Steven Kotler - How the State of Flow Transforms Your Wellbeing

Slo Mo: A Podcast with Mo Gawdat

Dive deep into the flow state with the latest episode of our podcast, where we're thrilled to welcome the phenomenal Steven Kotler, a world-renowned expert on peak performance and the psychology of flow. Steven, an award-winning author, journalist, and co-founder of the Flow Research Collective, brings his groundbreaking insights into how we can tap into our ultimate potential and unleash unparalleled productivity and creativity.

In this captivating episode, Steven shares his personal journey of discovery, from the initial spark of curiosity that led him to explore the outer limits of human performance to the development of practical tools and strategies that empower individuals and organizations to achieve their best work. His work is not just about achieving more; it's about transforming the way we live, work, and play to create a richer, more fulfilling life.

We'll unpack the science behind flow, the elusive state where we feel our best and perform our best, and explore how understanding this state can radically alter our approach to challenges and opportunities. Steven will share real-world applications of his research, from enhancing productivity to fostering innovation and resilience in the face of adversity.
Listen as we discuss:

• How to Optimize for Flow
• What Peak Performance is
• Languishing vs Flourishing
• Cognitive Reserve
• Does Proficiency Matter
• Aging
• Protecting Your Time
• Neurochemical Cocktail of Flow
• 5 Things to Start You on the Path of Flow
• Who the Boss is
• Being in Charge of Your Fate

Find more information about Steve's wonderful work on https://www.flowresearchcollective.com/ and https://www.stevenkotler.com/ to continue the conversation.
And as always, we're on a mission to bring transformative conversations to our listeners. Join us in our journey towards enlightenment, empowerment, and excellence, and help us create a community of happy people.
Subscribe, share, and remember to find the time to Slow Down.

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Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

챕터

1. Steven Kotler - How the State of Flow Transforms Your Wellbeing (00:00:00)

2. Optimizing for Flow (00:03:07)

3. Peak Performance (00:07:18)

4. Languishing vs Flourishing (00:11:47)

5. Cognitive Reserve (00:17:45)

6. Does Proficiency Matter? (00:23:50)

7. Aging (00:30:43)

8. Protecting Your Time (00:41:15)

9. Neurochemical Cocktail of Flow (00:52:02)

10. 5 Things to Start You on the Path to Flow (00:57:32)

11. Who the Boss is (01:08:57)

12. You are in Charge of Your Fate (01:17:10)