125 Staying Healthy While Working From Home

Losing Weight to Gain Control

Gwen Alexander에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gwen Alexander 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 15:49

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One of the changes that happened in 2020 were some people started to work from home. This is a trend many businesses have decided to give the work from option to their employees.

Working from home can present new challenges in your eating and exercise routine. In today’s episode, Gwen shares things you can do to stay on track when working from home.

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: gwen@thegwenalexander.com

Facebook: www.facebook.com/thegwenalexander

Instagram: instagram.com/thegwen1685

Losing Weight to Gain Control Resources

https://www.thegwenalexander.com/the-online-store

Purchase a Losing Weight to Gain Control shirt, mask and other merchandise.

https://teespring.com/stores/losing-weight-to-gain-control

Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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