How “Hello” Is Healing

Positively Anti-Inflammatory

Alyssa K. Abrahamson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alyssa K. Abrahamson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 12:21

MP3•에피소드 홈

186. Do you ever experience discontent with parts of yourself? Are there parts of yourself, your body or your emotions, that you ignore, neglect or are uncomfortable with? Often when we dislike something about ourselves, we tend to ignore it. On the other hand, it’s also common to fixate on what’s bothering us and let negative self-talk take over. Tune in today as I share a new approach: saying Hello to those parts of us that may be needing some attention, kindness and care.

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YOU'RE INVITED!
Autumn Equinox: A Seasonal Ritual and Reset

Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!

Our practice will include

Creative rituals to welcome fall
Breathwork
Guided meditation
Discussion
Journaling
Community connection

*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”

Click for details and to register.

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Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

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