Gain Control 공개
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This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: www.thegwenalexander.com Email: gwen@thegwe ...
 
Flix and Clix is a podcast about movies and video games! The "Flix" is for watching your favorite flick in the theater or at home, and the "Clix" is for clicking that controller or mouse when gaming! Here, we talk Video Games for leisure and fun with a game review here and there, but we also talk Film Reviews in order to gain deeper thinking into the art of the Big Screen. The team is made up of average Joes and Jills who love to talk about entertainment!
 
You can feel smart AND sexy, even in menopause. Each episode Susan shares practical and spiritual tools so you can lose the weight, take back control over your mid-life experience, and learn to love yourself again in the process. It’s time to lose weight and gain “ahas!” I’m Susan Collum, a certified life coach and an expert in holistic nutrition, women’s hormones, and weight loss. I took all my own tools & techniques and applied them to myself and to my clients to lose the extra mid-life we ...
 
How do you go from comfortable affluence to real wealth? Listen to the Capital Gains podcast, by Capitalism.com, with host and professional real estate investor Jonathan Twombly. In interviews with top professionals, we'll discuss alternative investments you might not have known about that can help you go beyond merely obtaining a passive income to growing your asset base and becoming truly wealthy.
 
Encala, Book 3 in the Heku Series, finds Emily and Chevalier settled into the palace and life as one of the ruling heads of the Equites begins. The Equites elect Damon onto the Equites Council and he immediately finds himself at odds with Emily. Her independence and head-strong personality harshly conflict with his strict nature as one of the ‘old ones’. As the Council City Cavalry struggles to keep tabs on Emily, the Encala begin their mission to gain her confidence and then jump to drastic ...
 
Learn how to use your IRA to gain tax-deferred or tax-free wealth. From Real Estate to Commodities, investors across America are using their IRAs to accumulate wealth that is tax-deferred or tax free. California Investor Radio is an educational program designed to help investors learn about opportunities for their self-directed retirement plans. Since 1981, The Entrust Administration has been assisting people who want to invest their IRA or Individual 401(k) plans in investments they know an ...
 
Intro – Hi, my names Kyle Aitken and this is a short documentary about the problems of Cyber Security at work. Interview 1 – Hello my names Neil Martin, I don’t know wither that’s the first thing I shouldn’t be saying, given the fact were talking about security. But since you don’t know where I am or where I live, we should be ok at that level. I work as an internet and security specialist, em, I work in mainly the financial sector, but also in various other business areas. Em, I specialize ...
 
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show series
 
Today’s guest on the Losing Weight to Gain Control Podcast is Nagina Abdullah. Nagina is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help women lose 20 to 40 pounds while working 60+ hours a wee…
 
Tyler, Jordan, Micah, Daniel, and Keelan sit down and give their full review of the Playstation 5. It's been out for two months and they have had plenty of time to mess around with this hot new piece of hardware. They also talk about pizza, KFC, and more! We also now have a patreon! If you would like to support us financially, this is the perfect w…
 
You and I have internalized a lot of diet rules from the past that aren’t serving us anymore. They don’t work, and we don’t need them to succeed. In fact, they are holding us back. So today we are going to upgrade the paradigm. Uplevel the rules. I present to you, the Modern Guide that will truly allow you to lose weight and keep it off. I’m Susan …
 
If there’s one thing we desperately need in the coming days and months (in addition to Jesus, of course), it’s ENDURANCE for the road ahead. Patient endurance. Prayerful endurance. Sacred endurance. Today, the lovely Trillia Newbell is sharing a bit of her heart (and adorable laugh) with Cindy Beall and me, as well as with ALL of us here at The Mes…
 
This 2 and a half hour blockbuster movie is the second installment into the Wonder Woman stand alone films. Once again, directed by Patty Jenkins with music by Hanz Zimmer. What could go wrong? Daniel and Micah explain their thoughts on this movie and give their reviews. Snag some snacks, sit back, and enjoy the show! We also now have a patreon! If…
 
Today’s guest on the Losing Weight to Gain Control Podcast is Dr. Casey Means. Dr. Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of the metabolic health company, Levels. She is also an Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and revers…
 
In the first episode of 2021, Keelan and Micah talk about the past year with the podcast and their hopes for where it might go into 2021. Other topics covered in this episode: movie theaters post pandemic, Cyberpunk 2077, and one important question...will Keelan ever get a PS5? We also now have a patreon! If you would like to support us financially…
 
Happy New Year! One of the things I most want this year to bring to you is new habits. This is your time to finally lose that stubborn weight and keep it off forever. To do that, you must create new supportive habits. Habits that work for you instead of against you, over the long term. Listen in to hear all the secrets to creating the habits you ne…
 
Happy New Year, friends! WE MADE IT. Plus, we’re back in the saddle here at The Messy Table—ringing in the new year with THE Tara-Leigh Cobble. Tara-Leigh is the wise, down-to-earth, and charming host of The Bible Recap—a chronological Bible plan on the YouVersion Bible App that’s coordinated with a short, daily podcast. Each episode summarizes tha…
 
