Kira Sabin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kira Sabin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
Thrive with Kira Sabin: A Positive Psychology Podcast explicit
모두 재생(하지 않음)으로 표시
Manage series 1375027
Kira Sabin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kira Sabin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is? You’re not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you. That’s where this podcast comes in. Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it). We’re tackling: 🔥 Bringing more joy into your everyday life (without forcing gratitude or faking it) 🔥 Navigating perimenopause (your hormones aren’t broken, they’re just messy) 🔥 Dating & relationships in midlife (without settling for human leftovers) 🔥 Building unshakable self-worth (so you stop doubting yourself) 🔥 Embracing your body (without diet culture’s outdated nonsense) 🔥 Shifting your mindset & getting unstuck (midlife isn’t a slow fade, it’s a fresh start) 🔥 Creating meaningful friendships (that don’t feel like middle school all over again) 🔥 Mindfulness & meditation for people who can’t sit still Midlife isn’t a crisis—it’s your next chapter. And you get to write it however the hell you want. Let’s make it a damn good one.
…
continue reading
388 에피소드
모두 재생(하지 않음)으로 표시
Manage series 1375027
Kira Sabin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kira Sabin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever had that moment where you look around your life—your career, your relationships, your daily routine—and think, Wait… is this it? Is this all there is? You’re not alone. Midlife has a way of sneaking up on you with big questions, restless energy, and a deep craving for more. More joy. More love. More fulfillment. More you. That’s where this podcast comes in. Each week, I break down science-backed, brain-friendly sweary strategies into bite-sized, doable lessons that help you build a life that actually feels good—not just one that looks good on paper. No fluff, no toxic positivity—just real talk, sharp insights, and plenty of my own midlife misadventures (so you can learn from my chaos instead of living it). We’re tackling: 🔥 Bringing more joy into your everyday life (without forcing gratitude or faking it) 🔥 Navigating perimenopause (your hormones aren’t broken, they’re just messy) 🔥 Dating & relationships in midlife (without settling for human leftovers) 🔥 Building unshakable self-worth (so you stop doubting yourself) 🔥 Embracing your body (without diet culture’s outdated nonsense) 🔥 Shifting your mindset & getting unstuck (midlife isn’t a slow fade, it’s a fresh start) 🔥 Creating meaningful friendships (that don’t feel like middle school all over again) 🔥 Mindfulness & meditation for people who can’t sit still Midlife isn’t a crisis—it’s your next chapter. And you get to write it however the hell you want. Let’s make it a damn good one.
…
continue reading
388 에피소드
Усі епізоди
×T
Thrive with Kira Sabin: A Positive Psychology Podcast

1 Motivation Myths We Grew Up On (And Why They Still Haunt Us) 31:15
31:15
나중에 재생
나중에 재생
리스트
좋아요
좋아요31:15
So many of us are frustrated by our lack of motivation or change. But here’s the truth: You’re not lazy. You’re likely burned out, stuck in survival mode, or running on a nervous system that thinks “rest” is a threat. And willpower? It’s not a moral issue—it’s a limited resource, not a personality trait. In this episode, I’m breaking down: Why change feels so damn hard in midlife (even when you really want it) What your brain is doing when you try something new—and why it slams the brakes How perimenopause can make motivation and memory even harder The difference between extrinsic and intrinsic motivation (and why one actually works) Why shame, blame, and “just push through” doesn’t create change—but self-compassion does This one’s for every Gen X or elder millennial woman who’s ever said, “I’ll start Monday,” only to spiral by Wednesday. Let’s get into the science, the humor, and the tools that actually work when life feels stuck. ✨ Mentioned in this episode: Dr. Devon Price’s Laziness Does Not Exist What’s really happening in your brain during change Why I created Thrive Midlife (and yes, there are goats 🐐 and pizza farms 🍕) 💌 Questions or takeaways? DM me on Instagram @kirasabin or email kira@thrivewithkira.com . I want to hear what resonated—and where you’re still feeling stuck. Do you need more laughter and joy in midlife? That’s what Thrive Midlife is all about: a small group coaching intensive for women who are ready to LIVE LIKE THEY FUCKING MEAN IT. Real tools. Real support. Real connection. No fluff. This is your LAST chance to join Thrive before prices go up. 🍁 PLUS—this fall, we’re meeting in Madison, Wisconsin for a soul-filling weekend retreat with full-on Stars Hollow in October vibes: Lake views. Cozy sweaters. 🍎 Apple orchards. 🍕 Pizza farms. 🐐 Goats in sweaters. 🔥 Firepit chats. 🤩 Emotional breakthroughs. Real joy. Real connection. ✨ Want in? Head over to https://www.thrivewithkira.com/thrive…
T
Thrive with Kira Sabin: A Positive Psychology Podcast

