Routines 팟 캐스트

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Netflix Sports Club Podcast

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America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48

18일 전32:48

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리스트

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

show episodes

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The Slay At Home Podcast | Simple Homemaking Habits For Cleaning, Decluttering, Routines, Habits for Type B Moms

Corinne Burghardt: SlayAtHomeMother, Gentle Systems Coach for Habits, Routines, & Decluttering

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5일 전5d

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Welcome to the Slay At Home Podcast — the antidote to hustle culture for the overwhelmed mom who’s tired of feeling behind in her own home. Hosted by a former perfectionist turned gentle systems coach, this show is your permission slip to drop the guilt, stop chasing Pinterest-level routines, and start building a home that works with your personality—not against it. Each week, you’ll hear honest conversations, science-backed strategies, and real-life solutions for managing your home, your ti ...

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Treasured Momma | Time Management Tips, Motherhood, Family Life, Daily Routines, Christianity

Kori Messer - Christian Life Coach, CPT, Mompreneur, SAHM

185

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약 12시간 전12h

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주마다+

Are you a busy Christian mom struggling to balance motherhood, work, home life, and your faith? Does the lack of a consistent routine leave you feeling overwhelmed, guilty, and afraid you might not be raising your kids the way you hope—strong in their Christian faith? Do you wish you could be present and make the most of family moments, instead of being distracted by the chaos of busy mom life? Sweet momma friend, you are not alone. Welcome to the Treasured Momma Podcast, where you’ll learn ...

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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning

Caroline Henderson| Wellness Coach

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21일 전21d

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Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...

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Routines

Daniel Mercadante

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17년 전17y

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A continuous series of short motions examining the flow of pattern and repetition, in both shared common tasks and those that are a bit more personal...

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Prioritize With Purpose | Life Balance, Mom Guilt, Routines, Self-Care Ideas, Stay At Home Mom Work From Home

Danielle Reinhart | Growth Mindset Mentor, SAHM Coach, Inspiring Quote Junkie

100

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약 8시간 전8h

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Do you wish you had control of your days and to feel like you’ve accomplished something at the end of each day? Do you worry you’re not doing enough? Struggle to find balance managing all the things (cleaning, kids routines, errands, cooking, bills, your marriage) wondering, will I ever have time for me again? Do you know that you want more for yourself, but aren’t sure what that looks like and feel like you’ve lost yourself along this motherhood journey? You are not alone, mama! This podcas ...

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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

100

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하루 전1d

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Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...

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Mom Intentional | Identity, Purpose, Planning, Guilt, Routines, Overwhelm, Systems, Time Management, Happy Mom

Aubree Felderhoff | Spark Coach · Identity Mentor · Intentional Mom of 3

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약 7시간 전7h

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***TOP 2.5% GLOBALLY RANKED PODCAST*** Do you ever look in the mirror and wonder where you went? Are your days packed, but your heart still feels empty? Have you lost sight of who you are beyond the title of “mom”? Are you so busy taking care of everyone else that you feel like a stranger in your own body? You used to have goals, passions, and a clear sense of who you were… But somewhere between diapers, dishes, and drop-offs, you lost yourself. 💖 I’m Aubree Felderhoff, SPARK Coach for Moms ...

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Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

KyAnn Molina-Home Systems & Time Management for Work From Home Moms

112

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5일 전5d

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The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does you ...

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Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines

Amy McVay

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5일 전5d

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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Self-Care for Mental Health, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellnes ...

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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Declutter, Balance, SAHM

Jess Przulj - Task Management Coach, Routine Organizer

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하루 전1d

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******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be ...

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Christian Motherhood Conversations - homemaking, christian parenting, home routines, holistic health

Elyse Rooney - Christian Motherhood Coach, Homemaker

200

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6일 전6d

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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...

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Mom Life: Uncomplicated - Parenting tips, organization, routines, self-care, mindset

Natalie McCabe - Parent Coach, Educator, Author, Mom

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약 3시간 전3h

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Ever feel like you’re drowning in the stress of mom life and like your head is going to explode? Are you overwhelmed from juggling work, kids, and a never-ending to-do list—while trying (and failing) to find time for yourself? Sick of scrolling social media for solutions that don’t fit your family? Do you want practical, no-BS expert parenting and home organization strategies that actually make life simpler and bring peace in your day to day? If you’re nodding along, welcome—you’re in the ri ...

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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits

Val Warner | Registered Dietitian, Postpartum Fitness Coach

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하루 전1d

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*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you, Momma! This podcast is your guide to navigating postpartum nutrition, fitness, and wellness in a way that feels s ...

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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

Lorrie Mickelson, Habits & Self Care

160

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3일 전3d

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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...

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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

Renae Matt

191

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하루 전1d

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- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...

