))
Gratitude as a Path to Healing
Manage episode 385094176 series 3481454
Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Sarah and Laura in this special Thanksgiving episode of Reclaim You as they explore the transformative power of gratitude.
Reflecting on the challenges of comparison in the age of social media, they dive into the practice of gratitude as a way to reclaim joy amidst trauma, disordered eating, and body shame.
Laura shares personal stories, emphasizing the importance of presence and intentionality during the holiday season.
As the year draws to a close, discover how gratitude can be a guiding light, offering healing and growth, even in the face of loss.
Wishing you a Thanksgiving filled with moments, or even micro moments, of reflection and appreciation for the abundance in your life.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
63 에피소드
공유
