최고 Positive Psychology 팟캐스트 (2024)

1
Do You Need Certification as a Life Coach? 26:49

5d ago26:49

26:49

In this episode, we dive into the burning question: Is certification necessary for life coaches? While the life coaching industry remains unregulated we believe there are many very valid reasons for you to get certified. Life Coach Certification not only sends a strong message of professionalism and dedication to your clients but also equips you wi…

1
What to Do When the World Feels on Fire 31:11

6d ago31:11

31:11

Well, it's been a week. This week on the podcast I talk about... How the election results have had me reeling. The stages I went through the last week. What is the most important thigns we can do right now. There is a new Essentials Version of Thrive out today that is on sale through the weekend. New prices start at $499 a month. Check it out at Th…

1
Positive Psychology In Dystopian Fiction 11:25

15d ago11:25

11:25

Positive psychology in dystopian fiction highlights human resilience amid adversity, offering hope and potential for positive change. It emphasizes cultivating strengths, gratitude, relationships, and purpose for well-being. In real life, overwhelming information can lead to indifference, but positive thinking reframes challenges as growth opportun…

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How to Life Coach Yourself (And Build Self Awareness!) 28:13

12d ago28:13

28:13

Becoming more self-aware is essential for progressing as humans and as coaches. Self-coaching for awareness is a transformative process that involves deep personal reflection and understanding one's own life narrative. In this week's episode, John and Noelle practice self-coaching and share techniques for you to do so too! Everything Life Coaching …

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10 BS Beliefs I Was Taught As A Gen X Girl 42:31

18d ago42:31

42:31

I think one of the roughest parts of being in midlife is realizing that most of the things you were taught about being a girl/woman growing were complete and total BS. I feel like I have been spending YEARS gut-checking my beliefs and realizing a bunch of the ideas I was sold were based in old school misogyny and were keeping me in a fear/scarcity …

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7 Great Questions to Ask as a Life Coach 25:40

20d ago25:40

25:40

Wondering what to ask your future/current coaching clients in session? John and Noelle break down 7 great questions that will get the conversation flowing. John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought t…

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Purposeful Branding & Niche for Coaches (ft. Joyce Chen) 28:20

26d ago28:20

28:20

Noelle (CEO of Lumia) and Lumia instructor Joyce Chen discuss purposeful branding and the branding class in the Lumia coach training program. Joyce Chen helps purpose-minded individuals feel empowered through their stories. She is a passionate storyteller, wanderluster and professionally trained Brand Marketing Professional who lives life through t…

1
How Coaching is Changing the World (And How You Can Be Part of It) 40:09

1M ago40:09

40:09

In a world grappling with wave after wave of challenges, a quiet revolution is unfolding. It's not driven by new technology or policy changes, but by the power of human connection and growth. This revolution is coaching, and its impact is reshaping our world in subtle and profound ways. Recently, Lumia CEO Noelle Cordeaux sat down with Lumia Instru…

1
Embracing Neurodiversity in Coaching 19:21

1M ago19:21

19:21

As a coach, understanding and embracing neurodiversity is important for practicing ethically. It’s also a real opportunity to expand our impact and create truly inclusive spaces for growth and transformation. At Lumia, we recognize the importance of this topic, especially as we've come to understand that many members of our own coaching community a…

1
ICF Core Competency: Evokes Awareness 38:09

2M ago38:09

38:09

Evoking awareness is a fundamental aspect of creating change in coaching. It's about helping clients see things in new ways, challenge their assumptions (with permission and kindness!), and discover new possibilities. As defined by the International Coaching Federation, Evokes Awareness means "facilitating client insight and learning by using tools…

1
Becoming a Six-Figure Coach: Real Talk on Finding Success and Making an Impact (Ft. Jason Moss) 45:56

2M ago45:56

45:56

In a recent heart-to-heart on The Everything Life Coaching Podcast, two seasoned coaches – Noelle Cordeaux, CEO of Lumia, and Jason Moss, an experienced business coach, pulled back the curtain on what it really takes to thrive as a professional coach. They didn't shy away from the tough stuff – the fears that keep them up at night, the self-doubt t…

1
How to Deal With Imposter Syndrome as a Coach 20:43

2M ago20:43

20:43

Imposter syndrome! We all deal with it, here's how to quash those insecurities and step into your power as a coach. Everything Life Coaching is brought to you by Lumia -- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a career they love and transform lives, on their terms. Become a life coach, a…

1
Are You In? Coaching is a Social Movement That's Changing the World 46:10

2M ago46:10

46:10

Lumia CEO Noelle Cordeaux sat down with Lumia instructor Chris Clark to discuss how coaching is evolving into a powerful social movement. The global pandemic forced many of us to confront a haunting question: "Is this all there is?" This collective awakening has fueled a surge in demand for coaching, as people seek ways to create more meaningful li…

