Finding microjoys even when life is challenging - with Cyndie Spiegel

The Awesome Human Podcast

Nataly Kogan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nataly Kogan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 55:57

MP3•에피소드 홈

How can you find joy when life is challenging? Can joy and sadness sit side by side?
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In this inspiring conversation, Nataly talks with Cyndie Spiegel, author of Microjoys: Finding Hope (Especially) When Life Is Not Okay, about the choice we all can make at any moment: to access joy, even when life is difficult.
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What you’ll learn:

The concept of microjoys and how to find more microjoys in your days
Getting rid of the binary mindset around sadness and joy (you can choose to feel both!)
How joy can be powerful fuel when you're going through grief or hardship (and why you should never feel guilty about it)
Why we don’t owe anyone our suffering but can give them the gift of empathy and possibility of joy by our own practice

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And much more!
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To learn more about Cyndie and her work and book, please visit:
https://www.cyndiespiegel.com/
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#Self-Improvement #Nataly Kogan #Happiness #Personal Growth #Awesome Human #Wellbeing #Leadership #Emotional Health #Positive Psychology #Positive Mindset #Fitness #Mental Health #Podcasting Education #Self Care