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Dr Rangan Chatterjee is the host of the number 1 Health podcast in Europe ‘Feel Better Live More’ and author of 4 best-selling books, with his latest ‘Feel Great Lose Weight’ out now. Rangan has been working in as a doctor for over 20 years, but along his journey he started to question how he could do more to help his patients, which lead him on a …
 
Inspired by the new Disney Pixar movie, 'Soul' on this week's In Focus session I discuss how to find your purpose in life and whether you have been looking in the wrong place the whole time. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAl…
 
I wanted to start the year with a powerful interview, so this week I am joined by Zach Dereniowski (@mdmotivator) who is a medical student, mental health advocate and podcaster who has blown up on Tik Tok and Instagram through sharing his own struggles and vulnerabilities. What I love about Zach is his pure passion to empower others and let them kn…
 
On this week's In Focus session, I discuss a few life-changing habits that can help you create inner transformation in 2021. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi…
 
On this week’s episode I am joined by Jada Sezer who is a model and activist to discuss our learnings from the crazy year that has been 2020. During this conversation, we spoke about: The power of manifestation Growth mindset Consciousness through meditation and more Listen to my previous chat with Jada on episode 134: https://open.spotify.com/epis…
 
On this week's In Focus session, I discuss understanding your thoughts and how to free up your mind from too much thinking. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Here's a couple of recent blogs you should also check out: Who are you without your though…
 
I am joined by Sam Tompkins who is a singer/songwriter that I really admire for the openness and emotional honesty that he puts into his songs. And on top of that Sam is just an all round great guy! Sam speaks with a lot of heart and energy and we are very blessed that towards the end of this conversation he tells us a very personal story about a r…
 
On this week's In Focus session, I discuss my recent lack of motivation and what has changed for me in order to get beyond it. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi…
 
This week I am joined by Ben Bidwell aka the Naked Professor who is mindset & purpose coach, writer & public speaker. He’s dedicated to stripping back the conversation to help change the stigma about mental health and masculinity. I really love the openness and vulnerability that Ben brings to his work and to this conversation. During this conversa…
 
On this week's In Focus session, I dive into understanding your emotions and share my own personal learnings. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi…
 
Mark Watson is an award winning comedian, TV personality and author. He is someone who provides a lot of joy in people’s lives but he has faced his own battles with Mental Health and from that he has written and released a brand new novel ‘Contacts’ which documents one man’s downward spiral and tells the story of how those closest to him have to pu…
 
On this week's In Focus session, I discuss 3 key learnings I've made from doing over 200 podcast episodes and how I've applied those learnings to my life. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching …
 
Wow episode 200! I can't believe it! It doesn't feel real in some ways. I appreciate everyone who has been on this journey with me, whether this is your first time listening or your 100th time. This podcast wouldn't exist without you <3 On this episode I am joined by my good friend David Speed, who is one half of the Creative Rebels podcast, to tal…
 
On this week's In Focus session, join me for a 15 minute meditation for focus and energy. In this session we connect to the breath and energy centres within the body. If you enjoyed this session and there is someone you feel would benefit from doing this meditation then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik T…
 
On this week’s episode I am joined by Tim Gray who is a dedicated health optimising biohacker, a psychology specialist and entrepreneur. He’s known as the UK’s leading bio-hacker. This episode is essentially an introduction to bio-hacking and all of it’s benefits, I’d recommend having a one and paper handy because you are going to want to take note…
 
On this week's In Focus session, I discuss some of the learnings I made during my week off work and disconnecting from a 'busy' life. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness -…
 
Ryan Evans is a holistic health coach, gut health specialist and bio hacker. Ryan’s way of living is to hack his way back to a natural habitat through the environment around him. This is such a fascinating and honest episode in which we discuss: During this conversation, we spoke about: The importance of small acts of self love How Gut Health relat…
 
On this week's In Focus session, I discuss the importance of creating play time in our lives. Something we only used to do when we were kids. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and hap…
 
Sachin Sharma is not only my friend, but an incredible coach and has recently become my coach too. Sachin is all about spiritual wisdom and self development and I love his direct style and the way he explains things in such a simple way. During this conversation, we spoke about: The difference between being vs doing What it means to have no thought…
 
On this week's In Focus session, we take a look at how you can build self awareness and why it is so important. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. …
 
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists. Founder of Rhitrition, host of the Food For Thought podcast and best-selling author. I’m really excited to bring you this conversation because our relationship with food is really important when it comes to our mental wellbeing and Rhiannon has such a brilliant way of articulatin…
 
Can self-improvement fail you? On this In Focus session, I take a look at the idea that constant self-improvement can take you away from actually facing up to how you feel and self-acceptance. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mi…
 
Bobby Temps is a podcaster and mental health campaigner, and with World Mental Health day happening this Saturday I thought it would be the perfect chance to have an important discussion with Bobby about all things mental health but particularly around what are schools can be doing more of and the campaign he's been working on to have Mental Health…
 
On this week's In Focus session I discuss being open to opportunities after I recently finished reading 'Yes Man' by Danny Wallace and what I learnt from it. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of…
 
Bijan Pousti is content creator who focuses on mindfulness and personal growth and I’m pretty sure he’s going to be a huge voice on the world of spirituality in the years to come. I discovered Bijan on Tik Tok where he has over 280,000 followers and is inspiring people everyday, including myself, with his words of wisdom During this conversation, w…
 
