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Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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When Things Feel Worse Before They Feel Better

25:59
 
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Manage episode 380897633 series 3481454
Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome back to Reclaim You, a podcast dedicated to healing from trauma, disordered eating, and body shame.
In today's episode, Sarah and Casey discuss the challenges and discomfort that often comes up during the process of recovery. They explore how it's normal for things to feel more difficult before they improve and offer valuable insights to help you navigate these tough moments.

Sarah and Casey share personal stories, emphasize the importance of self-compassion, and provide guidance on creating a supportive therapeutic environment. If you're on your recovery journey, this episode is a compassionate reminder that you're not alone, and there is hope, even in the midst of adversity.
Discover how building the capacity to touch into these challenging moments can lead to personal transformation and a more authentic, fulfilling life.
Whether you're just starting therapy or have been on this path for a while, this episode offers fresh perspectives and support to help you through the toughest times in your recovery.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

  continue reading

챕터

1. When Things Feel Worse Before They Feel Better (00:00:00)

2. Navigating the Challenges of Change (00:00:01)

3. Process of Healing and Self-Compassion (00:08:45)

4. Exploring Therapy and Healing Process (00:16:42)

63 에피소드

Artwork
icon공유
 
Manage episode 380897633 series 3481454
Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome back to Reclaim You, a podcast dedicated to healing from trauma, disordered eating, and body shame.
In today's episode, Sarah and Casey discuss the challenges and discomfort that often comes up during the process of recovery. They explore how it's normal for things to feel more difficult before they improve and offer valuable insights to help you navigate these tough moments.

Sarah and Casey share personal stories, emphasize the importance of self-compassion, and provide guidance on creating a supportive therapeutic environment. If you're on your recovery journey, this episode is a compassionate reminder that you're not alone, and there is hope, even in the midst of adversity.
Discover how building the capacity to touch into these challenging moments can lead to personal transformation and a more authentic, fulfilling life.
Whether you're just starting therapy or have been on this path for a while, this episode offers fresh perspectives and support to help you through the toughest times in your recovery.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

  continue reading

챕터

1. When Things Feel Worse Before They Feel Better (00:00:00)

2. Navigating the Challenges of Change (00:00:01)

3. Process of Healing and Self-Compassion (00:08:45)

4. Exploring Therapy and Healing Process (00:16:42)

63 에피소드

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