최고 Mo Gawdat 팟캐스트 (2024)

1
Unstressable with Bassem Youssef - Humanity, Palestine And The Price Of Speaking Out 1:04:31

5d ago1:04:31

1:04:31

In today’s episode of Slo Mo, I sit down with the inimitable Bassem Youssef, a man whose wit and wisdom have challenged and changed the contours of political satire in the Middle East. In a departure from our usual tone, this conversation takes a more contemplative and, indeed, somewhat pessimistic turn as we delve into the complexities of modern l…

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Unstressable with Jodi Wellman - Living Fully 1:17:40

13d ago1:17:40

1:17:40

We're well into our Unstressable series on Slo Mo where today I have the profound pleasure of sitting down with Jodi Wellman, a luminary in the realm of living fully. You can help our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and Alice Law. In today's conversation with Jodi, we ventured…

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Unstressable with Gabor Mate - Overcoming Stress, Pain, and Suffering 1:11:54

20d ago1:11:54

1:11:54

Joining us on Slo Mo today is Dr. Gabor Maté, a revered figure in the fields of addiction, stress, and childhood development and someone I personally deeply respect and admire. We engage in a conversation that feels as intimate as one between lifelong companions and Gabor shares insights from his extensive exploration of the human condition. Don't …

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Unstressable with Robert Sapolsky - Revealing Humanity's Inner Workings 1:05:09

27d ago1:05:09

1:05:09

Today I'll start with a gentle reminder that our upcoming book "Unstressable: A Practical Guide to Stress-Free Living" is available for preorder. It is written by me, Mo Gawdat and my wonderful co-author Alice Law and we hope it will truly make an impact in getting a million people out of Stress. To help us learn more about Stress, in this episode …

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Unstressable with Katie Maycock - Reclaim Your Passion by Overcoming Burnout 1:27:16

1M ago1:27:16

1:27:16

Today we begin by shining a spotlight on the upcoming "Unstressable: A Practical Guide to Stress-Free Living", a book written by me, Mo Gawdat and my wonderful co-author Alice Law. This book is a beacon of hope and practical advice for anyone seeking to preemptively tackle the stress epidemic in our modern world. We encourage you to pre-order this …

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Claire Ghabrial - How Resilience in the Ring Inspires Empowerment Beyond It 1:02:15

1M ago1:02:15

1:02:15

In this episode of Slo Mo, we sit down with Claire Ghabrial, a powerhouse in the world of female boxing and a beacon of resilience and empowerment. Like a conversation between old friends, Claire shares her journey from the disciplined world of karate to the dynamic ring of boxing, revealing the challenges and victories that have shaped her. Beyond…

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Sah D'Simone - How Community Transforms Your Spiritual Journey 1:10:32

2M ago1:10:32

1:10:32

Today, I warmly welcome back Sah D'Simone, a beacon of spiritual awakening and mental health advocacy. As a bestselling author, meditation teacher, and transformational speaker, Sah blends ancient wisdom with his humorous and accessible approach to mindfulness. In this episode, we peel back the layers of Sah's journey from fashion to finding peace,…

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Neeta Bhushan - How to Cultivate Resilience and Grit Through Emotional Agility 1:06:00

2M ago1:06:00

1:06:00

In the latest episode of our podcast as I am honored to host the exceptional Neeta Bhushan, a celebrated author, emotional health educator, and the visionary co-founder of the Global Grit Institute. Neeta's profound insights into emotional resilience, grit, and the art of overcoming adversity have captivated audiences worldwide, making her a sought…

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Alice Law & Mo Gawdat - Unstressable as Your Guide to Wellness and Stress Mastery 1:23:37

2M ago1:23:37

1:23:37

In this episode of our podcast, I am thrilled to welcome Alice Law, a personal friend and my co-author. She is a distinguished Stress & Wellness Expert, International Speaker, Author, and Podcast Host renowned for her profound work in stress management and wellness. Alice, with her extensive experience working with leaders and corporations, provide…

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Steven Kotler - How the State of Flow Transforms Your Wellbeing 1:26:08

2M ago1:26:08

1:26:08

Dive deep into the flow state with the latest episode of our podcast, where we're thrilled to welcome the phenomenal Steven Kotler, a world-renowned expert on peak performance and the psychology of flow. Steven, an award-winning author, journalist, and co-founder of the Flow Research Collective, brings his groundbreaking insights into how we can ta…

