Manage episode 259939882 series 2611537
Today we are chatting all about FATS, the different types, which ones are “healthy”, which ones to avoid, everything about nuts and seeds, fats from avocado and how fat plays a big role in endometriosis.
Differences Between Fats: Saturated, Unsaturated, Trans Fats
Healthy Fat Breakdowns: Chia Seeds, Avocados, Nuts/Seeds
Why we should limit our oil intake, which oils are best/worst, how to cook low - no oil
Worst Oils: canola, vegetable, sunflower, safflower, soybean, corn, rapeseed, grapeseed, palm oil
Nuts & Seeds - which ones to pick (raw vs. roasted), what ingredients to look out for, what amounts to eat
KNOWLEDGE BOMB// Link between Fats & Endometriosis
Question from Instagram. What do you use for salad dressing?
Stalk me @hautehealthy
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