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Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization

Emily McDermott | I Help Moms Declutter and Get Organized

202

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5일 전5d

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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...

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Faith Led Working Moms - Creating Balance, Biblical Mindset, Routines, Time Management, Priorities, Overwhelm Management

Lindsay Walker | Biblical Counselor | Christian Life Coaching, Christian Mindset Mentor, Intentional Living/Time Management Coach

111

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5일 전5d

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*Creating Balance *Biblical Mindset *Intentional Living * Time Management *Priorities *Overwhelm & Anxiety Management Are you a busy, working Mom, overwhelmed by all the hats you have to wear? Are you exhausted from juggling your ever-growing list of commitments and to-dos? Do you desire to show up abundantly in all the areas of your life, but are spread too thin, leaving you feeling weary and guilty that you didn’t do enough? If this is you, Friend, then I am so excited to welcome you! I’m ...

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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!

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12일 전12d

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I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...

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Hopes , Dreams and Bedtime Routines

amy

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약 1년 전1y

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hopes dreams and bedtime routines podcast is on a mission to help listeners sleep better with bedtime tips and bedtime magic as well as helping you learn about your dreams as we analyse dreams of our guests and talk about dreams and all things sleep. becausee after a good nights sleep comes a positive day.

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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur

Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist

125

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약 8시간 전8h

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*** Top 1% Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the perfe ...

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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Alisha Carlson, Fitness and Nutrition Coach for Moms

240

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5일 전5d

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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...

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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Emotional Burnout, Self-Care, Peaceful Routines

LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women

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5일 전5d

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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...

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Habits and Routines

Tunde Csata

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6년 전6y

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With your new morning game plan figured out, it's time to not only put it into action but make it your new morning routine. Why is this important? Because you want to make sure your new plan happens every morning without fail and turning into a routine is the best way to make sure that happens. Before something becomes a habit or a routine, it takes a lot of willpower to things happen. That's energy that you will need for other things throughout your morning and busy rest of the day.

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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm

Joy Johnson Life Coach for Christian Women

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하루 전1d

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** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be ...

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Morning routines! How do you get BACK onto your planned day / Routine, AFTER negative Morning?

S_Mason Placzek

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5년 전5y

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Staying positive and turning your day back around! My experience this morning wanting to have calls and comments for advice on the subject at any time! Email me write to me

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20 Minute Playbook: Tactics, Routines, and Habits of World-Class Performers

Outlier Academy

142

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약 1년 전1y

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Learn the tactics, tools, and strategies used by the Top 1% of iconic founders, renowned investors, and bestselling authors. As well as the books, figures, and ideas that shaped them. All in 20 minutes. Once per week, 20MP Host, Daniel Scrivner is joined by one of the great founders, investors, and thinkers of our time from Scott Belsky (Benchmark & Adobe), Kevin Kelly (WIRED), Gokul Rajaram (Square & Doordash), Brian Scudamore (1-800-GOT-JUNK), Joey Krug (Pantera Capital), and Delian Asparo ...

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Tools of Titans: The Tactics, Routines, and Habits of World-Class Performers

Tim Ferriss

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5년 전5y

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Tools of Titans is a short-form podcast series from Tim Ferriss, one of Fast Company’s “Most Innovative Business People” and an early-stage investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. The show highlights short life advice from the best in the world. The Observer and other media have named Tim “the Oprah of audio” due to the influence of his long-form podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected ...

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Homeschooling For Work From Home Moms | Work-Life Balance, How-to Homeschool, Rhythms + Routines, SAHM/WFHM, Motherhood

Joellee Gregersen: Helping Moms Homeschool Confidently

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약 1년 전30w

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***Top 5% Globally Ranked Podcast!*** Do you want to homeschool your kids, but you worry you’re going to fail them? Do you want their childhood days to be filled with more memories learning from home and playing, rather than sitting at a desk all day? Are you worried you won’t be able to homeschool your children well AND be a productive work from home mom? Do you wish you could push the easy button so you knew how to get started with less overwhelm? Homeschooling doesn’t have to be overwhelm ...

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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines

Lucinda Lathan | Mom, Certified Personal Trainer

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약 1년 전1y

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Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...

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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems

Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist

277

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약 1년 전29w

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주마다

Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...

