Player FM 앱으로 오프라인으로 전환하세요!
How to Live Mindfully During a Pandemic& civic unrest- Finding Peace in the Present #mindfulness
Manage episode 263692248 series 1302112
ReInvent Yourself With Sahar
http://www.reinventyourselftogreatness.com/personal-transformation-landing
Download our FREE: 3 self-destructive habits holding you back from success (that you need to stop right now!)
https://www.saharandrade.com/pl/99383
Subscribe to our YouTube Channel:
https://www.youtube.com/c/ReinventyourselftogreatnesswithSahar
Follow us on Instagram
https://www.instagram.com/reinventyourselfwithsahar/
Our email:
info@reinventyourselftogreatness.com
To schedule a COMPLIMENTARY self-discovery session- click on:
https://saharandrade.youcanbook.me/
***** I help you become the best version of "YOU"; I will be by your side step by step, either you are a successful professional person that feels stuck and wants to move to the next level, or an entrepreneur that wants to start or expand their business. *****
For Corona Virus updates:
https://www.reinventyourselftogreatness.com/coronavirustips
#unitedwestand #weareinthistogether #covid19 #alonetogether
Feeling overwhelmed by the uncertainty of #COVID19 or bogged down by shelter in place and physical distancing plus the Civic unrest we are going through because of the murder of #Floyd? #Mindfulness may be recommended, but have you wondered what it actually means and how it can help? During this #webinar we
1) define mindfulness and discuss how it can help you make the most of each moment
2) engage in experiential mindfulness activities, and
3) identify three ways you can live mindfully during the pandemic.
I invited Dr. Akilah Reynolds to take us through a journey of mindfulness to bring calmness and peace to our souls
Bio: Dr. Akilah is a psychologist in Los Angeles where she works at an academic medical center and in private practice. She sees herself as a bridge connecting psychology and the community to support mental wellness. To that end, she is the founder of Dr. Akilah Says a lifestyle and wellness blog and co-founder of the SBW Wellness Collaborative which provides mental health education and outreach. Affectionately known as sunshine, Dr. Akilah enjoys rooftops, hiking, spending time with family and friends, traveling but, most of all indulging her sweet tooth. You can reach Dr. Akilah via her website
http://www.rpcswell.com
and on Instagram @dr.akilah for psychology tips and lifestyle posts that bring a little sunshine on a cloudy day.
61 에피소드
Manage episode 263692248 series 1302112
ReInvent Yourself With Sahar
http://www.reinventyourselftogreatness.com/personal-transformation-landing
Download our FREE: 3 self-destructive habits holding you back from success (that you need to stop right now!)
https://www.saharandrade.com/pl/99383
Subscribe to our YouTube Channel:
https://www.youtube.com/c/ReinventyourselftogreatnesswithSahar
Follow us on Instagram
https://www.instagram.com/reinventyourselfwithsahar/
Our email:
info@reinventyourselftogreatness.com
To schedule a COMPLIMENTARY self-discovery session- click on:
https://saharandrade.youcanbook.me/
***** I help you become the best version of "YOU"; I will be by your side step by step, either you are a successful professional person that feels stuck and wants to move to the next level, or an entrepreneur that wants to start or expand their business. *****
For Corona Virus updates:
https://www.reinventyourselftogreatness.com/coronavirustips
#unitedwestand #weareinthistogether #covid19 #alonetogether
Feeling overwhelmed by the uncertainty of #COVID19 or bogged down by shelter in place and physical distancing plus the Civic unrest we are going through because of the murder of #Floyd? #Mindfulness may be recommended, but have you wondered what it actually means and how it can help? During this #webinar we
1) define mindfulness and discuss how it can help you make the most of each moment
2) engage in experiential mindfulness activities, and
3) identify three ways you can live mindfully during the pandemic.
I invited Dr. Akilah Reynolds to take us through a journey of mindfulness to bring calmness and peace to our souls
Bio: Dr. Akilah is a psychologist in Los Angeles where she works at an academic medical center and in private practice. She sees herself as a bridge connecting psychology and the community to support mental wellness. To that end, she is the founder of Dr. Akilah Says a lifestyle and wellness blog and co-founder of the SBW Wellness Collaborative which provides mental health education and outreach. Affectionately known as sunshine, Dr. Akilah enjoys rooftops, hiking, spending time with family and friends, traveling but, most of all indulging her sweet tooth. You can reach Dr. Akilah via her website
http://www.rpcswell.com
and on Instagram @dr.akilah for psychology tips and lifestyle posts that bring a little sunshine on a cloudy day.
61 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.