최고 Complex Trauma 팟캐스트 (2024)

1
Religious Trauma and Deconstruction with guest therapist Miami Zarauskas 1:02:00

3d ago1:02:00

1:02:00

You can find Miami and all Kina’s resources here https://linktr.ee/cptsdtherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

1
Guest: Katie Keech & Masking 1:05:57

3d ago1:05:57

1:05:57

We talk with Katie Keech about lived experience, masking, and advocacy. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts …

1
Recap: OG Episode 7 1:25:08

8d ago1:25:08

1:25:08

We recap the original Episode 7 with Jules... it's about getting oriented to diagnosis, therapy, the past, and receiving care. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Con…

1
4.3. Healing with "Adaptive Narcissism" and Uniqueness | Leveraging Stigma for Permissive self-Healing 40:57

17d ago40:57

40:57

"Just feel good about your authentic self and don't let anyone wreck your recognition of specialness." Right. Let's talk about what may be holding us back from achieving this safe, centered, self-supportive, resilience-boosting psychological station, and the easiest way to achieve the "healthy self" that's never been otherwise defined. Adaptive Nar…

1
Rainbow Guild 1:09:44

17d ago1:09:44

1:09:44

We close out the conference with Jules. Link to video referenced with a content warning: The Weeping Camel. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content …

1
Barbie Girls in a Conference World 1:14:58

24d ago1:14:58

1:14:58

Jules and I share about our adventures at the ISSTD conference. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assum…

1
Dr. E's 2024 ISSTD Plenary Presentation 1:10:06

25d ago1:10:06

1:10:06

Dr. E shares her rehearsal practice presentation of her plenary for speaking at the annual ISSTD conference. Previous CFAS talks: https://cfas.isst-d.org/content/diminish-deter-destroy-dissociate-passing-trauma https://cfas.isst-d.org/content/intergenerational-trauma-plurality-cultural-incompetence-0 It's not my job to educate you: https://medium.c…

1
Attachment Strategy: Approach 1:01:06

26d ago1:01:06

1:01:06

Jules and I share about our adventures at the ISSTD conference. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assum…

1
Attachment Strategy: Avoidant 1:12:27

27d ago1:12:27

1:12:27

Jules and I share about a presentation we attended (given by Ana Gomez), specifically focusing on what we learned about avoidant attachment. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups…

1
In the Wild 55:26

28d ago55:26

55:26

Jules and I share about our adventures at the ISSTD conference. Recorded Wednesday night. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website an…

1
Swamp of Shame 1:20:52

29d ago1:20:52

1:20:52

We discuss avoidance with Jules, and recap our hard winter, as we try to apply what we learned from it to care for ourselves as the ISSTD conference approaches. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available b…

1
Pole Poll 54:21

1M ago54:21

54:21

We are painting. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due…

1
Guest(s): The Gianu System, Part 2 44:41

1M ago44:41

44:41

We talk with The Gianu System about their lived experience and presence on social media. You can find them online here: https://youtube.com/c/gianusystem https://www.instagram.com/gianusystem/ https://vm.tiktok.com/ZM87rXFFb/ www.jekraft.com You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie gro…

1
Guest(s): The Gianu System, Part 1 39:05

1M ago39:05

39:05

We talk with The Gianu System about their lived experience and presence on social media. You can find them online here: https://youtube.com/c/gianusystem https://www.instagram.com/gianusystem/ https://vm.tiktok.com/ZM87rXFFb/ www.jekraft.com You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie gro…

1
Emails 51:25

1M ago51:25

51:25

We read and respond to listener emails. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or d…

1
Polyvagal Theory and Practical Applications with guest Deb Dana 57:19

1M ago57:19

57:19

Today I am interviewing the one and only Deb Dana, one of the major contributors to the theories of the nervous system and somatic healing in therapy. Her website is linked below for those who want to check out more of her work. https://www.rhythmofregulation.com To view Kinas resources, click her linktree: https://linktr.ee/cptsdtherapist --- Supp…

1
Brave Spaces 40:38

2M ago40:38

40:38

We piece together our outline of our winter, what we have learned since the retreat, and commit to talking in therapy. We give community updates, including new international forums. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional,…

1
Guest: Tabs Talks About DID in the Workplace 1:25:37

2M ago1:25:37

1:25:37

Tabs joins us in the community for a dress rehearsal of the presentation for Healing Together about professionalism and dissociation. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join …