1 Why Did No One Warn Us About this Midlife Shit? Episode Five 35:20
35:20
나중에 재생
나중에 재생
리스트
좋아요
좋아요35:20
Welcome to the final episode of my five-part podcast series, Why Did No One Warn Us About This Midlife Sh t?* If you’ve been feeling like the life you built doesn’t quite fit anymore, you’re not alone—and you’re not broken. Today's episode? This Isn’t the Life I Ordered. Now What? The episode is all about the gut-punch realization many of us face in midlife: you can create a life that looks “perfect” on paper and still feel deeply disconnected from it. Maybe the house, the career, the relationship, the life you worked so hard for… doesn't feel like you anymore. In this episode, we dive into: 🎯 Why the life you built may no longer fit who you are now. 💔 How to process the grief that comes with outgrowing old dreams. 🧠 Why midlife identity crises are really powerful growth moments. 🔥 How positive psychology shows us that happiness isn’t a destination—it’s a daily practice. 🧩 Why your nervous system and your soul are begging for a life that feels real, not just Instagrammable. 🚫 The myth of the “perfect” checklist life—and why it doesn’t lead to fulfillment. 🌱 What it really takes to build a life that fits the person you are today—not who you were 20 years ago. Midlife isn’t a crisis. It’s a call to evolve. If you’re tired of surviving, it’s time to learn how to thrive . 💥 Ready to get the support you need? Doors are open for the Thrive Midlife Program —an intensive, high-touch coaching experience for women who are ready to ditch the burnout and build a life that actually fits. 👉 Check out Thrive Midlife Program or grab a free call with me here . ✨ Takeaways from today’s episode: Grief is not failure—it’s a sign you’re growing. You don’t have to stay stuck in a life that doesn’t fit. Happiness isn’t about checking boxes; it’s about building daily rituals that fuel you. Midlife is the invitation to rewrite your life—not to disappear quietly. 🔗 Resources & Links Mentioned: The Thrive Midlife Program — Early bird pricing extended to June 15th! Free Call with Kira — Let’s talk about whether Thrive is right for you. Follow me on Instagram for Manic Mondays nostalgia and more midlife realness.…
T
Thrive with Kira Sabin: A Positive Psychology Podcast

