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Intermittent Fasting: Why Is It So Popular?
Manage episode 394243933 series 3339406
Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The inevitable happened again. We all ate too much over Christmas and now we’re looking for ways to reduce the consistent bloat.
Well, have you thought about just skipping breakfast and eating less? Because that’s pretty much what Intermittent Fasting is (if you do the 16/8 method).
Unless you’re a hardcore breakfast lover, on paper it sounds pretty easy - eat less calories by restricting the times at which you eat - but what’s it like in practice? What about the H-ANGER?!
Like, have you ever heard anyone say, “Yea I was pretty much a cranky pri*k because I was hungry all the time” after they tried it? I haven’t. But is it wrong to be suspicious of that?
This week, we’re looking into all the research behind why anyone would bother with Intermittent Fasting, talking our usual sh*te throughout with a very loosely related game at the end. Next week we’ll talk about our experience (and if we can confirm the “cranky pri*k suspicion”).
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