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Gemma Newman - How Plant-Powered Wellness can Redefine Your Health 1:09:18

3M ago1:09:18

1:09:18

In today's episode of Slo Mo, we welcome the inspiring Dr. Gemma Newman, also known as the Plant Power Doctor (https://gemmanewman.com/). Gemma shares her holistic approach to health, emphasizing the transformative power of plant-based nutrition not just for individuals but for the planet. Beyond her medical expertise, Gemma reveals the personal jo…

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Tom G. Palmer - How to Love the Freedom of Others 1:08:52

3M ago1:08:52

1:08:52

Join us for a profound exploration with Tom Palmer, a luminary in the libertarian movement, whose life's work has been dedicated to championing the principles of freedom and dignity across the globe. A Senior Fellow at the Cato Institute and the Executive Vice President for International Programs at the Atlas Network, Tom's influence spans from the…

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Rob Moore - How to Improve Your Relationship with Money 58:33

3M ago58:33

58:33

Today we welcome Rob Moore to the show. A distinguished entrepreneur, author, and podcast host known for his disruptive approach to business and personal development, with so many interesting facts about him that would hardly fit this episode's description. Rob began his entrepreneurial journey in the property/real estate sector nearly two decades …

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Greg McKeown - How Essentialism Brings Meaning to Your Life 1:42:08

3M ago1:42:08

1:42:08

In today's episode of Slo Mo, we're joined by Greg McKeown, the mind behind the 'Essentialist' philosophy. Greg, renowned for his insights on simplifying life's complexities, shares his personal journey, shedding light on the experiences and inspirations that have shaped his perspective. He is an influential author and speaker, best known for his w…

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Africa Brooke - How to Keep Your Voice Amid Collective Sabotage (with Q&A) 1:44:24

3M ago1:44:24

1:44:24

Today on Slo Mo, we welcome the remarkable Africa Brooke (@africabrooke), a globally recognized thought leader, speaker, and advisor. Before we get into the episode, we'd like to thank Simon Salter (@mrsimonsalter) and Dirtea World (@dirteaworld) for hosting us at The House KOKO for the production of this episode. You can find out more about it thr…

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Marisa Peer - Transforming Yourself Starts with Your Thoughts 1:19:36

4M ago1:19:36

1:19:36

In today's enlightening episode, we're joined by the extraordinary Marisa Peer, a globally recognized therapist and best-selling author. Marisa, with over three decades of experience in transforming lives, discusses her innovative approach to therapy, Rapid Transformational Therapy® (RTT®), and its profound impact on people's lives. A true pioneer …

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Best of the Year 2023 (Part 2) 44:18

4M ago44:18

44:18

Welcome back to Slo Mo. With this episode, we complete the list of the Top 10 episodes for 2023, and share with you some moments that really left a mark on me. I've grown as a person with every conversation, and I hope that if you've been with us for the whole year, some have left a mark on you. For yet another shift in our perspectives, and for an…

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Best of the Year 2023 (Part 1) 38:07

4M ago38:07

38:07

Welcome back to Slo Mo. Thank you for being with us throughout the year. It has been a turbulent and unpredictable one. To help remind us to slow down and reflect, today we are revisiting our favorite moments and nuggets of wisdom we've discovered over the course of the year 2023. Exploring the path to calm the mind and slow down is Nikki Mirghafor…

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Simone Heng - How to Connect in a Lonely World 1:08:01

4M ago1:08:01

1:08:01

I am so amazed by the wonderful Simone Heng who joins us today to talk about the importance of connection during the wave of loneliness sweeping the modern world. As a Human Connection Specialist, Simone introduces us to her mission to inspire people to connect in a world that terribly needs it. She is a former international broadcaster for, among …

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Shaun Galanos - How to Communicate Better for Stronger Relationships 1:15:05

5M ago1:15:05

1:15:05

Today we welcome Shaun Galanos. A dear friend and a loving individual who will have a lot to add to our Love & Romance series because he's chosen love as his career. After long love struggles in his personal life, Shaun found his calling. His communication theory background came in handy when he started applying it to his relationships: And he will…

