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Quick tips to experience peace and wholeness in your life's journey every day.
This podcast is dedicated to self-growth, emotional well-being, and becoming the best versions of ourselves possible! You will find everything to do with personal development and self-help with topics ranging from anxiety relief, cultivating joy, conscious living, motivation, psychology, emotional intelligence and more! It's never too late to make positive changes. Let's make life extraordinary!
Are you a successful professional that feel stuck, you know that what got you where you are, will not take you where you want and deserve to be?Do you feel stressed, anxious, frustrated, and struggling to figure out what to do next? Are you hard on yourself, feeling guilty, ashamed not feeling good enough?Do you please everyone else at the cost of your own happiness and progress?Do you want to reach a better version of yourself but your doubts and limiting beliefs, Fear of failure, rejection ...
Sometimes all you have left is what you believe...and that in itself is powerful depending on what you believe. Listen in for more... Also...be sure to subscribe and leave a review wherever you tune in to enjoy your favorite podcast listening! Click here for us to stay connected!저자 Cheryl Marion
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ReInvent Yourself To Greatness With Sahar
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How to set strategic goals to reinvent yourself to greatness with Coach Wendy Amara
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ReInvent Yourself With Sahar http://www.reinventyourselftogreatness.com/personal-transformation-landing Download our FREE: 3 self-destructive habits holding you back from success (that you need to stop right now!) https://www.saharandrade.com/pl/99383 Subscribe to our YouTube Channel: https://www.youtube.com/c/ReinventyourselftogreatnesswithSahar F…
Yes...as women we must be and feel protected. The question is...who's job is it to protect us? Let's listen in and learn more. As promised...click on the link for your free gift: "Thought Pattern" cheat sheet" Also...be sure to subscribe and leave a review wherever you tune in to enjoy your favorite podcast listening! Click here for us to stay conn…
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ReInvent Yourself To Greatness With Sahar
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How to live in purpose- The School Management Edition- Reinvent Yourself to Greatness Podcast
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ReInvent Yourself With Sahar http://www.reinventyourselftogreatness.com/personal-transformation-landing Download our FREE: 3 self-destructive habits holding you back from success (that you need to stop right now!) https://www.saharandrade.com/pl/99383 Subscribe to our YouTube Channel: https://www.youtube.com/c/ReinventyourselftogreatnesswithSahar F…
Get inspired and charged! Give your faith the energy it needs as we discuss the importance of believing. Take a listen! As promised...click on the link for your free gift: "Thought Pattern" cheat sheet" Also...be sure to subscribe and leave a review wherever you tune in to enjoy your favorite podcast listening! Click here for us to stay connected!…
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ReInvent Yourself To Greatness With Sahar
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How to market and brand for small businesses- Interview with Erica Leary
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ReInvent Yourself With Sahar http://www.reinventyourselftogreatness.com/personal-transformation-landing Download our FREE: 3 self-destructive habits holding you back from success (that you need to stop right now!) https://www.saharandrade.com/pl/99383 Subscribe to our YouTube Channel: https://www.youtube.com/c/ReinventyourselftogreatnesswithSahar F…
I just wanted to stop by and and have a quick word of prayer with you! Please join me! Also...be sure to subscribe and leave a review wherever you tune in to enjoy your favorite podcast! Click here for us to stay connected!저자 Cheryl Marion
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Pathways to Happiness with Nena Lavonne
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IT'S TIME TO FEEL BETTER! Committing to WELLNESS and improving our mental & physical health
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Sick and tired of feeling sick and tired? This episode is all about committing to WELLNESS in 2021, and taking better care of both our mental and physical health. It discusses how to make wellness goals, set priorities, and offers actionable strategies to start feeling better right away. I hope you find it both healing and helpful! Nena Lavonne is …
Hold up...take a deep breath!!! Let's check in for a quick perspective to consider amidst the chaos. We're in this TOGETHER!!! CLICK HERE to stay connected! Consider your thoughts with this "Thought Pattern" Cheat Sheet (CLICK HERE)!저자 Cheryl Marion
Moving on from our past, relationships, unproductive thinking, people, etc, is way easier said than done. In the next few episodes we're going to talk about how to move on. It's one thing to know what to do and another thing to know how to do it. Listen and get some thoughts on how you can truly move on. Also, please click on the link for my free g…
"Moving On" Q&A Segment: Someone asked me "is moving on and getting over something the same thing?" Listen in for this quick response! Click here to stay connected! Be sure to subscribe to the podcast to receive the latest episodes!!! We're just getting started!저자 Cheryl Marion
New Year new us and that means we must move on from some places, things, and people. The thing is...moving on is easier said than done. So these next few episodes will discuss how can we successfully move on. It takes time but it's possible and I want to provide some words of support to help you get there. First things first, moving on means that w…
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How to Become Optimistic Again in 2021 - finding happiness & letting go of a painful year
