75. The upsides and downsides of perfectionism (part 2)

PLAYING-IT-SAFE

Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Patricia Zurita Ona and Dr. Z. - Patricia Zurita Ona 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 38:33

MP3•에피소드 홈

In this second part of my conversation with Andrew Nalband, we discussed in detail how he manages all the noise that shows up in his head, what has worked, and what hasn’t when dealing with a tendency to do things right and perfectly.

Key Takeaways

Why meditation/mindfulness practices matter
The influence of cell phones on our thinking
The difference between cognitive restructuring and acceptance
A key question to ask yourself when your mind comes up with a lot of thoughts
The impact of “positive thinking” in our wellbeing
How to practice mindfulness on-the-go

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92 에피소드