Navigating Making Friends As Adults

Reclaim You with Reclaim Therapy

Have you ever experienced the jittery tension of clicking 'send' on a first message, the silent screen your only company as you wait for a response? Welcome to the world of adult friend-making, a realm where Abby and I serve as your tour guides, navigating the labyrinth of apps like BumbleBFF and Facebook communities. Together, we dissect the unique challenges of finding friends in adulthood, wrestling with the awkwardness of first conversations and the balancing act of maintaining multiple connections.
We're breaking down barriers, not just between potential friends, but also the internal ones, built up by social anxiety and past experiences. Let's walk through strategies to step into social situations despite these hurdles and how online platforms can be an ally in this journey. Join us as we confront the solitude and sorrow that often accompanies the pursuit for connection, underlining the value of recognizing our individual interests and being intentional in fostering meaningful relationships. Gear up for an insightful dialog about the struggles, victories, and rewards of friendships in adulthood.

Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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챕터

1. Navigating Making Friends As Adults (00:00:00)

2. Making Friends as Adults (00:00:01)

3. Overcoming Social Anxiety, Making Friendships (00:10:12)

4. Making Friends as an Adult (00:19:12)