How to Cope With Health Anxiety
Manage episode 410353896 series 3481454
Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals.
They define health anxiety as anxiety focused on physical health and discuss the similarities and differences between health anxiety and hypochondria. They also explore the impact of medical trauma and weight stigma on health anxiety.
The conversation highlights the importance of finding a trusted care team, avoiding excessive Googling and seeking validation, and developing coping strategies to manage health anxiety.
Takeaways:
- Health anxiety is a real struggle and can have a significant impact on individuals' daily lives.
- It is important to find a care team that is validating, thorough, and respectful.
- Avoid excessive Googling and be mindful of the information consumed on social media platforms.
- Develop coping strategies such as deep breathing, mindfulness, and engaging in activities that distract from health anxiety.
- Work on developing a better understanding of the body's sensations and learning to differentiate between normal sensations and anxiety-driven perceptions.
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To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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63 에피소드