Happiness Basics: How to Actually Raise your Happiness Set Point

Thrive with Kira Sabin: A Positive Psychology Podcast

Kira Sabin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kira Sabin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 40:52

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You know all those things you were taught were going to make you happy?

Perfect job, relationship, house, body, etc...that once you had them, you were THEN going to be happy?

Turns out, all BS.

Today on the pod I go to my Happiness Basics and talk about the super interesting theory called the happiness set point. I talk about:

What it is and why it matters
Why all the things you are doing ARE NOT going to raise your happiness set point
What actually does.
Where to get started.

Have you checked out THRIVE? A brand new positive psychology program w/retreats for women over 40 to learn the knowledge, skills, and mindsets to thrive in midlife.

Unlearn the beliefs that don’t work anymore, get more joy on a daily basis, regulate your emotions, build deep self-worth, and learn how to feed & move the body you have NOW. Check out all the information here

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