95. Ready to Nourish Your Menopause Experience? Nutrition, Community, and My New Course!

Real Food Stories

Ready to revamp your menopause journey? Join me as I share my personal struggles and triumphs in navigating menopause, and announce my transformative new course, Nourish: Empower Your Menopause Journey. This episode of Real Food Stories dives deep into the unique challenges of menopause, highlighting the importance of reliable information, balanced nutrition, and supportive community. You'll learn how to make evidence-based decisions for your health, feel more in control, and find peace with your body during this significant life stage.
We’ll explore how nutrition can be a game-changer in managing menopause-related health issues, from heart disease to hormonal imbalances. Discover the benefits of intuitive eating, the critical role of high-quality protein, and how to set up your kitchen for success. Get a sneak peek into the Nourish course, featuring hormone-supportive recipes and practical strategies for building sustainable habits, managing stress, improving sleep, and incorporating self-care. Plus, understand the immense value of community in maintaining these healthy changes.
Don't miss out on this empowering and informative episode!
For more information about Nourish: Empower Your Menopause Journey you can click HERE.
Plus! Next week I am teaching a FREE webinar called Master Your Menopause: 3 Key Steps to Thrive in Midlife. Sign up for one of the three times that works for you! Click HERE to sign up.

I would love to hear from you! What did you think of the episode? Share it with me :)

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Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.
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챕터

1. Menopause Nutrition Course Announcement (00:00:00)

2. Empowering Menopause Wellness Program (00:09:01)

3. Free Menopause Nutrition Webinar Advertisement (00:22:04)