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Eric Edmeades — Unlocking Resilience Through Ancestral Living
Manage episode 489070368 series 3663808
Steven Dimmitt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steven Dimmitt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Eric Edmeades is often referred to as the “Indiana Jones” of the professional speaking world. He has been traveling to Africa to visit the Hadza, one of the last remaining hunter-gatherer groups, since 2007. We talked about rites of passage, how ancestral living solved his health issues, lessons from his time with the Hadza, how to overcome evolutionary mismatch in Western society, founding WILDFIT, and much more. You can learn more about Eric at eric.ee
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Timestamps:
(00:00:00) – Intro
(00:01:19) – Homeless as a teenager
(00:05:45) – Rites of passage
(00:15:10) – Building resilience
(00:19:27) – Health journey
(00:26:11) – The US medical system
(00:29:33) – Changing his diet
(00:33:33) – The Hadza (Hadzabe Tribe)
(00:37:58) – Evolutionary mismatch
(00:43:32) – What the Hadza eat
(00:51:45) – Healthy kids
(00:57:43) – Food psychology
(01:00:46) – Should we eat like the Hadza?
(01:10:34) – Frightened primates
(01:17:52) – 3 seasons of eating
(01:30:01) – Winter for the Hadza
(01:31:51) – Vegetables & tubers
(01:36:37) – The evolution gap
(01:40:05) – Movement & the lymphatic system
(01:45:02) – Executive function
(01:50:07) – What life’s about
(01:55:52) – Contentment
(02:03:16) – Rest & leasure
(02:05:47) – Unconditional love
(02:08:42) – WILDFIT
(02:15:40) – How to connect with Eric
(02:17:49) – Be the captain
9 에피소드
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