Resolve Stress by Conquering Clutter

Stress Management + Resilience Tools for Your Happified Life

This week we dig into the importance of clearing clutter to kickstart a productive, creative, prosperous and healthy 2025! Listen in to discover how decluttering your home can reduce stress, boost productivity, and enhance your emotional well-being. Learn about the comprehensive impacts of clutter and get step-by-step guidance on how to tackle it effectively.

As we step into a new year, it's the perfect time to make a fresh start by decluttering your home and work environments. We’ll explore how clearing away clutter can not only create physical space but also significantly reduce stress and improve your overall well-being.

From emotional attachments to financial burdens and psychological impacts, Susi reveals the hidden costs of holding onto excess stuff. Whether it's sentimental items or practical possessions, you’ll get insights and actionable tips to help you tackle your clutter in manageable increments.

Stay tuned to hear more about the connections between stress, clutter, and happiness, and how you can create a more peaceful, productive living space. Plus, find out about a special decluttering event happening in February 2025 to help you get started!

Inside this episode:

• 01:52 The stress connection to clutter
• 04:49 Conquer clutter, cultivate Inner Peace
• 07:40 Embracing downsizing as opportunity
• 10:56 Emotional impact of clutter
• 15:24 Creative ways to preserve emotional connections
• 19:12 Financial costs of clutter
• 20:27 Declutter to boost creativity
• 23:30 Psychological aspects of clutter
• 24:15 Clutter, stress, and emotional impact
• 27:58 Clear clutter to simplify life
• 33:52 Strategies for decluttering
• 34:14 Start with Why
• 39:03 Get support: Upcoming Workshop

Find more inspiration with Mel (Robertson) Mason in an early episode of Happified, explaining her process, “Allowing the Now”

Learn more at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group!

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!