120 Sleep And Your Weight With Thomas Hinton

Losing Weight to Gain Control

Gwen Alexander에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gwen Alexander 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 32:18

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Today’s featured guest on the podcast is Thomas Hinton. Thomas is the CEO of Circadian Health Systems and is a Certified Health Coach with over 11 years’ experience in the sleep field. Thomas helps individuals optimize and improve their mental and personal performance through evidence and experience-based sleep coaching. He helps his clients understand how sleep impacts overall health and provides a customized/personalized sleep plan tailored just for them.

How to Connect with Thomas:

Email: thomas.l.hinton@circadianhealth.org

Website: circadianhealth.org

Resources to Help You from Gwen:

The Online Store

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

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Disclaimer: The information provided in this podcast is for informational purposes only. The opinions of the guest of the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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