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REVIVAL HOMESCHOOL, Christian Parenting, Homeschool Routines, Time Management, Bible Study, Christian Mom

Brandy Coffin - Christian Coach for Homeschool Moms

130

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약 1년 전46w

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Do you want a peaceful, successful homeschool but instead feel overwhelmed and unproductive? Do you want to enjoy homeschooling and have fun but instead spend many of your days in a power struggle over schoolwork? Are you burnt out trying to balance all your responsibilities and figure it all out on your own? It’s time to try a new way… God is calling your family to step into His peace; even on those days you’re worried your kids aren’t learning anything, you’re trying to remember why you ch ...

show series

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ADHD in Kids: What Every Parent Needs to Know 17:50

약 3시간 전17:50

17:50

Is your child constantly forgetting things, melting down after school, or bouncing between tasks? Are you exhausted from trying to figure out what’s behavior... and what’s something deeper? Wondering if your child’s struggles could be ADHD? In this episode of Mom Life Uncomplicated, I’m joined by parenting coach and ADHD expert Kristina Manning. We…

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55 | You’re Not Overwhelmed, Your Nervous System Is + The Plan Moms Need to Feel Like Themselves Again with Lesley Alberts 24:43

약 7시간 전24:43

24:43

💖 Hey Mama, ✨ Before we dive in—have you taken the Finding Mom Quiz yet? It’s totally free inside my Facebook group, Mom Life Organized, and in just a few minutes, you’ll discover your unique mom superpower and get personalized tips to reclaim your time, build better routines, and feel like you again. ➡️ Take the quiz now inside the group—it's a to…

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139 | Feeling Burnt Out, Overwhelmed, or Like a Hot Mess? 2 Reasons Saying No Will Change Your Life 15:31

약 8시간 전15:31

15:31

If you’ve been running on empty—juggling all the things, saying yes to everyone but yourself, and wondering why you still feel unfulfilled—this episode is for you, mama. 💔 In this powerful conversation, Danielle opens up about her own struggle with burnout, decision fatigue, feeling scattered and overwhelmed ...that constant feeling of being a hot …

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119 | The Simple CEO Week System to Organize Your Whole Business with Holly Haynes 36:30

약 8시간 전36:30

36:30

Is your calendar a mess? Are you running out of time to accomplish the most important tasks? If you ever feel like your week is one giant scramble of client calls, last-minute tasks, tending to fires, and wondering what the heck you’re supposed to be doing next...you’re going to LOVE this episode. I brought on Holly Haynes, a 7-figure business owne…

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183. Sabbath Rhythms for Moms: Why Rest Is a Kingdom Strategy 20:04

약 12시간 전20:04

20:04

Have you ever felt guilty for resting, like taking a pause means you’re falling behind? As a busy mom, it can feel like there’s never a right time to rest… but what if rest wasn’t a luxury? What if it were a kingdom strategy? In today’s episode of Treasured Momma, we’re unpacking the spiritual power and practical importance of Sabbath rest, not jus…

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80 | Fruitful Girl Summer Mini Series- Part 4: Slow Down, Sis: Growing the Fruit of Patience in a Rushed World 23:14

하루 전23:14

23:14

🌸 Fruitful Girl Summer! 🍓 ✨ Welcome to Week 4 of Fruitful Girl Summer! ✨ This week, we’re talking all about 🍓 Patience — the kind that reflects the heart of our loving, faithful, and patient God. Let’s be real: patience doesn’t come easy in a world that wants everything right now. Whether you're stuck in traffic, waiting for a prayer to be answered…

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Ep 98 // Don't Procrastinate! An Easy SAHM Routine Reset For Back To School Habits 20:48

하루 전20:48

20:48

Hey Momma—are you feeling that mid-summer pull between soaking up the slow mornings and panicking about everything you still need to get done before school starts? If you’re craving a little more routine but procrastination keeps winning, this episode is for you. With just 4 weeks left until back-to-school here in Tennessee, now’s the time to reset…

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189 | The #1 Thing to Consider for Your Morning Routine to FINALLY Work 19:34

하루 전19:34

19:34

Have you been wanting to create a good morning routine, but it seems like no matter how hard you try, it’s just not working? Before you give up on your morning routine, I want you to listen to this episode! It might change your perspective and help you finally begin the morning routine you have been praying for. Let's get to it! Renae My website is…

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53 | Choosing the Best Prenatal & Postpartum Supplements: What I Actually Take and Why 19:16

하루 전19:16

19:16

Not all supplements are created equal — and the one you’re taking might not be giving you what you actually need. A client came to me during pregnancy wanting to make sure her nutrition was on point before baby arrived. She was already eating well and taking a prenatal supplement — but when we looked at the label together, we realized something imp…

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131| Tips to Make Healthy Meals Fast—Meal Planning That Works for Busy Moms 21:29

하루 전21:29

21:29

Tired of meal planning that feels like a full-time job? Same. In this episode, I’m breaking down the real-life meal planning framework I use to make healthy meals that support fat loss without spending your whole Sunday meal prepping. Whether you're tracking macros or just trying to feed your family something nutritious before soccer practice, this…