1 Why Did No One Warn Us About this Midlife Shit? Episode Four 32:47
32:47
나중에 재생
나중에 재생
리스트
좋아요
좋아요32:47
In Episode 4 of my five-part series, I’m talking about something that hits all of us in midlife: the rage. That low-key, high-voltage, "I swear to God if the dishwasher beeps one more time..." kind of rage. Here’s the thing: You’re not broken. You’re not crazy. You’re just awake — and your nervous system is officially done putting up with the bullshit. 🧠 In this episode, I’m breaking down: Why the rage isn’t random — and why it’s not a flaw What’s really going on in your body (hello perimenopause, my old frenemy) Why your nervous system is basically a cornered raccoon right now How chronic stress + no emotional processing = midlife meltdown The two sides of unregulated rage: numbing out vs. exploding What NOT to do with all your rage (trust me, I’ve screamed at a microwave) What to actually do to heal, regulate, and stop losing your shit ✨ Key Takeaway: Rage isn’t the problem. It’s the flashing neon sign pointing to what needs healing. You don’t have to stay stuck in rage mode — and you definitely don’t have to figure it out alone. 👯♀️ Want to stop white-knuckling through life and finally learn how to regulate, reset, and rebuild your energy (and your life)? Thrive Midlife is my six-month program where we untangle all this shit with tools from neuroscience, positive psychology, and a lot of laughter. 🛠 Check out Thrive Midlife here 📅 Or book a free, no-pressure call with me Follow me on instagram for a joy & truth bomb explosion!…
T
Thrive with Kira Sabin: A Positive Psychology Podcast

1 Why Did No One Warn Us About this Midlife Shit? Episode Three 46:33
46:33
나중에 재생
나중에 재생
리스트
좋아요
좋아요46:33
EPISODE 3: Why We Don't Like Ourselves Very Much (Gen X Women Edition) 💥 In Episode 3 of my five-part series, I’m getting real about the deep, invisible ways women—especially Gen X women—were taught from day fucking one not to actually like ourselves. 🧠 I’m breaking down why so many of us struggle with self-worth, how it’s completely different from self-esteem or confidence, and why no amount of gold stars, trophies, or people-pleasing will fill the damn gap. 🙋♀️ In this episode, I’m calling out: Over-giving until you’re fucking exhausted (and resent everyone) Confusing being busy with being important Struggling to take a goddamn compliment without deflecting it Feeling like you have to earn love, worth, or even rest Saying “yes” to shit you already know you’ll resent Building walls around yourself and silently daring people to break them down (hint: they won’t) …If that sounds familiar, this one’s gonna hit deep. And you might laugh-snort a few times too. ✨ Here’s what I’m diving into: The real difference between self-esteem, confidence, and self-worth (nope, not the same thing) Why Gen X women were conditioned to tie our value to our goddamn usefulness & perfection How early praise and punishment set us up for a lifetime of people-pleasing The sneaky ways self-abandonment shows up in midlife Why midlife is the perfect time to burn that shit down and build something better How Thrive Midlife helps women rebuild self-worth from the inside fucking out 💛 Ready to stop performing and start actually fucking living? Thrive Midlife is my six-month program rooted in neuroscience, positive psychology, and deep, radically honest coaching. It’s where you stop hustling for validation and finally start building the kind of self-worth that changes everything. 🛠 Check out Thrive Midlife here 📅 Or schedule a free call with me 🔔 Next Up coming back on Monday! 🎙️ Episode 4: Where to Put All the Fucking Rage — because spoiler: it’s not just hormones. 📌 Tags: Self-Worth, Self-Compassion, Gen X Women, Midlife Growth, Emotional Healing, Positive Psychology, Coaching for Women, Thrive Midlife…
T
Thrive with Kira Sabin: A Positive Psychology Podcast

