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From Chaos to Calm: Mastering Solutions to Daily Dilemmas
Manage episode 440577390 series 3448955
Linton Bergsen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Linton Bergsen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Unlock the secrets of how to use inner peace and calm for mastering solutions to daily dilemmas through faith in yourself and mindfulness! This transformative episode explores how mastering your faith can be the key to navigating life's daily challenges with serenity.
Discover powerful tools to turn chaos into calm, reducing fear and doubt by trusting yourself and your actions. Learn to align with your intuition, boost self-worth, and set achievable goals while recognizing your unique strengths and challenges. Dive deep into the science of breath control as a pathway to tranquility. Uncover how deep breathing techniques and being aware of what your triggers are can help you regain composure in stressful situations.
Demystifying the roles of the sympathetic and parasympathetic nervous systems explains how they contribute to fostering calm through controlled breathing. By consistently practicing these techniques, you'll build unshakable confidence in your ability to maintain peace in various settings.
Don't miss out on this life-changing knowledge! Subscribe now for more insightful episodes on personal growth, mindfulness, and self-improvement. Visit selfrealized.com to learn more about me, Linton Bergsen, and my groundbreaking book Purposeful Vision. Your journey to a calmer, more centered life starts here. Share your thoughts and experiences – your feedback is invaluable to my Self-Realized community!
챕터
1. From Chaos to Calm: Mastering Solutions to Daily Dilemmas (00:00:00)
2. Introduction to the Self-Realized Podcast (00:00:01)
3. Master Solutions To Daily Dilemmas (00:02:29)
4. How to Solve Things Calmly (00:04:10)
5. Faith In Yourself (00:06:06)
6. Self-Awareness (00:09:13)
7. Mastering Breath Control for Calmness (00:10:16)
8. So Many Energies Pulling On Us (00:12:36)
9. Begin A Series Of Exercises (00:13:33)
10. Experiment With How You Feel (00:15:44)
11. When People Trigger You (00:17:51)
12. Subscribing and Connecting With Linton Bergson (00:20:42)
88 에피소드
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