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Are you ready to feel happy and optimistic again? It is definitely time. I know 2020 was a roller coaster that made us feel overwhelmed, worried, discouraged, and pessimistic much of the time. As relentless and difficult as it was, it is time for us to turn the page and get our power and motivation back. This episode offers specific strategies for …
You do not have to stress yourself out with the holiday spending. Let's listen in on how we do that. Because the free online course is closed indefinitely I am including this great tool for you to reflect on your thoughts. It is a "Thought Pattern" cheat sheet" I think you'll find it very useful and reflective. More information can be found at Take…
Hi! I'm Cheryl Marion, the host of Take the Journey Podcast. This podcast was is designed to provide quick and practical tools you can use on a daily basis to experience peace and wholeness. This clip is a brief introduction with a little bit about me-your host Check it out! Click here so that we can stay connected!…
Today we'll discuss some common mistakes we make and should try to avoid during the holiday season.Feel free to visit Take the Journey for more information.저자 Cheryl Marion
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Pathways to Happiness with Nena Lavonne
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BAD DAY? How to feel better when you are discouraged, angry, frustrated, sad or overwhelmed
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Did you have the worst day ever? Bad days happen to the best of us every once in a while. We can feel like a failure, or completely overwhelmed and frustrated, or have gotten some disappointing or upsetting news. It can make us ask questions like: Does everything happen for a reason? Why is all this is happening to me? When will my life ever get be…
In today's episode, I share the top 15 things that changed my life - from better habits, mindset shifts, and positive changes. I truly hope it inspires you to take steps towards living your best life, and making any necessary changes that will help you create a life you find fulfilling, rewarding, and fun! Nena Lavonne is a certified life coach, au…
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Pathways to Happiness with Nena Lavonne
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How to Stop Worrying What Other People Think of Us & Fearing Being Judged For Who We Are
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In today's episode, we will be discussing how to stop caring what other people think of us, how to stop fearing the opinions and judgments of other people, and to be more confident making our own decisions and leading our own authentic life. I truly hope you find it interesting, healing, and helpful! Nena Lavonne is a certified life coach, author, …
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Are You Feeling Bored, Exhausted, and Uninspired by Life? It's Fixable.
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In today's episode, we will be discussing the epidemic of feeling bored, exhausted, and uninspired by life. If your life seems to be on repeat, if you aren't having fun anymore, if you feel like you've lost interest or that there is nothing to look forward to, you are not alone, and it is absolutely fixable. We will go over reasons why life feels b…
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Pathways to Happiness with Nena Lavonne
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THE PSYCHOLOGY OF HALLOWEEN / why we love it, the concepts behind it & the hidden meanings
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THE PSYCHOLOGY BEHIND HALLOWEEN - This episode discusses why we are so drawn to this spooky holiday, why we like to be scared, the psychology behind costume selection, trick-or-treating, and some of my own childhood stories and occurrences relating to Halloween. I hope you find it fun and interesting! The Pathways to Happiness with Nena Lavonne Pod…
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Pathways to Happiness with Nena Lavonne
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WHY IS LIFE SO UNFAIR? / motivation to keep going when bad things happen to good people
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In this episode, we will be discussing the questions "why is life so unfair?", "why do bad things happen to good people?" and "how can we move forward when our lives seem to be taking a spiral downward?" It offers hope in dark times and motivation for continuing to push forward, and offers some paradigm-shifting strategies for re-capturing optimism…
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ReInvent Yourself To Greatness With Sahar
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Maximizing your Personal Productivity during COVID and at all times
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ReInvent Yourself With Sahar http://www.reinventyourselftogreatness.com/personal-transformation-landing Download our FREE: 3 self-destructive habits holding you back from success (that you need to stop right now!) https://www.saharandrade.com/pl/99383 Subscribe to our YouTube Channel: https://www.youtube.com/c/ReinventyourselftogreatnesswithSahar F…
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Get Out of Your Head & Stop Being Controlled by Fear / Leaving the Prison of the Mind
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In today's episode, we will be discussing all the ways we mentally imprison ourself such as being consumed with self-doubt and fear, guilt, regret, and shame, and being stuck in a loop of negative thoughts and rumination. We will talk about effective strategies to help us get our of our head, how to question our destructive and frightening thoughts…
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Lucid Dreaming, Validating Emotions, Techniques for People Who Can't Meditate