1 Why Did No One Warn Us About this Midlife Shit? Episode Two 28:24
28:24
나중에 재생
나중에 재생
리스트
좋아요
좋아요28:24
Fuck Being the Strong One! 💥 Episode 2 of our 5-part podcast series is here — and we’re coming for the “strong one” identity Gen X women were handed without consent. 🧠 In this powerful, hilarious, and painfully honest episode, Kira breaks down the emotional toll of always being the capable, dependable, fix-it-all one — and why it’s not strength, it’s survival mode. 🙋♀️ If you’ve ever: Been the unofficial family therapist, tech support, and event planner — all before noon Managed everyone else’s needs while ignoring your own Thought “if I stop holding this all together, it will all fall apart” Secretly fantasized about running away to a goat farm …this one’s gonna hit deep. And probably make you laugh out loud. ✨ What I cover: Why Gen X women are soul-tired — not just physically worn out The inherited patterns that confused people-pleasing with strength What it actually means to build self-worth (not hustle for it) How being the “strong one” is often just a well-disguised trauma response Why real strength starts with community, emotional regulation, and actual support 👯♀️ The truth: This isn’t just a “you” thing. It’s generational. And it’s time we stopped doing this alone. 💛 Ready to stop white-knuckling your way through midlife? Thrive Midlife is a 6-month program rooted in neuroscience, positive psychology, and deep, radically honest support. You’ll learn the skills to regulate your emotions, build real self-worth, and finally live like you mean it. 🛠 Check out Thrive Midlife here 📌 Tags: Gen X Women, Midlife Support, Positive Psychology, Emotional Labor, Self-Worth, Trauma Healing, Coaching for Women, Midlife Podcast, Thrive Midlife 🔔 Next Up: 🎙️ Episode 3: Why You Don't Like Yourself that Much – a look at the missing self-worth starter pack and why Gen X women are still hustling to feel like they’re enough. 🔔 Subscribe and don’t miss the next episode!…
T
Thrive with Kira Sabin: A Positive Psychology Podcast

1 Why Did No One Warn Us About this Midlife Shit? Episode One 35:02
35:02
나중에 재생
나중에 재생
리스트
좋아요
좋아요35:02
Welcome to Part 1 of my brand-new series, Why Did Nobody Warn Us About This Shit?! – five no-holds-barred episodes exploring the real, raw, hilarious, and sometimes heartbreaking truths about midlife. Spoiler alert: It’s way more than hot flashes. In this episode, I’m talking about the physical, emotional, and psychological curveballs no one prepared us for— The 3:00 AM brain TED Talks The unpredictable emotional rollercoaster The friendships that fade or fall apart The crippling nostalgia and wild irritability The WTF moments where your own body ghosts you Midlife isn’t just a season—it’s a f*cking plot twist. But you’re not crazy. You’re not broken. You’re just in the thick of a transformation that deserves real tools, real support, and real community. So let's talk about what really goes down in your 40s and 50s—and how to move through it without burning out, blowing up, or going it alone. What You’ll Hear: Why your emotions feel like toddlers with sugar and no supervision Why you can't remember ANYTHING anymore. The weird grief of changing or disappearing friendships Why you crave peace and feel lonely at the same time The lie that you’d be happy “once you had it all” Why joy takes intention now (no more autopilot happiness) What’s different for Gen X + elder millennials vs. our mothers Want More Support? You don’t have to do this alone. THRIVE Midlife is a science-backed group coaching experience for midlife women who are done pretending they’re fine . Inside Thrive, you’ll learn: ✨ Emotional regulation (even when hormones are a dumpster fire) ✨ How to build real self-worth (not just confidence) ✨ How to set boundaries, ask for help, and live on purpose ✨ How to stop numbing and start living like you mean it ✅ Limited spots ✅ 6-month program with live coaching + an in-person retreat ✅ Early bird pricing is live now Book a call → thrivewithkira.com/thrive Stay Connected: 💌 Email: kira@thrivewithkira.com 📸 Instagram: @kirasabin — DM me! 🎧 Subscribe & Follow the show so you don’t miss the next episode: “When You Don’t Want to Be the Strong One Anymore”…
T
Thrive with Kira Sabin: A Positive Psychology Podcast