Don’t be a killjoy. You create the feelings of joy for yourself. It’s not up to your family, or your food, to bring you joy. You can create it! No matter what your holiday season looks like this year, you can experience more joy. Enjoy your holiday, your family, and your food too. I’m Susan Collum, the mature woman’s weight loss coach, and this is …
 
SURPRISE! It's a Christmas Miracle! Two episodes in one week!? Join Jordan, Micah, and Keelan in a bonus episode all about Disney+'s "The Mandalorian." We give our thoughts on the past two seasons of the show and talk about where we think it might go in the future. DON'T FORGET TO TAKE PART IN OUR TWITTER GIVEAWAY. You have until Dec. 24th, 2020! F…
 
December is the time to reflect on the past year. Reflecting on what happened and how you can adjust your life to become better. In today’s episode, Gwen shares what she learned from reflecting on this past year and how reflecting can benefit you also. Resources to Help You from Gwen: The Online Store How to Connect with Gwen: Website: http://www.t…
 
The long-awaited conclusion to last week's episode arrives! Find out what game we each hold as our favorite of all time. This episode features a surprise top 5 games from one of our good friends. WHO COULD IT BE?! I guess there's only one way to find out... Check us out on Instagram! @Flix_and_Clix And Twitter! @FlixandClix…
 
I hate feeling overwhelmed, don’t you? It feels terrible. Especially at the holidays, many of us feel even more overwhelm than usual. It seems like it just takes us over, and it can ruin the fun of the season. How can you approach the holidays without being overwhelmed? This is the question I asked myself, and on this episode I share some simple so…
 
Today’s featured guest on the podcast is Thomas Hinton. Thomas is the CEO of Circadian Health Systems and is a Certified Health Coach with over 11 years’ experience in the sleep field. Thomas helps individuals optimize and improve their mental and personal performance through evidence and experience-based sleep coaching. He helps his clients unders…
 
It finally happened. Micah, Daniel, Tyler, and Keelan sat down and talked about their favorite games of ALL TIME. However, it went a little longer than we anticipated. So we cut it into two parts. This episode covers games 5-3. Sit back and enjoy the episode! Check us out on Instagram! @Flix_and_Clix And Twitter! @FlixandClix…
 
Drunk Collumnists? In this episode of the Advice Collum, we grab a cocktail and hit record. Danica, Nona, and I talk all about our drunken adventures. It’s particularly ridiculous because we aren’t big drinkers! Pour a glass of wine and listen in for 3 generations of confessions and advice about drinking the hard stuff. (Out-takes are after the out…
 
There are three phases you will journey though while on your weight loss journey. In today’s episode, Gwen shares how to navigate each phase and actions to take to set you up for success. Resources to Help You from Gwen: The Online Store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: ww…
 
Does eating your favorite foods and still lose the weight sound good to you? In this episode, you’ll find out that what it really takes to lose weight is being able to enjoy the treats you love. Without binge or frenzy eating, without losing control, but with complete trust and confidence in yourself. Find out how you can enjoy that cupcake and los…
 
Would you believe that today marks the grand-finale episode at The Messy Table for 2020?! While simultaneously encapsulating the undeniable theme of the season: WAITING ON GOD. [Yes, we’ll be taking a brief break for the month of December—to focus on the miracle of Christmas. But don’t worry! That gives you plenty of time to catch this beautifully …
 
Food and exercise are important parts of the weight loss process. The most important and often overlooked part is your mind. In today’s episode, Gwen shares how mastering your mind will help you during the weight loss process. New eBook from Gwen: Losing Weight to Gain Control-Mastering Your Mind for Weight Loss. Available on Amazon and the Kindle …
 
Micah and Tyler talk to Keelan about their new shiny Playstation 5s in this new and exciting episode! Want to know more about this elusive console? Then this is the place for you! Sit back, crack open a nice, cold can of milk, and enjoy the show! Check us out on Instagram! @flix_and_clix And Twitter! @FlixandClix…
 
Are you playing the game of trying to burn off certain meals each time you exercise? Maybe you don’t stop exercising until you have burned a certain number of calories. In today’s episode, Gwen shares how she had to remind herself, You Can’t Out Exercise A Bad Diet, and how you can change your mindset in this area. Article Mentioned In Episode: “Fu…
 
Give me some sugar! In this first of a two part series, you will learn just how sugar, flour and alcohol are sabotaging your weight loss goal, and how to reduce them for your best health. But don’t worry! In the next podcast I’ll be sharing how to fully enjoy those treats on a regular basis. Come along, you are going to feel fabulous! I’m Susan Col…
 
Are you tired of chasing the wind? Ready to cut the distractions? Willing to abandon what’s meaningless to pursue what actually matters? Us too. Today at The Messy Table Podcast, Amy Groeschel and Jenn Jewell are chatting with Gina England—a wife, mama, homeschooling guru, and Bible teacher, who shares, “I’ve got one shot in this life and I cannot …
 
Share your success! In today’s episode, Gwen shares how important it is to share your successes not just with weight loss, but other areas of your life. She shares some of her recent success and wants to know what yours are. Listen for how to share with Gwen your accomplishments. #lose2gainpodcast “Success means doing the best we can with what we h…
 
