We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Michelle Chalfant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Chalfant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Adult Chair와 비슷한 콘텐츠
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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396: Healing Generational Limiting Beliefs with LaShonda Walker
Manage episode 388071634 series 2468184
Michelle Chalfant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Chalfant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As you think about your life, do you ever wish your story was different?
You wish you more of this, less of that, that an event had never happened, that you had done the thing you will always regret not doing.
But what if the story you tell yourself about your life is just as important as the story of what happened to you?
And what if you could change your entire life by consciously changing how you think about your past?
LaShonda Walker is a Certified Adult Chair® Coach who has created an incredible healing process called “A New Life Story,” inspired by her training in The Adult Chair® model.
Based on the idea that the challenges we face in our present reality are always connected to something from our past, LaShonda helps people identify the limiting beliefs they carry with them, edit the stories they tell themselves using fact and truth and, as a result, rewrite their entire future…and the futures of the people around them.
Using this process, LaShonda has seen clients get unstuck and make HUGE life changes in just 20 minutes, and I can’t get over how powerful it is. In fact, I asked LaShonda to coach me using her process on air, and she dropped an insight about my life so mind-blowing that it left me speechless!
In this episode, LaShonda breaks down her process step-by-step so you can try this powerful work and begin writing a new story for yourself and your family today.
Listen to discover:
TAC Coach LaShonda Walker's "A New Life Story" process
Why your past determines your present
How to replace old stories and limiting beliefs with fact and truth
How to edit and rewrite your life story based on who you are today
5 "W" questions to ask yourself when rewriting your story
Why doing your work transforms generations
A huge takeaway from what LaShonda shared is that we aren’t just products of our pasts; we’re products of our entire family’s pasts. Sometimes the limiting beliefs and challenges we struggle with aren’t even ours…but they are ours to heal.
When we step up and do this work, we can change the legacy of our family for generations to come.
You are the author of your own story, no matter what has happened in your life. What new story do you want to write for yourself today?
"I'm finding with my clients that when things are coming up in their present, it is connected to the past. And as we begin to look at that, we discover limiting beliefs that are there." - LaShonda Walker
"We don't realize how much we bring from our past." - LaShonda Walker
"As you're doing that work of healing the present – your emotions, your triggers, working with those Adolescent stories – as you heal, that healing then begins to transform your legacy." - LaShonda Walker
"It's all limiting beliefs from childhood. They're just sitting in there, inside of us. That's why we get so triggered." - Michelle Chalfant
"The work is worth it." - LaShonda Walker
"You are absolutely asking the right questions and cracking them open for fast transformation and relief from their pain, their emotional disturbance, their limiting beliefs, all of these things." - Michelle Chalfant
"When you are in your power, I truly believe you are in overflow. And when you are in overflow, you are able to then feed and provide and share and help build up others." - LaShonda Walker
"We don't just heal as individuals. We heal in community." - LaShonda Walker
LINKS & RESOURCES
LaShonda Walker Website
https://www.anewlifestorycoaching.com/
LaShonda Walker Instagram
https://www.instagram.com/anewlifestorycoach/
A New Life Story Podcast (LaShonda Walker Podcast)
https://podcasts.apple.com/us/podcast/a-new-life-story-consciously-uncovering-your/id1701481844
Free 3-Day Adult Chair® Coach Fest
https://theadultchair.com/lifecoaching
2024 The Adult Chair® Coaching Certification - Doors Open December 11
https://theadultchair.com/certification
Tanasi
Use code ADULT to get 25% off your first order
MORE ADULT CHAIR
The Adult Chair® Website
The Adult Chair® Coaching Certification
https://theadultchair.com/certification
STAY CONNECTED
Instagram: https://www.instagram.com/themichellechalfant
Facebook: https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/
448 에피소드
공유
Manage episode 388071634 series 2468184
Michelle Chalfant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Chalfant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As you think about your life, do you ever wish your story was different?
You wish you more of this, less of that, that an event had never happened, that you had done the thing you will always regret not doing.
But what if the story you tell yourself about your life is just as important as the story of what happened to you?
And what if you could change your entire life by consciously changing how you think about your past?
LaShonda Walker is a Certified Adult Chair® Coach who has created an incredible healing process called “A New Life Story,” inspired by her training in The Adult Chair® model.
Based on the idea that the challenges we face in our present reality are always connected to something from our past, LaShonda helps people identify the limiting beliefs they carry with them, edit the stories they tell themselves using fact and truth and, as a result, rewrite their entire future…and the futures of the people around them.
Using this process, LaShonda has seen clients get unstuck and make HUGE life changes in just 20 minutes, and I can’t get over how powerful it is. In fact, I asked LaShonda to coach me using her process on air, and she dropped an insight about my life so mind-blowing that it left me speechless!
In this episode, LaShonda breaks down her process step-by-step so you can try this powerful work and begin writing a new story for yourself and your family today.
Listen to discover:
TAC Coach LaShonda Walker's "A New Life Story" process
Why your past determines your present
How to replace old stories and limiting beliefs with fact and truth
How to edit and rewrite your life story based on who you are today
5 "W" questions to ask yourself when rewriting your story
Why doing your work transforms generations
A huge takeaway from what LaShonda shared is that we aren’t just products of our pasts; we’re products of our entire family’s pasts. Sometimes the limiting beliefs and challenges we struggle with aren’t even ours…but they are ours to heal.
When we step up and do this work, we can change the legacy of our family for generations to come.
You are the author of your own story, no matter what has happened in your life. What new story do you want to write for yourself today?
"I'm finding with my clients that when things are coming up in their present, it is connected to the past. And as we begin to look at that, we discover limiting beliefs that are there." - LaShonda Walker
"We don't realize how much we bring from our past." - LaShonda Walker
"As you're doing that work of healing the present – your emotions, your triggers, working with those Adolescent stories – as you heal, that healing then begins to transform your legacy." - LaShonda Walker
"It's all limiting beliefs from childhood. They're just sitting in there, inside of us. That's why we get so triggered." - Michelle Chalfant
"The work is worth it." - LaShonda Walker
"You are absolutely asking the right questions and cracking them open for fast transformation and relief from their pain, their emotional disturbance, their limiting beliefs, all of these things." - Michelle Chalfant
"When you are in your power, I truly believe you are in overflow. And when you are in overflow, you are able to then feed and provide and share and help build up others." - LaShonda Walker
"We don't just heal as individuals. We heal in community." - LaShonda Walker
LINKS & RESOURCES
LaShonda Walker Website
https://www.anewlifestorycoaching.com/
LaShonda Walker Instagram
https://www.instagram.com/anewlifestorycoach/
A New Life Story Podcast (LaShonda Walker Podcast)
https://podcasts.apple.com/us/podcast/a-new-life-story-consciously-uncovering-your/id1701481844
Free 3-Day Adult Chair® Coach Fest
https://theadultchair.com/lifecoaching
2024 The Adult Chair® Coaching Certification - Doors Open December 11
https://theadultchair.com/certification
Tanasi
Use code ADULT to get 25% off your first order
MORE ADULT CHAIR
The Adult Chair® Website
The Adult Chair® Coaching Certification
https://theadultchair.com/certification
STAY CONNECTED
Instagram: https://www.instagram.com/themichellechalfant
Facebook: https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/
448 에피소드
Semua episod
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The Adult Chair와 비슷한 콘텐츠
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
