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Should You Bother Intermittent Fasting: Pros, Cons and Hunger Pains
Manage episode 395635462 series 3339406
Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you’re the kind of person that isn’t usually clued in, here’s a quick recap:
In last week’s episode, we discussed why anyone would bother with intermittent fasting - discussing things we talked about online, mixed in with the other usual bit of boll*cks we like to talk.
On this week’s episode, we’re talking about our experience following 5 short days of actually trying it for ourselves.
Spoiler! One of us found it more difficult than the other, but you probably suspected that with all the giving out Steph did in Part 1.
If Intermittent Fasting is something you’ve always heard about but never bothered your hole trying, listen into this one to make a semi-informed decision for yourself, you lazy bean.
Liked this episode or have a suggestion for something we should bother doing? We’d love your review!
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