Two BROTHERS (Derek and Micah) return in their review of James Mangold's Logan from 2017. Hugh Jackman's final reprise of Wolverine in this movie is chillingly good. If you haven't seen this film yet, listen to the first 20 minutes before we get to spoilers. Check us out on Instagram! @flix_and_clix저자 Micah Demmer, Keelan Cienfuegos
 
Celebrating! I’ve got my daughter, Danica and my mom, known as Nona, here with me for this Advice Collum bonus episode. We share the fun celebrations we’ve had, a few of the disastrous ones, and of course we give you our best of 3 generations of advice, all about celebrating yourself. Stay through the outro if you love our out-takes! I’m Susan Coll…
 
Keelan, Daniel and Micah go totally upside down for this Netflix original series! The Duffer Brothers exciting thriller is not over yet! Join us on this episode as we cap off spooky season with a bang while talking the strangest of the Stranger Things! Check us out on Instagram to see Micah's Bob Ross hair! @flix_and_clix…
 
What is it about evenings, weekends and holidays that we tend to overeat and feel more out of control with our food? For most of us, we struggle more with losing or maintaining weight at these times. They are each a little bit different and I have a different approach to solving each one of them. Listen in to end the weekend, evening, and holiday s…
 
God doesn’t make mistakes. He isn’t startled by “accidents.” Nothing has ever suddenly occurred to Him. But He is big enough to handle whatever gets thrown His way. Grab your coffee, pull up a chair, and join Cindy Beall and me as we chat with Lis Marin at The Messy Table. Lis is a worship-loving, salsa-dancing, truth-speaking pastor’s wife and mam…
 
Today’s guest on the Losing Weight to Gain Control Podcast is Jessica Procini. Jessica is on a mission to help high-achieving women who are change makers heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. From over a decade of research into the Ps…
 
IT FINALLY HAPPENED! Sam, Micah, and Keelan get together to talk about one of the biggest Playstation exclusives to date. Did we like it? Did we hate it? Did one of us lie about playing it just so that they could be featured on this episode cause they thought it would be a little bit funny? YOU'LL HAVE TO LISTEN TO FIND OUT. Oh, and by the way... S…
 
WOW! What a crazy few weeks it has been. This is a special solo episode hosted by Keelan. He talks about more games he has been playing and his recent foray into the world of streaming. Can you count how many times he says "um?" HINT: It's too many. Check us out on Instagram! @flix_and_clix저자 Micah Demmer, Keelan Cienfuegos
 
Celebrate yourself! In this episode you'll learn why it’s so important to celebrate all along the way of your weight loss journey, and how to celebrate in the best way for you. I know the power of acknowledging and celebrating even the little successes, and I’m excited to share the secret of using this tool to create the healthiest version of you. …
 
Long before a global pandemic, before this hyper-intense political climate, before world-wide anxiety was pounding in our ears, before receiving some personally devastating news, Shelly Miller was etching timeless words onto the pages of her new book, Searching for Certainty. Today’s episode at The Messy Table isn’t highlighting a story from the pa…
 
Today’s guest on the Losing Weight to Gain Control Podcast is Andrea Befus. Andrea is a Health & Confidence Coach that helps women feel comfortable in their own skin through mastering their thoughts, understanding their heart and optimizing their health. Gwen and Andrea discuss her “5 Steps to become Unwaveringly Confident In Your Health And True S…
 
This is your Advice Collum bonus episode. Today Nona, my mom, and Danica, my daughter, and I are talking about abundance. In what ways do we feel rich, and in what ways maybe not so much? You’ll hear us all do a rampage of appreciation, and be sure to stay through the outro if you’d like to listen to the out-takes. I’m Susan Collum, the mature woma…
 
How do you define healthy? Does it mean you have to weigh less than 200 pounds? Does it mean you should fit a certain size in your clothing? In today’s episode, Gwen wants to get you thinking of how you define being healthy. Losing Weight to Gain Control Resources Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain C…
 
Stop quitting on your weight loss plans! In this episode I’m explaining all about how to stick to your plan instead, so you can reach your weight loss goal. I’m going to help make sure you never quit on yourself again. I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose tho…
 
2020 has been a RIDE, hasn’t it? A global pandemic, racial unrest, and nonstop political tension. East coast hurricanes, west coast wildfires, and African dust storms. Plus, more intimate battles being fought in homes. And that’s exactly why we should look to JESUS, as well as to those who have LOOKED TO JESUS while persevering on rocky terrain. Wo…
 
Parasite won 4 Oscars in 2019 for Directing, Screenplay, Best International Film and Best Picture. This movie had us wondering what in the world would happen next and enjoying the ride! Micah and Sam review this great international film! Check us out on Instagram! @flix_and_clix저자 Micah Demmer, Keelan Cienfuegos
 
At the tender age of 15, Avery Brooks lost her dad, older sister, and younger brother in one tragic moment—while simultaneously fighting for her own life. How does someone navigate such immense grief? How does someone process such faith-boggling questions? How does someone begin to heal after living through something so horrific? “As Christians, we…
 
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