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159: 2 Cooling Summer Breaths to Calm Your Body and Mind: A Ritual for Inner Chill 20:41

3일 전20:41

20:41

Here we are: Summer has arrived, but you're wondering ... "Why don't I feel fantastic all the time?" Instead of feeling excitement for the summer months that you held as a child, you're feeling the heat - physically, mentally, and emotionally. Well, ladies, Ayurveda to the rescue! Today, on Episode 159 of the Habit Thrive Podcast, we're fighting th…

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43 | Overwhelmed By Your Emotions?- 3 Actions Steps To Choose Courage Over Fear When It Comes To Practicing Self-Care 25:08

5일 전25:08

25:08

Welcome to Self-Care for Mental Health 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been experiencing overwhelming emotions lately that feel like a tidal wave coming to wipe you out? I see you. I know right where you are. 🛟 I used to live in fear of my emotions like they were the enemy, instead of embracing them as my friend. They were never s…

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108 | The Mid-Summer Pep Talk You Need as a High-Achieving Mama 30:05

5일 전30:05

30:05

Have you been looking at the calendar lately and thinking, how on earth is it July already?! You’ve been doing your best-keeping kids fed, the business running, laundry (mostly) caught up-but somewhere along the way, the slower pace you hoped for keeps getting drowned out by everything that still needs to get done. In today’s episode, I’m sharing t…

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Ep 110 // How to Raise Spiritually Strong Kids When Culture Tries to Confuse Their Identity 11:20

5일 전11:20

11:20

How to Raise Spiritually Strong Kids When Culture Tries to Confuse Their Identity Are you a Christian mom feeling overwhelmed by the cultural pressures your kids face today? From confusing messages about identity to the normalization of harmful topics like pornography and peer pressure, the spiritual battle over your children’s hearts is real—and r…

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198 // Decluttering Kids’ Rooms (Room-by-Room Series) 14:05

5일 전14:05

14:05

Kids are home for the summer, which means we are more aware of the chaos in their bedrooms and closets! As part of the Room-by-Room series, I’m sharing my best tips for getting their rooms under control! Resources Mentioned: Kids and Family episode playlist Short tutorial on how to subscribe to the playlist on your favorite podcast player Animated …

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37. Where to Start When You’re Completely Overwhelmed at Home 8:20

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8:20

Hey sweet soul—if you’ve ever looked around your home and felt too overwhelmed to even begin, this episode was made for you. Whether you’re stuck in survival mode, buried in dishes and laundry, or paralyzed by decision fatigue, this is your soft place to land. In this deeply validating episode of The Slay At Home Podcast, we’re talking about how to…

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69 | Instead of Suppressing Your Emotions, Try These 3 Steps to Express What You Really Feel as an HSP 12:53

5일 전12:53

12:53

Do you ever feel like you're always pushing your emotions down, even when you don’t mean to? Maybe you tell yourself you're “fine” or distract yourself so you don’t have to deal with what's really going on. In this episode, I’m diving into why we suppress emotions and what it’s actually doing to your emotional well-being. I’ll share common reasons …

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Macros Made Easy for Vegetarian Moms: Eat Your Culture & Still Lose Fat w/ Neha Nautiyal 45:02

5일 전45:02

45:02

Send us a text Can you track macros without losing your mind or cutting out the foods you love? In this powerful episode of The StrongHer Way, I sit down with Neha Nautiyal—a former chemistry teacher turned macro coach for South Asian moms—who shares how she transformed her relationship with food, body image, and fitness while raising two daughters…

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237. Creating Atmosphere through your Homemaking 17:52

6일 전17:52

17:52

In this episode of Christian Motherhood Conversations, we’re diving into the art of homemaking — not the perfect Instagram version, but the quiet, Christ-centered kind that creates peace, warmth, and purpose within your walls. Discover how to shift your home’s atmosphere through natural touches, faith-filled rhythms, and a heart that invites the Ho…

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Ep 38 - Healthy Eating the 80/20 Way: How to Enjoy the Fun Stuff and Still Stay on Track 11:23

12일 전11:23

11:23

You’ve probably heard of the 80/20 rule when it comes to healthy eating, but what does that actually look like in real life? Is it a cheat day once a week? A little chocolate every night? Or just a vague sense that you’re doing “pretty good” most of the time? In this episode, I’ll show you how to apply the 80/20 rule in a way that feels realistic—s…

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65/ The #1 Way to Make Room for Self-Care 13:32

21일 전13:32

13:32

Hey mama, You want to prioritize self-care—but between homeschooling, laundry, work, and everything else, it always seems to fall to the bottom of the list. I get it. I've been there. But here’s something simple that changed the game for me: 💡 Anchor self-care to what you're already doing. We don’t need to overhaul our routines—we just need to bles…

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