1
Joy Journey: Three types of Overthinking (and how they steal your joy) 26:22

2M ago26:22

26:22

To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same. After a break for the flu, I'm on day 10 of my Joy Journey and I talk about something that I have noticed coming up...the curse of …

1
Turning Blockers to Breakthroughs as a Coach 44:52

3M ago44:52

44:52

In a recent conversation on the Everything Life Coaching podcast, Lumia co-founders John Kim and Noelle Cordeaux get very real about the impact of personal and professional challenges on their coaching journeys. Everything Life Coaching is brought to you by Lumia -- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all t…

1
Positive Psychology and Artificial Intelligence: Ethical Implications and Potential Benefits 10:02

3M ago10:02

10:02

The convergence of positive psychology and AI offers transformative potential, enabling personalised interventions, scalability, and enhanced data analysis. However, ethical concerns arise, such as privacy, bias, autonomy, and accessibility. AI-powered mental health apps, personalized coaching, and AI-driven research highlight its real-world applic…

1
Coaching Niches That Smash The Status Quo 31:43

3M ago31:43

31:43

In this week's episode, John and Noelle explore normative expectations set by our society and how new emerging coaching niches are out there smashing the status quo. Everything Life Coaching is brought to you by Lumia Coaching. We train and certify impact-driven coaches, making sure our graduates have all they need to build a practice they love tha…

1
Joy Journey: The Fixed vs Growth Mindset Breakdown 48:15

3M ago48:15

48:15

To watch all the videos, and join me on the Joy Journey, visit me on the Joy Journey Substack Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same. I'm on day 8 of my Joy Journey. I check in on how it's going and some of the surprises so far. But more importantly, today I breakd…

1
ICF Core Competency: Listens Actively 25:00

3M ago25:00

25:00

Discover the ICF Core Competency of Active Listening in coaching. Learn the six sub-competencies and how they enhance understanding, trust-building, and change. In the field of professional coaching, the International Coach Federation (ICF) Core Competencies guide coaches in their practice and professional development. These core competencies satis…

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Happiness Basics: Welcome to My Joy Journey 39:52

3M ago39:52

39:52

Join me on the Joy Journey at my Joy Journey Substack. Watch the video version here. Here is the truth. Things have gotten really rough for me. Between midlife/aging perimenopause, and just THE 🌎 in general, I feel like I am just pushing through and getting by…and it’s not working anymore. I’m not sure that has ever worked. But man that’s what I wa…

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Positive Psychology and Existentialism: A Reconciliation of Meaning and Acceptance 13:35

3M ago13:35

13:35

Positive psychology and existentialism, despite their differences, complement each other. They both emphasise meaning, acceptance, authenticity, and freedom for a fulfilling life. By integrating these principles, individuals can cultivate resilience, self-awareness, and well-being. This approach provides a deeper insight into happiness and purpose,…

1
Emotional Recovery: Remembering To Honour Your Mind, Body And Soul 7:14

3M ago7:14

7:14

Emotional effort can be draining, whether at work or in personal relationships. It is important to recognise and replenish our emotional resources to avoid burnout. Self-awareness, setting boundaries, and practising self-care are key to maintaining emotional well-being. Positive Being Coaching can help you reconnect with yourself and build a life o…

1
Relational Fitness Coaching: An Antidote to the Loneliness Epidemic! 25:58

3M ago25:58

25:58

In this episode, John Kim and Noelle Cordeaux delve into the rise of relational fitness coaching and the pressing need for meaningful connections in today's disconnected world. Discover the role of communication, empathy, and active listening in fostering deep connections, and explore how coaches can help empower individuals to build authentic and …

1
Happiness Basics: Are you making decisions from love or fear? 1:10:23

4M ago1:10:23

1:10:23

I'm talking about one of my favorite topics today that personally kicked off my self-help journey. Love vs Fear. Today is a bit fancy because I break the episode down to 3 parts. The basics behind the concept and the quote that changed my life. A personal story of how I have made decisions out of fear but thought it was love. Four places to spot fe…

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Living in Alignment: The Key to Authenticity and Fulfillment (ft. Charisse M. Williams) 44:13

4M ago44:13

44:13

Alignment is about living in a way that feels true to who you are and what you want out of life. As a life coach, getting a handle on living in alignment is key—not just for you to live your own best life, but for your ability to guide your clients effectively. In this episode of the Everything Life Coaching podcast, Noelle Cordeaux and leadership …

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Happiness Basics: How to Actually Raise your Happiness Set Point 40:52

4M ago40:52

40:52

You know all those things you were taught were going to make you happy? Perfect job, relationship, house, body, etc...that once you had them, you were THEN going to be happy? Turns out, all BS. Today on the pod I go to my Happiness Basics and talk about the super interesting theory called the happiness set point. I talk about: What it is and why it…

