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051 Mental Fortitude & Mindfulness in the Military: w/ USAF Special Operations TSGT Austin Bicskei
Manage episode 358449763 series 3459250
Kerri Bicskei에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kerri Bicskei 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you have ever been curious about what members of the USAF Special Operations community go through to be TOP performers under pressure, then this episode is for you!
This week I sit down with my badass husband, TSGT Austin Bicskei to talk all things mental performance within the special operations community.
Austin is a Tsgt in the USAF and works within the SERE (Survival, Evasion, Resistance, Escape) community. His job is to train pilots and air crew how to survive and evade being captured in survival situations.
He was recently named NCO (non-commissioned officer) of the year for his unit and is 1 of only 550 people within the SERE career field.
In this episode we discuss:
- The role of mental fortitude under EXTREME pressure & what that actually looks like
- How to use MINDFULNESS to harness your stress
- Skills needed to overcome mental, physical and emotional barriers
- How to push past pain and exhaustion when pushed to your limit
- Benefits of building resiliency
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