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Can’t Turn Off Intrusive Memories? Listen to This
Manage episode 419618623 series 3529121
Dr. Bart J. Leger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Bart J. Leger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Intrusive memories and images from the job can be a daily struggle for first responders. In this episode, Dr. Bart J. Leger shares practical strategies to manage these persistent thoughts and reclaim your peace of mind.
Ever find yourself haunted by intrusive memories and images from the job that keep popping up when you’re just driving down the road, or trying to get to sleep?
How do you stop it?
Instead of self-medicating or trying not to think about it, join us as we explore practical ways to turn off those intrusive memories and reclaim your peace of mind.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- Why these images and memories are coming back to haunt you.
- What you’re doing wrong.
- Five practical techniques you can try to keep these intrusive memories from taking over your life.
Want to jump right to the techniques to try? Go to 12:06.007 in the timeline.
No one should have to go on re-experiencing the tough calls you’ve already had to deal with.
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