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What Happens When A Coach Gives Advice (And Why You Shouldn't) 25:29

4M ago25:29

25:29

After coaching for more than a decade, John and Noelle share their insights into what can happen when coaches give advice. Does it help or harm? And if advice-giving isn't empowering for the client, what can coaches do instead? (This is a re-broadcast from May 2023.) Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certi…

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Happiness Basics: How to find Happiness in our current world - With Happiness Expert, Rob Mack 56:33

4M ago56:33

56:33

BIG NEWS! The THRIVE in midlife program has moved to January! Check out all the new details here. Second big news...I have a guest! Author, Happiness Expert and Good Friend, Rob Mack joined me on and we are talking about why our society is so unhappy now. It goes deep, but it is GOOD!저자 Kira Sabin

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Is Life Coaching a Scam? 53:49

4M ago53:49

53:49

Is professional coaching a scam? Recent articles in major publications like The New York Times and ProPublica have cast a critical eye on the life coaching industry, highlighting serious concerns about unethical practices and questionable training programs. Lumia is a leader in the coaching industry and we believe it's important to address these is…

1
Toxic Positivity and dealing with ‘Negative’ Emotions 8:13

4M ago8:13

8:13

Toxic positivity involves focusing only on positive emotions and denying negative ones, which can be harmful. All emotions are valid and should be accepted. It is important to listen with compassion to others' struggles instead of trying to fix their problems or dismiss their feelings. Embracing all emotions mindfully can lead to increased well-bei…

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Midlife Conversations: Are You in Perimenopause? Let's find out. 52:53

4M ago52:53

52:53

Ready to jump on a no-pressure call with me to check out Thrive? My new happiness program for women in midlife. Grab a call here. PERIMENOPAUSE!!! I mean, what is this fresh hell that is perimenopause? I didn't even know it was a thing until I was smack dab feeling the bullshit symptoms of it. AND IT CAN LAST UP TO 12 YEARS! So, I decided to kick o…

1
Why Should You Get Your ICF Credential? 43:23

4M ago43:23

43:23

At this time, the coaching industry is experiencing significant growth. The wellness economy is projected to surge from $5.6 trillion to $8.5 trillion by 2027. The rise in popularity of coaching has been heightened by global events like the pandemic, which sparked a collective realization about the importance of purpose and meaning in our lives. Fo…

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Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 2 53:32

4M ago53:32

53:32

Have you checked out Thrive yet? Apply now. This is a part 2. Listen to part 1 first to get the most of this episode. Everybody has stress. It's part of the human experience. But sometimes, that stress seems to NEVER go away and we become chronically stressed or go into "survival mode". Which can bring on a bunch of bullshit that can affect our liv…

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Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 1 52:09

5M ago52:09

52:09

"Trauma makes assholes out of all of us." - Dr. Stephanie Attwater Everybody has stress. It's part of the human experience. But sometimes, that stress seems to NEVER go away and we become chronically stressed or go into "survival mode". Which can bring on a bunch of bullshit that can affect our lives, jobs, relationships, friendships, and even heal…

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How to Host a Successful Coaching Retreat (ft. John Kim) 37:49

5M ago37:49

37:49

Hosting retreats can be a transformative experience for both you as a coach as well as for your participants. Whether you're planning a small, intimate gathering or a larger event, the process involves careful planning and attention to detail. Lumia Coaching co-founder John Kim has hosted retreats and events of all sizes – from large gatherings to …

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Midlife Conversations: Meet the New Thrive Program for More Joy in Midlife 32:59

5M ago32:59

32:59

Cause you and I both know it is rough. I know not everyone learns best from reading. I don't. So I did a short podcast to tell you all about my brand new program called Thrive that I launched on Friday. A brand new positive psychology program w/retreats for women over 40 to learn the knowledge, skills, and mindsets to thrive in midlife. Unlearn the…

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Midlife Conversations: Can we actually change anything we aren't happy with? Part 2 56:59

5M ago56:59

56:59

I'm back with part 2 with Can we actually change? New Thrive Program Maybe we are at midlife and not too proud of the person we have become, can we actually change it? Can you teach an old dog new tricks? Yup. If you know how to change and as it turns out...we never learned it! In this 2 part episode about changing in midlife (when we are a bit gru…

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The Transformative Power of Pilgrimage and Walking (ft. Chris Clark) 35:37

5M ago35:37

35:37

One trend that has been gaining attention is the concept of pilgrimages and the profound connection people have with walking in nature. Chris Clark's unique practice, which combines leadership coaching, spiritual mentorship, and shamanic healing, makes her the perfect person to dive into this topic alongside Lumia founder, Noelle Cordeaux. Chris Cl…