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Angela Ahola - 100 Dates and How to Improve your Dating Game 47:25

5M ago47:25

47:25

Our guest today is Doctor of Psychology, Author, and Speaker Angela Ahola. Dr. Ahola specializes in human behavior and the primary forces that drive human psychology. She is a sought-after keynote speaker, interviewee, and author of educational self-improvement books. She has worked with everyone from corporate leaders to academics and police offic…

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SLO MO REWIND: Michaela Boehm on Never Losing the Spark in Your Relationship 54:03

5M ago54:03

54:03

Today we are revisiting another great conversation, continuing our Love and Relationships series. Listen in as Michaela Boehm and I continue to discuss one of my absolute favorite topics: relationships. Michaela has given Slo Mo one of my favorite takes yet on the perpetually interesting and controversial topic of human sexuality and intimacy. (See…

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SLO MO REWIND: Alain de Botton on How to Keep Your Partner Happy 1:03:21

5M ago1:03:21

1:03:21

Continuing our love and relationships series, we revisit my chat with the incredible Alain de Botton. One of the most listened episodes on Slo Mo, I and the British-Swiss philosopher, Alain de Botton, dive deep into one of my favorite topics: Love. Alain de Botton is a philosopher and writer of essayistic books that have been described as a "philos…

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SLO MO REWIND: Dr. Jed Diamond on the 5 Stages of Lasting Love 50:02

6M ago50:02

50:02

Continuing our love and relationships series, we revisit my chat with the wonderful Dr. Jed Diamond. Jed is the founder and director of MenAlive, a health program that helps men, and the women who love them, to live fully, love deeply, and make a positive difference in the world. He is one of the world’s leading experts in the field of gender-speci…

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SLO MO REWIND: Kasia Urbaniak on Lessons from a Dominatrix and True Female Power 1:14:52

6M ago1:14:52

1:14:52

Continuing our Love and Relationships series, we've decided to revisit a few of our favorite past episodes on the subject. Today we revisit my talk with Kasia Urbaniak, the founder and CEO of The Academy, a school that teaches women the foundations of power and influence. Kasia's perspective on power is unique. Over the course of nearly 20 years, s…

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SLO MO REWIND: Dr. Robert Glover on Boundaries and the Pitfalls of Being a Nice Guy 1:24:59

6M ago1:24:59

1:24:59

Continuing our Love and Relationships series, we've decided to revisit a few of our favorite past episodes on the subject. In this episode, I speak to Dr. Robert Glover, author of the brilliant, often life-altering, and slightly controversial bestselling classic, No More Mr. Nice Guy. It may not sound like the kind of book I'd have read, but it is …

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Hannah Lord - Why We Live in the Most Difficult Time in History to Be Single 1:17:16

6M ago1:17:16

1:17:16

Today's guest is psychologist and business consultant, Hannah Lord. Hannah's goal is to rewire the cognitive pathways keeping people stuck through her work as a therapist and her online program, The Weight Lift. I met Hannah on the streets of London when I heard someone shout "Mo!" She mentioned that she'd been listening to the podcast and had a di…

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Dr. Lalitaa Suglani - How Finding Yourself Can Help Find Love 1:14:46

6M ago1:14:46

1:14:46

My guest today is Dr Lalitaa Suglani. I asked her how to introduce her and she said people always talk about fancy titles but I just help people connect to their hearts. I think that’s a very very nice and sufficient introduction. You should listen to my conversation on her podcast - it was Jedi Master level, but today we're going to talk about lov…

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Julianne Dallas - How Trauma Can Influence Your Relationship Choices 1:23:46

7M ago1:23:46

1:23:46

My guest today is relationship coach Julianne Dallas. I stalked her Instagram content, like, really almost read all of it. There is a level of honesty in what she speaks about that is truly refreshing. In a way, it openly discusses how feminism works for us, or against us, and how masculinity works for us, or against us. Julianne is a coach with th…

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Dr. Annie Zimmerman - How to Know You've Found the Perfect Partner and Thrive in Dating 1:15:52

7M ago1:15:52

1:15:52

Today's guest is London-based psychologist Dr. Annie Zimmerman, who goes by Your Pocket Therapist on Instagram where she has over 250,000 followers. As part of our miniseries on presenting a variety of perspectives on love and romance, I reached out to Annie because she avoids the gimmicks of presenting as an expert on dating while focusing strictl…