1 You Can’t Love Perfect: And Honestly, It’s Wrecking Your Relationships 41:37
41:37
나중에 재생
나중에 재생
리스트
좋아요
좋아요41:37
Hello there, sugar pants. I'm back—and whew, life has been a lot lately. But today, I’m diving into something that’s been messing with way too many of us for way too long: perfection. We’ve been taught that if we can just get it right —be good enough, successful enough, lovable enough—then life will finally feel better. But here’s the truth: you can’t love perfect. You can’t be perfect. And trying to is killing your joy, your creativity, your connection—and your relationships. In this episode, I’m sharing: The red flag hidden in “You seem perfect” (and why it made me cringe) What went down in my own relationship during a rough season How even great relationships fall apart a little—and what it looks like to come back from that Why perfectionism keeps us stuck, lonely, and exhausted (even when everything looks good on paper) How I help women actually start feeling better—on purpose I’ll also give you a real look at what we’re doing inside Thrive Midlife—my 6-month group coaching experience for women 40+ who are ready to stop surviving and start actually living . 🔥 Want 40% More Happiness? I’m not being cute. Science shows that 40% of our happiness comes from our daily mindset and choices —not our past, not our DNA. That’s what Thrive is all about. We blend neuroscience, emotional regulation, coaching, creativity, and a community of women who actually give a damn. 💬 Weekly workshops & tools 🧠 One-on-one coaching with me 👯♀️ A group of badass, funny, honest women 🌄 And a fall retreat in Madison, WI (think goat petting, cider breakthroughs, and cheese) 👉 Early bird pricing ends May 31st, 2025. Get all the details at ThriveMidlifeProgram.com 💌 Subscribe. Review. Send a smoke signal. If you loved this episode (or it called you out in the best way), hit subscribe, leave a review, or share it with a friend who needs to hear this. And if you want to tell me what landed? Email me at kira@thrivewithkira.com . I love hearing from you. Because life’s too short to keep faking perfect. Let’s thrive—like we fucking mean it.…
T
Thrive with Kira Sabin: A Positive Psychology Podcast

1 Way Too Old for This Sh*t: How Midlife Women Break Free from People-Pleasing & Burnout 49:44
49:44
나중에 재생
나중에 재생
리스트
좋아요
좋아요49:44
Welcome back, Thrive fam! I'm back with a laugh-out-loud, no-BS episode about why midlife women are just too damn old for over-giving, over-thinking, and pretending everything’s “fine.” If you’re ready to ditch people-pleasing and finally build self-worth, this episode is your must-listen. In This Episode: Where the heck have I been? (Spoiler: Thrive Midlife Group wins, real-life curveballs, and yes, Danny’s hip replacement) How Gen X women were conditioned to over-give (and why it’s time to stop) The real science behind self-worth, resilience, and building a midlife that actually feels good RomCom Rescue updates and the secret sauce behind relationship growth What to expect from the new Thrive Midlife Program & coaching options for women over 40 Why you’re not broken—you’re just way too old for this sh t* Take Action: Ready for a little midlife magic? 👉 Take the free “Way Too Old for This Sh*t” assessment at thrivewithkira.com/assessment and find out what’s really holding you back (plus get quick, actionable tips for your type). Links & Resources: Thrive with Kira website Join the Thrive Midlife waitlist 1:1 Coaching with Kira RomCom Rescue podcast Email Kira your thoughts: kira@thrivewithkira.com If you’re a woman over 40, ready to stop settling and start thriving, this is the podcast for you. Subscribe, share, and let’s make midlife your best chapter yet.…
T
Thrive with Kira Sabin: A Positive Psychology Podcast

TWO SPOTS LEFT for THRIVE Midlife Program! My brand new positive psychology program with optional retreats for women over 40 to learn the knowledge, skills, and mindsets to Stop Overthinking, Realize Your Worth, & Have the BEST YEAR OF YOUR LIFE! ✨ Ditch the stuff that’s making you feel stuck. ✨ Discover what lights you up (and keeps you glowing). ✨ Build tools to deal with life’s chaos without burning out. No more rinse-and-repeat. Let’s get you back to feeling alive, vibrant, and (dare I say it?) excited about life again. Grab your spot & check out all the information here Hidden Brain Episode I reference…
T
Thrive with Kira Sabin: A Positive Psychology Podcast

