The Bevan James Eyles Show, Episode 315 – Motivation Stacking – How to move away from being lazy and unmotivated

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Bevan James Eyles에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bevan James Eyles 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

18d ago 6:58

MP3•에피소드 홈

Do you self-identify as sometimes lazy and unmotivated with exercise?

I often hear people that struggle with exercise describe themselves in this way.

One of the main reasons they are dissatisfied with their health and fitness is because they struggle with motivation.

This means they never create change and continue heading in the wrong direction.

To me, motivation should be one of the key focuses when you are aiming to bring regular exercise into your life.

There’s a strategy that I used called ‘motivation stacking’. It’s a powerful strategy that gets you to a place where you are ‘fired up’ to exercise and keep turning up...which means you get to the place where you are proud of your fitness.

If you feel lazy and unmotivated, make sure you watch this video to learn how ‘motivation stacking’ can help up your fitness.

320 에피소드