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Sarah Dawn Moore - How To Break Up With Your Bad Relationship Habits 1:22:42

7M ago1:22:42

1:22:42

My guest today is someone I’ve waited four months to speak to, mistake on my side by the way, we just didn’t coordinate very well. But four months ago Instagram, for once, showed me something I liked, so I clicked. It was a video about a relationship coach speaking about how women do certain things in a relationship, and I found myself nodding vigo…

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Shahzad Younas - How Faith And Culture Impacts Finding Love 1:17:32

7M ago1:17:32

1:17:32

My guest today is Shahzad Younas, who is the founder of Muzz, which you would absolutely know about if you are a Muslim - you would know nothing about if you are not - it is the world’s largest Muslim dating site - if dating is the right word to use. He used to be an investment banker and then realised this is not what he wanted to do with this lif…

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Matthew Hussey - What Makes A Happy Relationship? 1:37:56

8M ago1:37:56

1:37:56

Today I bring you the first of a mini-series on relationships which I have been waiting for for a while. But I couldn’t start them without my guest Matthew Hussey who started from humble beginnings, you know, being a life coach in the cafes of London, to being the coach for Christina Aguilera, to then having half of the corporate world listening to…

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Lavina Mehta - How Movement Can Help Change Your Mindset 1:14:21

8M ago1:14:21

1:14:21

My guest today is Lavina Mehta who during covid, decided out of nowhere, to help millions of people find health and purpose by doing modified forms of exercise that basically were available to everyone for free on the internet, for that, she was awarded an MBE. She went on to discuss publicly, very vulnerably and beautifully and intelligently, her …

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Gelong Thubten - How A Retreat Can Help You Find Yourself 53:28

8M ago53:28

53:28

My guest today is one of my favourite people on the planet, Gelong Thubten. I never met Thubten before - we met on a Zoom call two and a half years ago during the times of covid where he truly changed my life. He doesn’t know that but I’ll talk about that in a minute. At that time I saw in Thubten an amazing soul that went through an amazing journe…

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Ella Mills - How A Journey Of Self-Discovery Helped Others To Live A Healthier Life 1:11:34

8M ago1:11:34

1:11:34

My guest today is one that I waited to meet for a very long time - Ella Mills. If you’re from the United Kingdom you will know her from her brand Deliciously Ella, which became incredibly successful as I started to interact with the UK as Solve For Happy was published. At that time, she had an incredibly famous and popular podcast that she cleverly…

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Shivani Pau - How To Stay True To Yourself While Following Your Dream 1:14:30

9M ago1:14:30

1:14:30

My guest today is Shivani Pau. Shivani is the host of an incredibly successful global podcast, A Millenial Mind and she is the CEO of a firm called My Performance Planner A very interesting diversity because when you meet Shivani, you feel there are signs of both of those very very present in her. One is that idea of exploration and curiosity and t…

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Daniel Priestley - How To Build A Multi-Million Dollar Business From Scratch 1:32:18

9M ago1:32:18

1:32:18

My guest today is Daniel Priestley. Daniel is an entrepreneur, international speaker and best-selling author. He started from scratch and build a multi-million dollar business that spans from Australia to Singapore to the UK and he wrote four best-selling books. Daniel was named in the top ten business advisors in the UK by Enterprise Nation. He is…

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Amy Polly - Why We Need A Mental Health Rebellion 1:08:25

9M ago1:08:25

1:08:25

I am filming from the apartment of one of my dear friends, Kevin. We had a plan to go to a Roger Waters concert in June, but he couldn't make it. I ended up going with a plus one who was recommended by two other friends, who turned out to be a wonderful human being and it was such a wonderful coincidence. I asked her what do you do? She said 'I fou…

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Nikki Mirghafori - How Silence Can Awaken Your Emotional Healing 1:47:04

9M ago1:47:04

1:47:04

I don’t think you can come across a person with so much diversity as my guest today Nikki Mirghafori, or in Persian it would be Mir - gah - foor- ri. She has grown up in Iran and then immigrated to the US where she studied at Stanford and UCLA and became a visiting professor at UC Berkeley. There is a side of her that is interested in technology an…