Not all advice is created equal. Some of it is gold, but a lot of it? Straight-up garbage. This episode is about shaking off the bad advice that keeps us stuck and stepping into 2025 ready to own it. If you’re tired of the same old stuck, it’s time to shake things up. Your next chapter isn’t going to write itself—so let’s make it the best one yet. Ready to Make 2025 the best year of Your Life? Check out Thrive!…
T
Thrive with Kira Sabin: A Positive Psychology Podcast

After a good convo on my Rom-Com Rescue podcast where we talked about 2006 Classic rom-com, The Holiday , it made me think about crushes and unrequited love. My own experience and what I have learned (good and not-so-good) about crushes over the years. I share some personal stories and try to answer the question, if crushes and unrequited love feels so bad, why do we keep having them? Don't forget there is a new Essentials Version of Thrive out that is on sale through 11/24/24. New prices start at $499 a month. Check it out at ThriveMidlifeProgram.com…
T
Thrive with Kira Sabin: A Positive Psychology Podcast

Well, it's been a week. This week on the podcast I talk about... How the election results have had me reeling. The stages I went through the last week. What is the most important thigns we can do right now. There is a new Essentials Version of Thrive out today that is on sale through the weekend. New prices start at $499 a month. Check it out at ThriveMidlifeProgram.com…
T
Thrive with Kira Sabin: A Positive Psychology Podcast

1 Midlife Conversations: 10 BS Beliefs I Was Taught As A Gen X Girl 42:31
42:31
나중에 재생
나중에 재생
리스트
좋아요
좋아요42:31
I think one of the roughest parts of being in midlife is realizing that most of the things you were taught about being a girl/woman growing were complete and total BS. I feel like I have been spending YEARS gut-checking my beliefs and realizing a bunch of the ideas I was sold were based in old school misogyny and were keeping me in a fear/scarcity place. Today I go through 10 Beliefs I was raised with that were complete BS! Maybe you learned them too. If you are ready to examine your beliefs and let go of them, join me in THRIVE! My intimate, 9-month group coaching intensive for midlife women to reset your life, let go of what's not working, realize your self-worth, and build the life that you actually want for this next chapter.…
T
Thrive with Kira Sabin: A Positive Psychology Podcast

1 Joy Journey: Three types of Overthinking (and how they steal your joy) 26:22
26:22
나중에 재생
나중에 재생
리스트
좋아요
좋아요26:22
To watch all the videos, and join me on the Joy Journey, visit me on the J oy Journey Substack Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same. After a break for the flu, I'm on day 10 of my Joy Journey and I talk about something that I have noticed coming up...the curse of overthinking. Today I breakdown: a great quote on overthinking that inspired this episode what overthinking is and why we do it the three types of overthinking and how to spot them in yourself. spotting overthinking in a baking show where to go from here. Article I reference today. And just a reminder, this is the work I do in THRIVE, my 9 month happiness program for women in midlife, and it’s why I have had thousands of clients who have learned how to stop overthinking, build more self-worth, create unshakeable relationships, and walk through this world lighter and happier. Spots available at ThrivewithKira.com…
T
Thrive with Kira Sabin: A Positive Psychology Podcast

To watch all the videos, and join me on the Joy Journey, visit me on the J oy Journey Substack Welcome to my Joy Journey. A 30 day journey to find more mini moments on joy in my life and encourage others to do the same. I'm on day 8 of my Joy Journey. I check in on how it's going and some of the surprises so far. But more importantly, today I breakdown the difference between the fixed vs growth mindset and why it matters. I share: what a mindset is how you got your mindset the difference between the growth and fixed mindset how the fixed mindset stole joy from my life small ways you can start change your mindset And just a reminder, this is the work I do in THRIVE, my 9 month happiness program for women in midlife, and it’s why I have had thousands of clients who have learned how to stop overthinking, build more self-worth, create unshakeable relationships, and walk through this world lighter and happier. Spots available at ThrivewithKira.com…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.