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COVID19 Checkup and Reality Check (Ep. 22)
Manage episode 258855830 series 2608828
Kyle Rapp에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kyle Rapp 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I want you to take a step back, a deep breath, and take 20 minutes today or whenever you listen to this to really do an evaluation and checkup on yourself during this time.
It is very easy to slip back into old, bad habits, let parts of our lives go and ignored, and become so clouded with fear and uncertainty that we let what we can't control do irrefutable permanent damage to our lives.
I have a tremendous amount of empathy for those suffering right now. This episode is a reminder to check back in with yourself and address the areas of your life that have fallen off track and get back to the standards you've set for yourself. These areas of life, straight from the book "The Code of the Extraordinary Mind by Vishen Lakhiani", include:
- Love Relationships
- Friendships
- Adventures (and not just another trip to the refrigerator)
- Environment
- Health and Fitness
- Intellectual Life
- Skills
- Spiritual Life
- Career
- Creative Life
- Family Life
- Community
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