101. Real Menopause Talk: A Conversation With My Husband Mark

Real Food Stories

If you didn't listen to last week's episode (#100) where I talk to the men out there about menopause, take a listen!
Today, I went a bit rogue and decided to bring on my husband (and real-life man!) Mark Carey, to get his side of the menopause story.
Menopause isn't just a women's issue, but rather a shared journey that deeply impacts relationships. We unraveled this topic and offer a glimpse into menopause from a partner's perspective. Together, we explore how this life transition can reshape dynamics at home and work, and the surprising gaps in understanding that many face. Mark's candid reflections reveal the importance of education, empathy, and support, and how bridging the knowledge gap can improve relationships.
Our discussion takes a personal turn as we share our experiences navigating perimenopause to postmenopause, touching upon hormone replacement therapy's role in managing symptoms. We examine the societal pressures and emotional hurdles women face, especially amid aging in the spotlight. Mark sheds light on the challenges couples encounter during this phase, from changing metabolisms to communication breakdowns, and why men's understanding is crucial to fostering compassion and reducing misconceptions.
Open dialogues about menopause are more essential than ever, both at home and in professional settings. As an employment attorney, Mark sees his share of discrimination at work that might be attributed to women in menopause. At home, open communication can prevent unnecessary turmoil and promote empathy. We encourage men to be understanding listeners, emphasizing that even if they don't fully grasp the experience, their willingness to engage can strengthen relationships and create a more supportive environment for women undergoing this significant life transition.
Reach Out to Mark HERE
Mark's podcast The Employee Survival Guide is a great resource for employment-related issues

I would love to hear from you! What did you think of the episode? Share it with me :)

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챕터

1. Bringing Men Into Menopause Conversation (00:00:00)

2. Navigating Menopause (00:09:23)

3. Navigating Menopause Challenges (00:22:58)

4. Understanding and Supporting Menopause Journey (00:35:54)

5. Including Men in Menopause Discussions (00:41:25)