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The RAIN Tool For Challenging Emotions
Manage episode 425719538 series 3481454
Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this conversation, Sarah and Abby discuss a tool called RAIN (Recognize, Allow, Investigate, Nurture) that can be used to navigate challenging emotions. They emphasize the importance of recognizing and allowing difficult emotions to be present, rather than trying to avoid or fix them. They also discuss the ongoing nature of the investigation process and the need for self-compassion. The conversation highlights the idea that the goal of mindfulness practices is not to be present all the time, but to build tolerance for being present with challenging emotions. The tool of RAIN can be customized to individual needs and can help cultivate a different relationship with difficult emotions.
Takeaways
- The RAIN tool (Recognize, Allow, Investigate, Nurture) can be used to navigate challenging emotions.
- Recognize and allow difficult emotions to be present, rather than trying to avoid or fix them.
- Investigate with curiosity and care, exploring how the emotion is experienced in the body and thoughts.
- Nurture with self-compassion, offering kindness and support to oneself in the face of difficult emotions.
- The goal of mindfulness practices is not to be present all the time, but to build tolerance for being present with challenging emotions.
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