Remembering Summer Through Your Body

Positively Anti-Inflammatory

Alyssa K. Abrahamson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alyssa K. Abrahamson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 13:23

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185. As we move through the year and find ourselves in the midst of summer, it’s the perfect time to take a pause, connect with your body and set new intentions. What does summer mean to you? How is your body feeling? How do you experience summer through your body? One way to connect to your body is through memories of past summers. Join me this week as we remember summer through our body and our senses. Let’s nurture self-awareness and body connection by setting intentions for the rest of the summer.

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YOU'RE INVITED!
Autumn Equinox: A Seasonal Ritual and Reset

Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!

Our practice will include

Creative rituals to welcome fall
Breathwork
Guided meditation
Discussion
Journaling
Community connection

*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”

Click for details and to register.

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Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

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