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Thriving on Campus: A Guide to College Resources for Mental Health
Manage episode 444262440 series 3481454
Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems. They explore the various resources available to students, with a special focus on mental health, academic assistance, and the crucial role of friendships.
Key topics include:
- Mental health resources on campus, including counseling centers and crisis hotlines
- Strategies for academic success and managing workload
- Tips for building new friendships while maintaining old connections
- The double-edged sword of social media in college life
- Specific support for eating disorders and continuing treatment in college
Our hosts emphasize the importance of self-advocacy and seeking help when needed. They provide practical advice on utilizing campus resources, joining clubs, and finding online support to enhance the college experience.
Whether you're a current student, soon-to-be freshman, or supporting someone in college, this episode offers valuable insights and actionable takeaways to make the most of these transformative years.
Remember: If you're struggling, help is always available. The suicide hotline number is 988.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
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