1
4.2. Filial Obligation Narratives, Ambivalence, Perception, and Guilt 24:33

2M ago24:33

24:33

Why is the decision to sacrifice or save our brains so difficult to make? Let's talk about subconscious narratives we probably all carry, the ambivalence-guilt connection, and the power of perception on caregiving burden. Find the transcript at t-mfrs.com Looking for the 9 full episodes on this topic? Hit up the Filial Obligation Collection on patr…

1
Mapping 44:04

2M ago44:04

44:04

Jules and I talk about mapping our systems - and manage to attempt it. Apologies for the writing sounds on the table - the sound quality in these two episodes prompted us to get new microphones! Here were the reflection questions we looked at during (and since) the retreat, in case that is helpful, as well as the link where we got these specific qu…

1
Pre-Mapping 1:01:38

2M ago1:01:38

1:01:38

Jules and I talk about mapping our systems - and manage to avoid it. Apologies for the writing sounds on the table - the sound quality in these two episodes prompted us to get new microphones! You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups ar…

1
Sibling Abuse with guest therapist Dr. Amy Meyers 40:48

2M ago40:48

40:48

Amy Meyers, PhD, LCSW is a social work professor at Molloy University and a clinician in NYC where she has maintained a private practice for 30 years. She is an advisory board member to the Sibling Abuse and Aggression Research Advocacy Initiative at the University of New Hampshire and has published and presented nationally about sibling abuse. She…

1
4.1. Making of a Vulnerable Narcissist 19:31

3M ago19:31

19:31

A big 'nouncement; so long TMFRS! Then let's talk about what constitutes a VulNarc versus "a person with CPTSD." Where does the chronic manipulation come from? How are recovery resources used for trauma-unhealing? What's up with the hostility and antagonism? . Lots to cover in this mashup of "time, space, and energy" meets "VulNarcs" and "trauma-se…

1
Dingy and Mad 1:14:47

3M ago1:14:47

1:14:47

We talk with Jules about the rupture at the end of the retreat, and repair since then. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and i…

1
People pleasing as an attachment adaptation 22:03

3M ago22:03

22:03

Just a brief episode of me discussing my thoughts on people pleasing as an attachment based adaptation. Also, weighing in on the “is people pleasing manipulation” debate https://linktr.ee/cptsdtherapist--- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

1
Cheesecake & Queso 44:53

3M ago44:53

44:53

Jules, Max, Mar-Lev, Debs, and Alex Meow reflect on our Advanced Topics Retreat weekend. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and…

1
Alone-ness 48:18

4M ago48:18

48:18

We reflect on Thanksgiving about gathering, alone. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trau…

1
How We Make Sense of Trauma 22:59

4M ago22:59

22:59

In this episode I discuss how we make sense of trauma when it is happening, and how these meanings impact us long term. I discuss what it means to reprocess trauma by focusing on meanings and learnings instead of specific incidents and autobiographical memories. o view Kinas resources and support her work, click here https://linktr.ee/cptsdtherapis…

1
Parenting and Daydreaming 43:20

4M ago43:20

43:20

We vent about parenting. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative rel…

1
Co-Dependent No More (Part 2) 45:21

4M ago45:21

45:21

We talk with Nathan about co-dependency. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or …

1
3.12b. Sex on Parts and Survival Programs 24:36

4M ago24:36

24:36

This year we spoke about Intimacy. Now it's time to confront *Intimacy.* Let's look at the discrepant programs that live inside of us, gathered across a lifetime of adaptation to extreme events and unhealthy narratives. We're talking Sexual Healing vs. Internal Family Systems and deprived needs. Need this conversation more than you knew? Check out …

1
3.12a. Transference, Projection, Monkey-barring, Displacement 21:08

4M ago21:08

21:08

We're tying up loose ends in our discussion of relationships! Today, discussing the cognitive copy-pastes we accidentally carry out between past and present relationships - and they ways they set us back in our recovery goals while creating abusive dynamics. Need more thoughts about transference in all its forms? I've got another hour of material a…

1
Co-Dependent No More (Part 1) 44:35

4M ago44:35

44:35

We talk with Nathan about co-dependency. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or …

1
Busted 36:34

5M ago36:34

36:34

JohnMark gets busted. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative relate…

