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Dr. Cate Shanahan — Vegetable Oils: History, Science, & How They Destroy Our Health
Manage episode 486405024 series 3663808
Steven Dimmitt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steven Dimmitt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Cate Shanahan, MD, has been studying vegetable oils since 2002. We talked about her background in biochemistry and what plastics have to do with seed oils, Henry Ford’s role in the history of seed oils, fatty acid chemistry and oxidation, how to avoid parkinsons and improve your mental health, her thoughts on sugar, fruit, and juice, the Hateful Eight, what Dr. Cate eats in a day, her new book Dark Calories, and more.
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Timestamps:
(00:00:00) – Intro
(00:03:56) – Dr. Cate’s education background
(00:07:52) – Polymerization & seed oils
(00:12:46) – Athletic background & health issues
(00:15:04) – What a healthy diet really is
(00:16:28) – Why do people defend seed oils?
(00:27:19) – The smoking analogy
(00:30:46) – A brief history of seed oils
(00:42:40) – Edward Bernays
(00:43:14) – Fatty acid chemistry & oxygen
(00:49:30) – Oxidation & oxidative stress
(00:56:55) – Rust, autophagy, & chronic disease
(01:00:32) – Changing your diet to prevent Parkinson's
(01:02:11) – Sugar & refined flour
(01:05:51) – Mental health
(01:10:41) – Sugar continued
(01:14:38) – Fruit, juice, & old food
(01:20:56) – The Hateful Eight
(01:24:22) – Clean Bite app
(01:25:54) – Palm, olive, avocado, & coconut oil
(01:27:34) – Adulterated food
(01:31:00) – What Dr. Cate eats in a day
(01:34:14) – Ancestral eating & Deep Nutrition
(01:35:00) – Her next course
(01:35:28) – Where to find Dr. Cate
9 에피소드
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