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Midlife Conversations: Can we actually change anything we aren't happy with? Part 1 35:23

5M ago35:23

35:23

Maybe we are at midlife and not too proud of the person we have become, can we actually change it? Can you teach an old dog new tricks? Yup. If you know how to change and as it turns out...we never learned it! In this 2 part episode about changing in midlife (when we are a bit grumpier and stuck in our ways) I'm going to breakdown why we DON'T chan…

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The Paradox of Perpetual Happiness: Embracing the Full Spectrum of Human Emotion 10:19

5M ago10:19

10:19

Happiness is often viewed as the ultimate goal, but an exclusive focus on it can obscure the importance of other emotions like sadness, anger, and fear, which play vital roles in our lives. Pursuing perpetual happiness can suppress authentic emotions and hinder genuine connections. Emotional fluidity, the ability to experience and express a full ra…

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Midlife Conversations: Is this really all there fucking is? Really? 52:31

5M ago52:31

52:31

I think the toughest thing about midlife is that at one point we are forced to look at where we are at, what we have created, and think...is this it? Is this life? Is this all there fucking is? Part 2 of my midlife conversation digs into when we wake up and realize we aren't happy: What we can focus on that isn't helpful in our lives How our "stron…

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ICF Core Competency: Maintains Presence 45:19

5M ago45:19

45:19

Maintains Presence means that a coach “is fully conscious and present with the client, employing a style that is open, flexible, grounded and confident.” In the field of professional coaching, the International Coach Federation (ICF) Core Competencies guide coaches in their practice and professional development. These core competencies satisfy two …

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Midlife Conversations: How the Fuck Did We Get Here? 53:52

5M ago53:52

53:52

I'm doing a new series over the next few days because I want to talk the absolute mindfuck that is midlife. Today I talk about: The generational trauma that most of us over 40 are now dealing with with personal examples and stories How it is showing up and effecting our lives, happiness, and relationships now and why it matters And a lot of other s…

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The Intersection of Psychedelics and Coaching (ft. Elizabeth J. O.) 45:19

5M ago45:19

45:19

Noelle Cordeaux, CEO of Lumia, recently sat down with Lumia alumni Elizabeth J. O. to explore an emerging frontier in coaching: the integration of psychedelic experiences. Elizabeth J. O. co-founded Altered States Integration, a practice dedicated to guiding individuals through their psychedelic journeys, ethically and responsibly. Psychedelics hav…

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Coaching with Gender Sensitivity: Evidence-Based Insights from Cutting-Edge Research 36:43

6M ago36:43

36:43

Becoming an effective coach, especially in a corporate or organizational setting, means understanding the tools and strategies for working with people who come from many different experiences. Gender sensitivity is the ability to acknowledge that inequality exists, think deeply about how gender influences people and their lives, and, in some cases,…

1
Let’s Stop Trying To be Happy 5:34

6M ago5:34

5:34

Positive psychology emphasises a broad perspective, cautioning against oversimplification. Quick fixes can be counterproductive, as happiness is individual. Personal preferences, strengths, and meaningful activities enhance well-being more effectively than generic advice. For instance, gratitude practices work best when one already feels content. P…

1
Green Flags in Dating 32:12

6M ago32:12

32:12

We all know about red flags, but what about green flags? What we should be looking for while dating. That's what I'm sharing today! SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE! Like this? Take a workshop, do an intensive, & change your life! Follow Kira & the show on Instagram: Questions? Email the show at kira@reinventingdating.com Instagram: @kir…

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ICF Core Competency: Cultivates Trust and Safety 18:12

6M ago18:12

18:12

For coaches, creating a foundation of trust with their clients is one of the most important aspects of the coaching relationship. From that foundation of trust and safety comes open communication, true reflection, and effective, ongoing personal growth. In the field of professional coaching, the International Coach Federation (ICF) Core Competencie…

1
Why you should watch Bridgerton Season 3 (and it's not just because of the carriage scene) 30:28

6M ago30:28

30:28

But it's not NOT about the carriage scene. 😂 Listen to the Bridgerton episodes breakdown on Rom-Com Rescue. SUSCRIBE, LEAVE A REVIEW & SHARE EVERYWHERE! Like this? Take a workshop, do an intensive, & change your life! Follow Kira & the show on Instagram: Questions? Email the show at kira@reinventingdating.com Instagram: @kirasabin Facebook: @reinve…

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Emerging Coaching Trend: Coaching Men Through Emotional Wellness 29:09

6M ago29:09

29:09

The coaching trends range wide and far this year, and one stands out alongside the work being done by Lumia co-founder John Kim in his own coaching practice – the emotional health of men. Noelle Cordeaux, CEO of Lumia and John Kim sat down to dissect what’s under the surface of this emerging trend in the world of coaching. Everything Life Coaching …

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