I'm Doubling Down on Breath Work

Praxis Podcast with Rhett Smith

Rhett Smith and Therapist | Author | Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhett Smith and Therapist | Author | Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 30:24

MP4•에피소드 홈

I have always been a fan of breath work, especially in the way that it has not only been so helpful for my own life and the anxiety that I have struggled with -- but I have literally seen it change the people's lives that I work with. Breath work is integral to our ability to emotionally regulate -- to stay calm and connected, not only with ourselves, but with others. In this episode I explore:

the book that really shifted my belief in breath work
some tools that I recommend for breath work
my 110 day experiment with taping my mouth shut at bedtime
helpful apps to practice breath work
why breath work is so critical.
how my anxiety levels decreased drastically and my sleep increased drastically.
varying breath work methods I used in my running and weight lifting training.

Here are some of the Things/People that I mention in this episode:

Breath: The New Science of a Lost Art by James Nestor
Art of Manliness Interview with James Nestor
Headspace app
Calm app
Don't Panic app
Breathwrk app