really fixing anything?

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Bevan James Eyles에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bevan James Eyles 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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The other day, I spoke with someone who was feeling really down about their body.

As we talked, they shared their plan to fix it.

But there was one big problem with their solution…

They weren’t addressing the real issue.

They felt bad because of a junk food habit, yet their solution was to hit the gym and lift weights.

In our conversation, we focused on tackling the root problem: breaking the junk food habit.

Sometimes, we know we need to make a change, but we don’t take the time to understand the real issue.

In this week’s video, I dive into our conversation and explore how you can get better at identifying and solving the real challenges standing in your way.

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