Episode 46. All About FATS

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Player FM과 저희 커뮤니티의 Elizabeth - Lifestyle Blogger and Elizabeth Coe 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Today we are chatting all about FATS, the different types, which ones are “healthy”, which ones to avoid, everything about nuts and seeds, fats from avocado and how fat plays a big role in endometriosis.

Differences Between Fats: Saturated, Unsaturated, Trans Fats

Healthy Fat Breakdowns: Chia Seeds, Avocados, Nuts/Seeds

Why we should limit our oil intake, which oils are best/worst, how to cook low - no oil

Worst Oils: canola, vegetable, sunflower, safflower, soybean, corn, rapeseed, grapeseed, palm oil

Nuts & Seeds - which ones to pick (raw vs. roasted), what ingredients to look out for, what amounts to eat

KNOWLEDGE BOMB// Link between Fats & Endometriosis

Question from Instagram. What do you use for salad dressing?

Stalk me @hautehealthy

Get 10% OFF Vegan Multivitamin at Ritual.com/PBNP

Take 25$ OFF at Splendid Spoon

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