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Your Elite Evening Design (Ep. 17)
Manage episode 255714252 series 2608828
Kyle Rapp에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kyle Rapp 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Does your sleep suck? Having trouble falling asleep at night because you have 10,000 different worries bouncing around in your brain (the kids, your game tomorrow, the big speech coming up)?
I am here to alleviate those pains and explain why creating an evening routine will be so powerful and useful in your life. It is one of the cornerstone routines I have created in my life and I am very consistent with it and I love it. I want that for you too.
I want to share with you what limits our quality of sleep and how to create an elite evening routine so you can execute consistently. Topics include:
- What are Evening Routines
- Misconceptions about Evening Routines
- What Technology Does to Our Physiology at Night
- The Power of Gratitude
- What Worry Truly Means
- My Evening Design
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