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Elizabeth Day - How To Cope With Being A 'Friendaholic' 1:16:46

10M ago1:16:46

1:16:46

My guest today is the awesome Elizabeth Day. Elizabeth is a very dear friend and a person who has affected my life incredibly positively. If it wasn't for her you wouldn't know about me. Back in 2019, she hosted me on her podcast 'How To Fail" which now has more than 35 million downloads. Elizabeth is an amazing soul who has found a way to use her …

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Mona Kattan - How Eastern & Western Values Made One Of The Most Successful Women In Dubai 1:26:25

10M ago1:26:25

1:26:25

I started a mini-series at the start of this year called 'Remarkable Women Of The Middle East', and that surprisingly got massive appreciation. So I thought I could do a bit more on this, and bring you the most remarkable of them all. So today my guest is Mona Kattan. Mona is the Global President of Huda Beauty, HB Investment and Kayali and has mil…

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Spencer Lodge - How You Can Help To End Human Trafficking 1:27:25

10M ago1:27:25

1:27:25

Trigger warning: This episode has references to human trafficking and child prostitution Today my guest is Spencer Lodge. We met a year after I was introduced to him. He comes from humble beginnings and in his journey, he became a successful entrepreneur with a business that not only makes money but also makes a difference. His podcast became the m…

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The Minimalists - How To Let Go Without Losing Out On Happiness 59:10

10M ago59:10

59:10

It is so wonderful when you can recall a moment that had an impact on your life. A moment when something clicked in your head and then you decided to change something in your life. One such moment for me was when I watched The Minimalists documentary on Netflix. I wasn't always the simplest guy, I had a lot of money a lot of cars, a lot of toys and…

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Stephen Jenkinson - How To Find Peace By Asking The Right Questions 52:20

10M ago52:20

52:20

My guest today is someone I consider an important teacher in my life, Stephen Jenkinson. He is a cultural activist, he is a farmer and a philosopher. He is the author of a number of books including some that are my favourites. He presents life as it really is and because he has worked with the dying for so many years, he attempts to anchor us in th…

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Deepak Chopra - How Self-Awareness Connects Humanity 49:55

11M ago49:55

49:55

My guest today needs absolutely no introduction - Deepak Chopra. If you’ve ever followed this work, my podcast here you would know I normally am not the type of person that would get excited by a rockstar or a top athlete but, when I meet one of my teachers I am so humbled in his presence, and I am so grateful for the opportunity. We met a couple o…

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Tori Jenae - How To Use Post-Traumatic Growth To Help Others Heal 1:29:12

11M ago1:29:12

1:29:12

My guest today is an example of someone who faced a lot of struggles in life and yet continues to want to make the life of others better. She faced her first trauma while still in the womb and went on to look after her addict mother and her sibling at a young age. Tori Jenea now helps thousands with their trauma experiences. She was introduced to m…

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Jagatjoti Khalsa - How To Lead With Your Heart 1:19:28

11M ago1:19:28

1:19:28

I am inviting you to join a conversation with a friend Jagatjoti Khalsa as we’re pondering life like two grumpy old men. I met Jagatjoti at an event with Tony Robbins a few years ago. We were invited there to play our part in teaching what we know. He was teaching meditation, looking like a serious yogi. He has an amazing calm on stage. We had brea…

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Tanya O'Callaghan - How To Change The World Through Music 1:20:13

11M ago1:20:13

1:20:13

My guest today is an actual Rockstar! Tanya O'Callaghan has played bass with the likes of Guns and Roses and White Snake and is now playing with Bruce Dickinson of Iron Maiden - my second favourite band of all time. Crying in the Rain is one of my favourite songs of all time. I was listening to this song when I saw Tanya's message. She told me she …

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Alysia Silberg - How To Find Success While Being "Unemployable" 1:11:15

12M ago1:11:15

1:11:15

Today’s guest Alysia Silberg is not someone you meet every day. She started her first business at 11 - an import-export company. She studied at Harvard, Stanford and Cambridge. She is now a renowned venture capitalist in Silicon Valley. She hosts a radio show, 'The Global Fireside Chat' reaching a million people and she recently wrote a book. Her b…

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