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EP 71 January's Ramblings on Rest, Reflection and Revitalization
Manage episode 354030511 series 3085205
Janae Fletcher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Janae Fletcher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The title says it all. Rambling by me, Janae, the host of the Self Care Passport Podcast. I take the entire month to not add any more in, feel into what worked the year before and adjust from there. I rest, reflect and revitalize both personally and professionally.
I am always looking for that common thread that ties life together and feels good on the inside. The Self Care Architect foundations come into play. I feel into them in Body, Mind & Soul as part of my January process. As mentioned in this podcast and countless times in previous episodes here are the nine Self Care Architect foundations:
(Self) Love
Soulful & Heart Centered Living
Finances (Abundant Living)
Boundaries
Community & Relationships
Health In Body, Mind & Soul
Creativity
How We Consume (digitally, emotionally, materialisticlly, nutritionally)
Clarity
Please reach out if you have questions or rambling of your own that you want to share. Thanks and Welcome to your new year ahead. ~Janae
Resources:
Website www.janaefletcher.com
The Self Care Architect mini podcast trios in relationship with Simple, Abundant & Embodied Living. (short listens all in one spot)
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