Player FM 앱으로 오프라인으로 전환하세요!
Olympic Athlete Shares Strategies That Help Women Live Longer | Roma van der Walt
Manage episode 374998246 series 3182470
EPISODE 127: It's no secret that women face many unique challenges when it comes to their health.
Every woman has a unique hormonal picture, a specific cycle, and just so many variables to consider when trying to optimize her health.
Fortunately, there are experts like Roma van der Walt to help women navigate through it all and debunk common myths surrounding their health.
Roma is a former member of the German Olympic team in modern pentathlon, one of the oldest Olympic sports. She is also a women’s health expert and the co-founder and CEO of Vitelle, which provides women with science-based tools and technology to improve their health and longevity.
Join us as we discuss and share strategies that help women live longer and some of our favorite biohacking secrets!
As an expert in this field, Roma has many unique insights to share, so don’t miss out!
Key Takeaways:
- Intro (00:00)
- Roma’s background (00:54)
- Roma’s peak performance practices (07:28)
- The benefits of napping (12:11)
- Digging deeper into heart rate and resting heart rate (16:51)
- The health benefits of fasting (22:41)
- Fertility and motherhood (30:13)
- Recommendations for women to live longer (55:25)
- Our favorite bio hacks (1:04:49)
- On longevity and the future of health (1:11:21)
- Outro (1:16:30)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-127-roma-walt
Connect with Roma van der Walt:
✨ Website: https://www.vitelle.co/
✨ Instagram: https://www.instagram.com/romavanderwalt/
✨ Facebook: https://www.facebook.com/amori7/
✨ LinkedIn: https://au.linkedin.com/in/romavanderwalt
✨ Twitter: https://twitter.com/romavanderwalt?lang=en
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
174 에피소드
Manage episode 374998246 series 3182470
EPISODE 127: It's no secret that women face many unique challenges when it comes to their health.
Every woman has a unique hormonal picture, a specific cycle, and just so many variables to consider when trying to optimize her health.
Fortunately, there are experts like Roma van der Walt to help women navigate through it all and debunk common myths surrounding their health.
Roma is a former member of the German Olympic team in modern pentathlon, one of the oldest Olympic sports. She is also a women’s health expert and the co-founder and CEO of Vitelle, which provides women with science-based tools and technology to improve their health and longevity.
Join us as we discuss and share strategies that help women live longer and some of our favorite biohacking secrets!
As an expert in this field, Roma has many unique insights to share, so don’t miss out!
Key Takeaways:
- Intro (00:00)
- Roma’s background (00:54)
- Roma’s peak performance practices (07:28)
- The benefits of napping (12:11)
- Digging deeper into heart rate and resting heart rate (16:51)
- The health benefits of fasting (22:41)
- Fertility and motherhood (30:13)
- Recommendations for women to live longer (55:25)
- Our favorite bio hacks (1:04:49)
- On longevity and the future of health (1:11:21)
- Outro (1:16:30)
Additional Resources:
➡️ Take the first step to a longer and healthier life: http://LLInsider.com/
➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching
➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-127-roma-walt
Connect with Roma van der Walt:
✨ Website: https://www.vitelle.co/
✨ Instagram: https://www.instagram.com/romavanderwalt/
✨ Facebook: https://www.facebook.com/amori7/
✨ LinkedIn: https://au.linkedin.com/in/romavanderwalt
✨ Twitter: https://twitter.com/romavanderwalt?lang=en
Follow Claudia on social media:
✨ Facebook: https://www.facebook.com/claudiavonB
✨ Instagram: https://www.instagram.com/longevityandlifestyle/
✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/
✨ Twitter: https://twitter.com/longevitylifest
✨ TikTok: https://www.tiktok.com/@longevityandlifestyle
Follow The Longevity & Lifestyle Podcast:
✨ Apple Podcasts: https://apple.co/3ogQDBd
✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01
The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance.
Don’t forget to follow so you never miss an episode!
174 에피소드
Усі епізоди
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.