Acknowledge, Identify and Reframe Your Depression and Anxiety

Praxis Podcast with Rhett Smith

Rhett Smith and Therapist | Author | Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhett Smith and Therapist | Author | Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 35:13

MP3•에피소드 홈

I recently wrote about this on my blog -- because I've realized the last few months that I have been depressed and anxious for a while.

Spurred on by the continual navigation of COVID, and how that has impacted things culturally, as well as some of the way things are currently done on a day to day basis -- I've realized that there has been a latent affect to what has been going on for 18 months, and finally some of that was starting to emerge in my mental health.

In this episode I talk about three important things that can really help you if you find yourself struggling with your mental health -- particularly, depression and anxiety.

I will take a look at what it means to acknowledge, identify and reframe your depression and anxiety -- and how these things could be really crucial to navigating your mental health in a positive way.

142 에피소드

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