103. Your Thanksgiving Game Plan: Enjoy the Day Without the Guilt

Real Food Stories

Concerned about the holidays? Here's your 15-minute Thanksgiving pep talk!
Can Thanksgiving be the most joyous day without the side of stress and guilt? Join me as I unravel the secrets to a more mindful and balanced holiday celebration. You’ll learn how to create a harmonious, balanced Thanksgiving plate, learn to set boundaries and use the most important sentence to do just that.
As we prepare for this festive season, I extend my heartfelt gratitude for your continued support and time. During this busy season, let’s focus on maintaining health and energy by embracing mindfulness and joy. Share this episode with friends who might need a nudge towards a healthier holiday mindset. Remember, Thanksgiving is not just about the food; it’s about savoring each moment with intention and gratitude. Wishing you a truly wonderful and mindful Thanksgiving celebration!
Join me for my FREE More Joy Less Stress Healthy Holiday Reset starting on December 5th! Click HERE to sign up.
I would love to hear from you! What did you think of the episode? Share it with me :)

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챕터

1. Mindful Eating on Thanksgiving (00:00:00)

2. Preparing for a Healthy Thanksgiving (00:12:46)