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6. Stop Ignoring Your Anger: Try This Instead
Manage episode 411443325 series 3563645
Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Growing up, we were taught it makes everyone else’s life easier if we keep our feelings to ourselves. However, while this pleased everyone around us, it also led to us shutting down big feelings, especially uncomfortable ones like disappointment and anger. Now that you’re an adult, what is the cost of shelving your big emotions?
In the disconnected, emotion-phobic world we live in, you might feel alone in your anger. But we see you and, in this episode, we share the true cost of ignoring your emotions, and tips for listening to and processing your uncomfortable emotions so you can show up for your life without a fear of how you’re going to feel.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/6
13 에피소드
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