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In today's episode, I will be answering audience questions about how to remember dreams, lucid dreaming, validating emotions and if all emotions really are valid, meditation techniques for people who can't focus or sit still, and more. I hope you find it interesting and helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on mu…
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Pathways to Happiness with Nena Lavonne
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How to Keep Politics from Ruining Relationships & Surviving the Stress of Election Season
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This episode discusses how politics can negatively affect our relationships and our mental health and well-being. We dive deep into solutions for keeping the peace, better understanding and accepting other viewpoints, and how to safeguard our mental health during this difficult time. It also discusses how political opinions are formed, and why they…
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ReInvent Yourself To Greatness With Sahar
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How to build assertiveness & Self-esteem? Assertiveness
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ReInvent Yourself With Sahar http://www.reinventyourselftogreatness.com/personal-transformation-landing Download our FREE: 3 self-destructive habits holding you back from success (that you need to stop right now!) https://www.saharandrade.com/pl/99383 Subscribe to our YouTube Channel: https://www.youtube.com/c/ReinventyourselftogreatnesswithSahar F…
ReInvent Yourself With Sahar http://www.reinventyourselftogreatness.com/personal-transformation-landing Download our FREE: 3 self-destructive habits holding you back from success (that you need to stop right now!) https://www.saharandrade.com/pl/99383 Subscribe to our YouTube Channel: https://www.youtube.com/c/ReinventyourselftogreatnesswithSahar F…
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Pathways to Happiness with Nena Lavonne
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Feeling Hopeless // how to overcome believing the best of life is behind us and find hope
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This episode discusses feeling like the best of life is behind us, dreading the future, and feeling hopeless. It offers actionable strategies for combatting and overcoming these feelings, and hope to find hope and optimism again. The best of life can ALWAYS be in front of us! I truly hope you find it healing and helpful! The Pathways to Happiness w…
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Pathways to Happiness with Nena Lavonne
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How To Stop Creating Internal Suffering // identifying self-sabotage and toxic behavior
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This episode discusses the various ways we create intense internal suffering for ourselves, specifically focusing on perfectionism, comparison, the "shoulds" the "musts", self-sabotage, judgement of self and others, and trying to have other people conform to your way of thinking and living. I truly hope you find it healing and helpful! The Pathways…
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Pathways to Happiness with Nena Lavonne
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Breaking Out of Mediocrity // the secrets to living a life that is truly exceptional
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This episode discusses the key factors that are keeping us locked in a life that is mediocre and far inferior to what we are truly capable of. We do not have to settle on mediocrity, and today we will talk about actionable strategies for helping us to live a life that is joyful, fulfilling, and of our own creation. I hope you find it interesting an…
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Pathways to Happiness with Nena Lavonne
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Self Evolution // when authenticity requires self growth // finding our true selves
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This episode discusses the necessity of self evolution and self-authoring. We all evolve throughout our lifetime, and today we will talk about why this is beneficial and healing even when it feels challenging, and how to help ourselves through the process. The path of self-evolution isn't always easy, but it is critical to lead an authentic, peacef…
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ReInvent Yourself To Greatness With Sahar
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How to reinvent your relationship with money? Money Matters
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ReInvent Yourself With Sahar http://www.reinventyourselftogreatness.com/personal-transformation-landing Download our FREE: 3 self-destructive habits holding you back from success (that you need to stop right now!) https://www.saharandrade.com/pl/99383 Subscribe to our YouTube Channel: https://www.youtube.com/c/ReinventyourselftogreatnesswithSahar F…
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ReInvent Yourself To Greatness With Sahar
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How to minimize Unconscious Bias? Why do we have #UnconsciousBias?
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ReInvent Yourself With Sahar http://www.reinventyourselftogreatness.com/personal-transformation-landing Download our FREE: 3 self-destructive habits holding you back from success (that you need to stop right now!) https://www.saharandrade.com/pl/99383 Subscribe to our YouTube Channel: https://www.youtube.com/c/ReinventyourselftogreatnesswithSahar F…
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Deciding to be Happy Anyway / choosing happiness in difficult times
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This episode discusses how we can make the decision, despite extremely negative circumstances, to be happy anyway and offers actionable strategies to help us learn how to stop letting our external environment determine how much we enjoy our lives. I hope you find it healing an helpful! The Pathways to Happiness with Nena Lavonne Podcast is availabl…