1
Self-abandonment vs your best Spanksgiving 34:30

5M ago34:30

34:30

Let's cut the brainy shit, the real answer to surviving the holidays is not abandoning yourself. Need more holiday support? Don't we all. For all the other holiday freebies, just hit up patreon.com/traumatizedmotherfuckers. Search "holiday" to find releases from the past for no cost, or subscribe to access the pre-wrangled Holiday Survival Collecti…

1
War 51:59

5M ago51:59

51:59

We reflect on what happened to our colleagues. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma a…

1
Interpersonal Neurobiology: How Relationships can change our brains with guest Therapist Julianne Taylor Schore 1:07:48

5M ago1:07:48

1:07:48

You can access Kinas workshops, support her work via Patreon and view her practice website here: https://linktr.ee/cptsdtherapist https://www.julianetaylorshore.com --- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/support

1
Window Waving 38:43

5M ago38:43

38:43

We reflect on the transitions of the last year. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma …

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3.11. Ten Destructive Responses that Set Off Trauma Defenses 47:13

6M ago47:13

47:13

Back to NonViolent Communication! Here are 10 things the experts say destroy our attempts at vulnerable disclosures and requests. Just in time for the holidays, let's talk about why these conversational reactions burn our t-brains and why people are programmed to use them, anyways. For the full transcript and all the doods, check t-mfrs.com and get…

1
Inner Child(ren) 46:32

6M ago46:32

46:32

We discuss an “inner child” chapter from the book Leaving the Fold. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is a…

1
3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics 32:00

6M ago32:00

32:00

We learn to neglect ourselves at an early age and then everything goes to hell forever after. Stuck in unfixable suffering, toiling away with ineffectual attempts to comfort ourselves, and possibly... destroying our own lives, in an attempt to end the self-deprivation through backdoor methods. Let's talk about needs and what happens when we learn t…

1
Emotionally Focused Couples Therapy & the Cycle of Disconnection with Melissa Parks 52:31

6M ago52:31

52:31

Melissa is a licensed therapist in private practice in South Carolina. She has been in practice for 19 years and she specializes in working with couples and with adults with complex trauma. She is a Certified Emotionally Focused Couples Therapist, an EMDRIA-Approved EMDR Consultant and Clinician and she's in her Advanced Year in becoming a Somatic …

1
Untangling Inner Knots using Memory Reconsolidation with guest Therapist Tori Olds 55:05

6M ago55:05

55:05

Tori Olds is a psychotherapist who specializes in experiential therapeutic modalities. She is an educator who provides training to other therapists in experiential models of healing including coherence therapy, IFS and AEDP.Below are her website and YouTube channel:https://toriolds.comhttps://youtube.com/@DrToriOldsYou can access Kina’s workshops, …

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Guest: Judith Herman 50:24

7M ago50:24

50:24

We speak with Judith Herman, who wrote the history of trauma in the book Trauma and Recovery we have discussed so often. She is also credited with establishing the phased based treatment model, including adding safety and stabilization where prior to this it was primarily abreactive treatment approach. Write to the podcast HERE. Links provided in t…

1
3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication 27:21

7M ago27:21

27:21

"Depression is the reward we get for being good children." NVC helps yer relationships, sure. But it'll also rewire your t-brain trashhabits, emotional misunderstandings, and shit perspectives if you use it solo. Let's talk about the roots of the worst of us; our unmet needs and beliefs that deprivation = goodness. Which create vicious cycles of pr…

1
Popcorn 34:30

7M ago34:30

34:30

JohnMark makes popcorn. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative rela…

1
Pivot 30:55

7M ago30:55

30:55

We reflect on therapy and re-engaging talking about DID and what our life is going to look like living here, without dissociating or daydreaming. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the g…

1
3.9a NonViolent (Effective) Communication 36:18

7M ago36:18

36:18

Ever feel "unheard"? Well, here's the key to getting your point across and sparking collaboration rather than opposition. Today, we're talking about NonViolent Communication (NVC) - the 4 step framework for communicating effectively about emotions and unmet needs without stimulating defensive reactions or leaning on your own deeply ingrained contro…

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Trauma & Healthcare from a Macro Lens with guest Dr. Christy Gibson 1:11:55

8M ago1:11:55

1:11:55

Christine is a family physician in Calgary, Canada with a background in justice work, medical education, and global health. A skilled facilitator and speaker, she is engaged in building individual and community resilience.Her writing creates the woven narrative between her interests – wellbeing, trauma recovery, and the power of story. She is a ski…

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