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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
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Ep 139 // The Gratitude Habit Every Overwhelmed Mom Needs
Manage episode 521449719 series 3589044
Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you ever feel like gratitude sounds nice in theory… but hard to actually feel when you’re overwhelmed?
Are you finding it difficult to slow down and appreciate the season you’re in because everything feels loud, busy, or just plain exhausting?
In today’s episode, I’m sharing the truth most moms never say out loud: gratitude doesn’t always come naturally — especially in the seasons where we need it the most. I’m talking about the early baby years, the overstimulated toddler seasons, the long days, the messy days, and even the sweet-but-busy holiday moments where you’re trying to hold everything together. You’ll hear a personal story about my first Thanksgiving as a brand-new mom, and how that season taught me the power of slowing down and intentionally reaching for gratitude, even when it didn’t feel easy.
Ultimately, I’m challenging you to build a simple, tiny gratitude habit you can weave into your daily routine — something realistic, something you can return to even when you’re tired, and something that grounds you in what really matters. Gratitude isn’t just a feeling; it’s a practice. And when you stack it on intentionally, it has the power to shift your whole day.
Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.
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140 에피소드
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