On this week's In Focus session I discuss a few tips on how you can improve your sleep and a few of the things I do every night to help. PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living …
 
Marvyn Harrison is the founder of Dope Black Dads, a community which has been put together to help support dads worldwide. We spoke a lot about the identity of self vs the identity of wider society and finding the balance between the two - as we all strive to be part of the bigger picture but ultimately the focus lies on ourselves During this conve…
 
On this week's In Focus session I discuss why you should never stop learning if you want to continue to experience growth in your life. PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living f…
 
Max Klymenko is the self-proclaimed 'Brain of Tik Tok' after many of his videos have gone viral on the platform, leading him to get millions of views and followers. During this chat, we spoke about: The cycle of change The crisis of self-esteem Tips for motivation PLUS I’m super excited to announce that my self-published book ‘The Search For Clarit…
 
On this week's In Focus session I discuss what it means to take ownership of your life vs feeling like a victim and how the shift between the two helped me to get through depression. PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from…
 
Chanel Harris is a cycle blogger and content creator, who I discovered through a friend and was instantly taken in by her energy, so I knew that I had to get her on for a chat! Chanel has a background in Law and Marketing but decided to leave her full-time City job to follow her cycling passions. During this chat, we spoke about: Body image Definin…
 
On this week's In Focus session I revisit the 1% rule. After first introducing the 1% rule back on episode 59 and since writing about it in my book & coaching it as a principle - I wanted to give some more context around it, as it's the one thing I get the most positive feedback on. PLUS I’m really excited to announce that my self-published book ‘T…
 
Flora Beverley is a food and fitness blogger, sustainability writer and mental health advocate. During this conversation, we spoke about: Creating boundaries on social media Creating time to rest Learning to let go of control PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my exper…
 
On this week's In Focus session I discuss the importance of rest, after I decided to give myself a week off to recharge my energy. So I wanted to share some of my learnings with you. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from …
 
Emile Heskey is a former football player who had an illustrious career playing for Leicester City, Liverpool, England and more. He’s played on the biggest stage of the Champions League and at World Cups. It was great to speak with Emile and get a real insight into what goes on behind the scenes in football, particularly with his experiences of deal…
 
On this week's In Focus session I walk you through a guided meditation, with a focus on the breath. It's a great way to just be present and step away from the busy mind and our hectic days. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of goin…
 
On this week’s episode we have something a little different. As part of the release of my book ‘The Search For Clarity’ last Friday, I jumped on instagram live and hosted a book release party, where I broke down the inspiration behind my book, some of my life lessons and understandings while writing the book and also answered questions from those w…
 
On this week's In Focus session I discuss the importance of asking 'why?' and how it opens you up to new wisdom and learnings in life. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living fro…
 
On this week’s episode I am joined by Ben Woodward who is a personal transformation strategist and author of The Empowerment Paradox, who I knew I had to get Ben on the podcast as soon as I read the introduction for the book as his journey resonated so much with my own, so I’m really excited to share his learnings and the 7 virtues in his book. PLU…
 
On this week's In Focus session I discuss being where you are in life. We spend a lot of our lives trying to reach the next stage or next goal, but we should focus and be happy with where we are on our journeys. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my…
 
On this week’s episode I am joined by Tom Grennan who is a singer/songwriter and we dive in deep into life in lockdown and the learnings we’ve both made, plus Tom shares the learnings behind his upcoming album and even has an amazing moment of realisation halfway through the recording, where his energy totally shifts. During this conversation, we s…
 
On this week's In Focus session I discuss taking life one step at a time and the importance of doing so. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going through depression to now living from a place of clarity and ha…
 
On this week’s episode I am joined by Emma Mumford, who is an award-winning life coach and mentor, best-selling author, speaker, Law of Attraction YouTuber, and podcast host of the popular podcast 'Spiritual Queen's Badass Podcast'. Emma's work helps people step into who they truly are and fearlessly turn their dream life into an abundant reality u…
 
On this week's In Focus session I discuss 3 principles that changed my life; Recognise, Accept, Grow. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitte…
 
Stonebwoy is recording artist from Ghana and rose to international stardom after winning the BET Award for ‘Best International Act’ in 2015 and has worked along side artists such as Sean Paul, Trey Songs and Chris Martin. He’s recently released his 'Anloga Junction' album and joined me to talk about some of the themes from the record. During this c…
 
On this week's In Focus session I discuss what I learnt from completing 100 days of consecutive meditation, for the second time. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk Follow Ale…
 
This week’s episode I am joined by Grace Victory who is one of my favourite people ever. Grace is a blogger, writer, TA therapist in training and is all about multidimensional wellbeing. Back in September Grace joined me for a live recording of the podcast and since then we’ve stayed in touch via text but hadn’t really had a catch up face-to-face s…
 
I am joined by Emma Foster-Geering who is the head of sustainability at Vivo Barefoot, where she is leading the charge with a passion on the topical pursuit of our time: the ecological crisis. For me it’s really important to bring these conversations to the podcast as I am also really passionate about the state of our environment and what we can do…
 
Gracey is a singer/songwriter from Brighton, who’s current single ‘Don’t Need Love’ with 220 Kid is at No 13 in the UK charts. I loved this conversation with Gracey for how brutally honest she is with herself and her emotions and how she relays that into her music. During this conversation, we spoke about: Dealing with Imposter syndrome Keeping men…
 
On this week's In Focus session I discuss and share some thoughts on what it means to be content in life. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tw…
 
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